6 False Positives of Effective Workouts
Whatever your fitness goal is, reaching it will probably be an expensive endeavor. There is a steep cost to building muscle, getting stronger, or getting lean. Those costs include training…
Master the Reverse Dip: Target Triceps, Chest, and Back!
Need an idea for a bodyweight triceps builder or maybe something to finish them off after an arm workout? The reverse dip is a sweet option because it's done from…
Dwayne ‘The Rock’ Johnson Crushes a Brutal Ab Wheel Rollout Workout With NFL Player Aaron Donald
It is no secret that Dwayne "The Rock" Johnson appreciates fitness and greatness, and he has always been an advocate for a healthy lifestyle. Additionally, he consistently trained multiple times…
Georges St-Pierre Shares Exercise He Used To Train For One-Armed Pullup
Georges St-Pierre is considered to be one of the best mixed martial artists of all time. However, besides being an extremely talented fighter, St-Pierre is still renowned for his fitness.…
2022 South Korea Pro Classic Physique Results and Scorecards
A number of bodybuilders gathered on stage in Gyeonggi State, Korea, at the 2022 South Korea Pro Classic Physique Saturday, September 17, 2022. Competitors battled on stage in this 2022 Mr.…
Shaquille O’Neal Shows Off Ripped Abs At 50
Former NBA superstar Shaquille O’Neal is widely considered to be one of the greatest basketball players ever. The four-time league champion often makes headlines for his gigantic physique while posing…
Bodybuilder Blessing Awodibu Smashes a Back and Biceps Workout 14 Weeks Out of the 2022 Olympia
Bodybuilder Blessing Awodibu is an Irish professional bodybuilder and a social media star. He competes in the Open division of the IFBB Pro league. Before he became a serious contender in…
7 Best Gastrocnemius Stretches for Tight Calves
Do you have trouble squatting below parallel? Can you only hit depth when your heels are raised on blocks? Do your heels lift as you descend into a deep squat?…
Reverse Lunge (Leg Kick): Target Your Lower Body Muscles!
You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need more action in your leg workouts, well, this would be…
2022 Janet Layug’s Battle of the Bodies Pro Results and Scorecards
This weekend (September 17, 2022) featured the 2022 Janet Layug's Battle of the Bodies Pro contest, as a number of Bikini competitors took to the stage in Fort Lauderdale, Florida. This event…
Bodybuilder Nick Walker Annihilates a Hypertrophy-Inducing Back Workout
Nick Walker is an American professional bodybuilder that competes in the Open division of the IFBB Pro League. He earned his IFBB Pro card with a win at the 2020 NPC…
Video: Bodybuilder Charly Joung Cursed Out by Man for Posing Shirtless Inside Gym, Joey Swoll Reacts
Fitness influencer Joey Swoll is continuing to fight against 'toxic gym culture.' In a recent TikTok video, Swoll reacted to a bodybuilder being harassed by a man for posing shirtless…
Bodybuilder Urs Kalecinski Shares a 3,500-Calorie Diet & a Push Day Workout To Get Him Shredded For 2022 Olympia
Urs Kalecinski is a German bodybuilder that competes in the Classic Physique division of the IFBB Pro League. The 24-year-old has already gained significant experience in the elite circuit at a…
7 Best Lower Back Exercises with Cables to Bulletproof Your Spine
Statistics suggest that eighty percent of adults experience back pain during their lifetimes (1). While many of these cases are mild and short-lived, some experience recurring, debilitating back pain. Back…
Master the Reverse Grip Pull-Up: Build Back & Arm Strength!
Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds but if you're someone who always goes palms down, flipping…
Iain Valliere on Derek Lunsford’s Special Invite for Men’s Open at 2022 Olympia: ‘He Could Have Easily Done a Show and Qualified’
Derek Lunsford will compete in the Men's Open division at 2022 Mr. Olympia after receiving a special invitation. The invite was not met with positive reactions, however, as some had…
Powerlifter Heather Connor Pulls a 190-kg (418.9-lb) Deadlift Double PR; Unofficial IPF World Record
Heather Connor is in the process of making her way to Europe, specifically France, in order to participate in a powerlifting competition. Though she has not disclosed which competition she…
Men’s Physique Erin Banks Calls Jeremy Buendia “Irrelevant”, Buendia Fires Back: “You Gotta Give Respect”
This year's season of bodybuilding is in full swing, and Men's Physique competitors like Erin Banks are preparing for 2022 Mr. Olympia. In a recent video shared on YouTube, a…
Guess the Age of This Bodybuilder, 22 or 40? Kenny KO Gives Response
Influencer Kenny KO believes bodybuilders who use gear generally age faster than their natural counterparts. In a recent video shared on YouTube, Kenny KO examined how gear ages bodybuilders and…
