2022 San Francisco Pro Results and Scorecards
As one of the last few IFBB Pro events on the calendar, 2022 San Francisco Pro took place over the weekend in San Jose, California, on October 15,2022. This event…
Top 11 Bodybuilders to Maintain Jacked Physiques In Retirement
The passion bodybuilders have for their craft often bleeds into retirement. While some believe the sport does not lend itself to longevity, today we're looking at a list of bodybuilders…
William Bonac Builds His Chest With Grueling Workout During Contest Prep for 2022 Mr. Olympia
William Bonac, a Men's Open frontrunner, is ramping up his preparations for the current season. In a recent YouTube video, Bonac shared a grueling chest workout he's using to prepare for…
Does Diet Soda Break Your Fast — Explained!
Intermittent fasting is gaining popularity due to its manifold health benefits. A highlighting reason behind this popularity is that you do not have any restrictions while eating, and you can…
Off Season Muscle Growth — Here’s What’s In Bodybuilder Joe Mackey’s Grocery Cart
Joe Mackey is one of the strongest athletes in the professional bodybuilding community. The Men’s Open division standout boasts a jacked physique and has recorded some insane lifts over the…
Strongman Rauno Heinla Tries Sumo Deadlifts And Locks Out Massive 450-kg (992-lb)
Rauno Heinla turned 40 this year, but his recent strength gains are comparable to those of an individual in their mid-20s. He appears to be in the best shape of…
Blessing Awodibu Tackles a Quad-Centric Workout 9 Weeks From 2022 Olympia
Blessing Awodibu is determined to turn his weakness into his biggest strength before he steps on stage at the 2022 Mr. Olympia. The Irishman rose to prominence as a popular social media…
Bodybuilding Veteran Lee Labrada 62-yo Annihilates His Lower Body with Belt Squat Machine for Reps
At 62 years old, Lee Labrada is the picture of longevity in the sport of bodybuilding. In a recent post made to Instagram, Labrada crushed belt squats for reps, which…
Bodybuilding Icon Doug Brignole Passes Away At 63
Veteran bodybuilder Doug Brignole has passed away at 63 years of age. One of the most renowned bodybuilders competing in the AAU and NABBA, Brignole's career spanned over four decades.…
Bodybuilder Joe Mackey Smashes Massive 820-Pound Deadlift for 2 Reps
Bodybuilder Joe Mackey is one of the most exciting veterans in the sport, since he is a man of many talents. Besides his impressive physique, Mackey also gained popularity for…
Breon Ansley To Bring His Biggest Biceps and Triceps at 2022 Olympia, Joins Mike O’Hearn For an Arm Workout
Classic Physique competitor Breon Ansley wants to have an edge over his competition in the arms department. Ansley is an American professional bodybuilder and a former two-time Olympia Classic Physique…
‘Disgruntled’ Martin Fitzwater Issues Apology to Andrew Jacked Over Perfect Score at Arnold UK
Men's Open bodybuilder Martin Fitzwater is clearing the air after becoming disgruntled following his fourth-place finish at the 2022 Arnold UK contest. In a recent video, Fitzwater revealed that he…
Noah Ohlsen Hints at Switch To Team Division: ‘Good Chance 2023 CrossFit Games Is My Final Season’
Noah Ohlsen is a grizzled CrossFit veteran that inspired others with his insane dedication to becoming the Fittest Man on Earth. However, it seems that he will be ending his…
Chris Cormier Agrees With Derek Lunsford’s Special Invite: ‘He Deserves It, He Held His Own’
Bodybuilding veteran Chris Cormier was a force to be reckoned with during his prime and still keeps up with the sport decades later. In a recent video, Cormier argued in…
Powerlifter Jonathan Cayco Pulls 707-lb (321-kg) Deadlift For a Three Rep PR in Training
Jonathan Cayco's failed third deadlift attempt at the 2022 IPF World Classic Powerlifting Championships really ignited a fire inside of him, as he works constantly to prevent that from happening…
Bodybuilder Nick Walker Smokes a Huge Deadlift For Reps During Contest Prep for 2022 Mr. Olympia
This year's Mr. Olympia preparations are heating up and so are Nick Walker's training sessions. In a recent video, Walker annihilated a massive deadlift for reps nine weeks from 2022…
71yo Powerlifter Shelly Stettner (63KG) Sets Four World Records At The 2022 IPF Masters Worlds
The 2022 IPF Masters World Championships started on October 8th, while the action in Newfoundland, Canada will wrap up on October 15th. In the midst of many powerlifters who have…
Bodybuilder Derek Lunsford Shares a Blistering Shoulder and Traps Workout in Prep For 2022 Olympia
Derek Lunsford is training with intensity and determination to make his Men’s Open division debut at the 2022 Olympia a memorable affair. Lunsford is the reigning 212 Olympia champion and has competed in…
Does Lifting Weights Stunt Growth?
Most kids join sports competitions and training as early as elementary school, which is great for their physical development. However, resistance training can help improve their performance in sports by…
