Bodybuilder Terrence Ruffin Shares 3,000-Calorie Shredding Diet for 2022 Mr. Olympia
IFBB Pro bodybuilder Terrence Ruffin is gearing up for the upcoming 2022 Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent…
Roelly Winklaar Unsure of Bodybuilding Comeback After 5-Hr Left Shoulder Surgery: ‘We Will See’
For the past few months, bodybuilding fans have wondered about Roelly Winklaar's retirement status after noticeably downsizing. Recently, Winklaar underwent left shoulder surgery and said his bodybuilding comeback will depend…
73-Year-Old Rudy Kadlub Lands a 455-lb (206.4-kg) Unofficial Masters World Record Squat With Wraps
Despite his age of 73, Rudy Kadlub's physical abilities remain impressive. Most people who live into their 70s do not devote their lives to sports, but Rudy finds powerlifting to…
Chris Bumstead And Hadi Choopan Annihilate A Quads Workout As 2022 Olympia Prep Continues
Chris Bumstead recently trained with Hadi Choopan to be stronger and 'not be a skinny b**ch'. Bumstead is one of the most successful competitors in the Classic Physique division of…
One Rep Max Weighted Muscle-Ups Calculator
The muscle-up is one of the most challenging bodyweight exercises around. Combining a chest-to-bar pull-up with a dip, the muscle-up works virtually every muscle in your upper body. They’ll give…
10 Best Middle Back Exercises for Strength, Mass, and Better Posture
Most bodybuilding back workout routines include an abundance of lat pulldown and pull-up exercises. This is good news because these vertical pulling exercises build upper back width. In fact, if…
Every Men’s Physique Olympia Winner Since 2013
The IFBB added two divisions to the Olympia in 2013 to make room for more pro athletes: Men’s Physique and Women’s Physique. Men’s Physique came with its own judging criteria…
Samir Bannout Backs ‘Unbeatable’ Keone Pearson to Beat Kamal Elgargni in 212 Division at 2022 Olympia
Former Mr. Olympia Samir Bannout may have retired a long time ago but maintains a strong presence in the sport with his analytical skills. In a recent Old School Labs…
Samir Bannout on Ronnie Coleman’s 2001 Health Scare: Hydration Isn’t A ‘Walk In the Park, It’s Deadly’
Bodybuilding veteran Samir Bannout is dedicated to the sport despite stepping away from the stage years ago. In a recent video, Bannout reflected on Ronnie Coleman's dehydration scare in 2001…
Lee Priest Compares Decline Bench Press vs Flat Bench: ‘I Feel Decline In My Chest More Than Flat’
Australia's Lee Priest has acquired a wealth of knowledge throughout his illustrious bodybuilding career. In a recent demonstration, Priest broke down how to safely use decline bench presses to maximize…
Powerlifter Sen Yang (120KG) Sets a New 440.5-kg (971.1-lb) Equipped IPF Squat World Record
The 2022 IPF World Equipped Open Powerlifting Championships, which took place from November 14-20, in Viborg, Denmark, featured numerous performances that broke records. So, it is hard to pick out…
Bodybuilding Legend Ronnie Coleman Reacts to Insane Gym Fails
As an eight-time Mr. Olympia, Ronnie Coleman reached the top of the sport and maintained his status as the best in the world for eight years straight. Instead of rehashing…
Keone Pearson Crushes A Sleeve-Ripping Arms Workout, Feels ‘Biggest And Leanest’ Ahead Of 2022 Olympia
Keone Pearson feels he is the ‘biggest and leanest’ than he has ever been in his career. His focus now lies on adding more detail and definition to his physique…
Unlock Lower Body Strength with Sled Hack Squats Today!
If there was an official list of best-loved machine leg exercises, we're confident sled hack squats would rank near the top. That's not because they're any better than freeweight barbell…
2022 Denmark Pro Results and Scorecards
As one of the last European 2022 Mr. Olympia qualifiers, bodybuilders pushed their limits and brought some amazing physiques at the 2022 Denmark Pro. This event was co-headlined by competitors…
Lee Labrada: Symmetry, Balance, and Proportions ‘Are Being Tossed to The Side’ In Men’s Open
Lee Labrada understands the art of posing and how it can accentuate the qualities of an athlete's physique. Speaking with Terrence Ruffin, Labrada shared his posing inspirations and how the…
2022 Magnus Ver Magnusson Strongman Classic Results — Rongo Keene Wins Gold
The 2022 Magnus Ver Magnusson Strongman Classic took place on November 18-20, in Reykjavik, Iceland. Organized and named by the 4x World’s Strongest Man, Magnus managed to gather some of…
Larry Wheels and Influencer Jesse James West Challenge Each Other to Lift a Total of 100,000 Lbs in 60 Minutes
Known for his near-superhuman strength, Larry Wheels has become one of the most popular powerlifters on the planet. In a recent video, Wheels accepted a challenge from influencer Jesse James…
2022 Down Under Championships CrossFit Results — Jay Crouch & Madeline Sturt Victorious
Being one of the final exciting CrossFit competitions of the year, the 2022 Down Under Championship drew a large crowd of spectators. The competition took place on the sunny weekend…
