Derek Lunsford Shares Mass Building Diet To Prepare For 2022 Olympia
Reigning 212 Olympia champion Derek Lunsford recently shared what his full day of eating looks like. After consecutive second-place finishes at Olympia in 2018 and 2019, Lunsford finished fourth at…
Incline Bench Cable Row: Target Your Back and Biceps Effectively
Variety, they say, is the spice of life. That expression holds true when talking about the food you eat, your circle of friends, your job, and, of course, your workout.…
Watch Strongman Eddie Hall Hits Massive 265-kg (584-lb) Squat For Reps
Former Strongman Eddie Hall is widely recognized as one of the most talented all-around athletes based on his accomplishments in different sports. He has racked up some insane lifts over…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of bundles of fibers and…
Samir Bannout Predicts Michal Krizo Will Defeat Andrew Jacked at 2022 Mr. Olympia: ‘He’s Going to Win the ‘Fuc**ng Show’
Samir Bannout is extremely confident in Michal Krizo's potential in the IFBB Pro League despite having yet to earn his pro card. In a recent video, Bannout predicted Krizo would…
Bodybuilder Kamal Elgargni Opens Up On Gear Use, Staying Healthy At 50
212 Olympia champion Kamal Elgargni is showing no signs of slowing down as he looks to continue his highly successful career. In an interview with Fouad Abiad Media, Elgargni reflected…
Golden Era’s Tom Platz on Bodybuilding Cycle of Two Compounds: ‘It Worked for Me and Gave Me Longevity’
Tom Platz is a Golden Era bodybuilder known for having some of the most defined legs of his generation. In a recent interview, Platz revealed his 'minimal' career cycle of…
Bodybuilder Blessing Awodibu: ‘It’s Going To Be Crazy In The Olympia Lineup’ With Andrew Jacked
After Andrew Jacked (real name Chinedu Andrew Obiekea) took home the prize at the 2022 Texas Pro earlier this month, he earned praise from fellow athletes and former champions who…
63 yo Powerlifter David Ricks Deadlifts Mind Blowing 285-kg (628-lb) For Five Reps
In the wake of John LaFlamme’s recent success, another Masters powerlifter and World Record holder also shared an incredible feat of strength, as David Ricks is planning to further cement…
Bodybuilding Legend Flex Wheeler Reflects on Mental Battles and Right Leg Amputation: “I Wouldn’t Wish This on My Worst Enemy”
Bodybuilding legend Flex Wheeler sacrificed a lot during his time competing as an IFBB Pro bodybuilder. In an interview with Flex Lewis, Wheeler reflected on battling adversity, his drive to…
71-Year-Old John LaFlamme (93KG) Sets a 198-kg (436.5-lb) Masters 4 IPF Squat World Record
The 19th Annual IPF/NAPF North American Regional Powerlifting Championships took place from Aug. 14-20, 2022, in Panama. It gathered some of America’s greatest powerlifters, as well as some IPF World…
Slim Waist Workout Routine
Let’s get one thing straight from the outset of this article – there is no such thing as a waist slimming exercise or workout. That’s because spot reduction is a…
Hany Rambod on Phil Heath Winning Another Olympia Title: ‘I Never Say Anything is Impossible, but that Would Be Very Difficult
Hany Rambod is responsible for coaching a number of high-profile bodybuilders, like seven-time Mr. Olympia Phil Heath. During a recent episode of The Menace Podcast, Rambod and Dennis James discussed what…
53-yo Mike O’Hearn Shows Off Shredded Physique for Big Role in Hollywood Bodybuilding Movie
Old school bodybuilding veteran Mike O'Hearn is revered for his ripped physique at the age of 53, and he doesn't appear to be slowing down. In a recent Instagram post,…
Bodybuilder Chris Bumstead Crushes a High-Volume Arm Workout in Prep for 2022 Olympia
The 27-year-old phenom is the reigning Classic Physique Olympia champion and is considered among the greatest bodybuilders of the current era. After scoring runner-up finishes at the 2017 and 2018 Olympia, Chris Bumstead conquered the Classic…
Bodybuilder Michal Krizo Confirms Plan to Earn Pro Card in October at the 2022 Amateur Olympia Italy Contest
Open class competitor Michal Krizo has announced his ambitious plans for this year's season of bodybuilding. Krizo intends to earn his pro card at the 2022 Amateur Olympia Italy contest…
Bodybuilder Patrick Moore Gives Update On Achilles Tendon Injury That Threatened To End His Career
Two-time Mr. Olympia participant Patrick Moore suffered an Achilles tendon injury in April that has forced him on the sidelines. Moore’s social media presence had significantly diminished over the last…
Four-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you to be muscular and strong! Gyms close, work takes precedence,…
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed workouts) in less time. This multi-movement exercise involves various elements…
