Bodybuilder Hunter Labrada Recommends This Exercise To Build Bigger Triceps
Strong arms are a prerequisite for performing almost every upper body movement. The triceps come into play every time you push something. Additionally, the triceps assist in the adduction and…
Samir Bannout Names Hunter Labrada and Derek Lunsford as Threats to 2022 Olympia Title: ‘Don’t Show Any Weaknesses’
With this year's Olympia contest taking place in less than 13 weeks, bodybuilding veteran Samir Bannout gave his thoughts on some promising contenders in the Men's Open division. In the…
Bodybuilder Michal Krizo Hits a Brutal Shoulder Workout as His Olympia Amateur Prep Nears Its End
Michal Krizo's competition prep for the upcoming Olympia Amateur Italy contest is nearing its end. The Slovakian bodybuilder has garnered a lot of attention since transitioning to the NPC. At…
15 Best Shoulder Isolation Exercises For Bigger and Peeled Deltoids
Ask a rookie lifter or a gym bro about the best shoulder exercises, and they’ll probably point you toward compound exercises like military and Arnold presses. However, the benefits of…
Rolling Bridge: Strengthen Glutes, Core & Lower Back Today!
The rolling bridge is more of a therapeutic release technique combined with resistance exercise and stretching all in one. It's a great way to release tension in the stress areas…
William Bonac Looks Chiseled in Recent Physique Update, Tips Scale at 264.6 Lbs Ahead of 2022 Mr. Olympia
Bodybuilder William Bonac is determined to turn things around when he steps on the Olympia stage later this year. In a recent Instagram post, Chad Nicholls shared a physique update…
Bodybuilding Veteran Chris Cormier Warns Others of Synthol Use: ‘I Actually Used It in My Calves, The Damage is Real’
Bodybuilding veteran Chris Cormier led a successful career spanning over two decades starting in the 1980s. In a recent video, Cormier reflected on shooting Synthol in his calves and gave…
Tia-Clair Toomey Shares First Day of Team Training With Brooke Wells for 2022 Down Under Championship
Tia-Clair Toomey is widely regarded as one of the best CrossFit athletes of all time, as she is basically unparalleled in the Individual division. However, she will be switching gears…
Bodybuilding Legend Jay Cutler and Ryan Dengler Attack High Volume Chest and Shoulders Workout
Jay Cutler maintained himself as one of the best bodybuilders in the world for 12 years. In a recent video, Cutler and Men's Physique amateur Ryan Dengler joined hands for…
Watch Chris Bumstead Achieves a Massive Pump From a ‘Joocy’ Shoulder Workout
When you have big shoulders, everything is easier for you, from lifting weights on a bench to doing handstands and so on. Most importantly, they help you taper your torso…
Derek Lunsford Reflects on Receiving Special Invite for Open at 2022 Olympia: ‘I Could Just Feel My Body Wanting To Grow’
212 Olympia champion Derek Lunsford, one of the most talked about athletes in the IFBB Pro League, will compete in the Open division at this year's 2022 Mr. Olympia contest.…
4x World’s Strongest Man Brian Shaw Tries Out a 9,000 Calorie Vegan Diet For a Day
Throughout our childhood, we were taught that food serves as fuel and is therefore essential. Consequently, the more energy an athlete requires, the more food they need to consume, especially…
Larry Wheels Continues His TRT Journey With a 495-lb (224.5-kg) Squat For 15 Reps
Larry Wheels is by all accounts one of, if not the biggest figure in the fitness industry, but over the course of his career most of his successes have been…
10 Effective Incline Bench Press Alternatives
As every bodybuilder knows, if you want to develop the best possible physique, you need to train your muscles with a variety of exercises and hit them from different angles.…
Bodybuilder Shaun Clarida Pulverizes His Arms To Get a Massive Pump
Shaun Clarida is an American professional bodybuilder that competes in the IFBB Pro League. The 40-year-old has competed in the 212 division for the majority of his career. His career highlight…
Video: Kenny KO Confronts Liver King Face to Face on Natty or Not Status and Ab Implants
Two titans in the fitness influencer industry had an impromptu meet-up when Kenny KO ran into Liver King. In a series of recent Instagram videos, Kenny KO pressed Liver King…
Chris Bumstead Talks 2022 Mr. Olympia Prep, Won’t Compete in Men’s Open Next Year: ‘There’s Too Much Risk’
Reigning three-time Classic Physique Olympia Chris Bumstead is arguably the most popular active bodybuilder on the planet. In a recent video with Muscular Development, C-Bum described his toughest hurdles for…
Big Ramy and Dennis James Discuss his Biggest Rivals at 2022 Mr. Olympia, Says Conditioning Is His ‘Weakest Point’
There are less than 14 weeks until 2022 Mr. Olympia and reigning champion Mamdouh ‘Big Ramy’ Elssbiay's training intensity is ramping up. In a recent podcast with Dennis James, the…
Greek God Body Workout and Diet Plan
Steve Reeves in Hercules (1958), Brad Pitt in Troy (2004), and Gerald Butler in 300 (2006) all had one thing in common—a shredded physique the Greek gods would approve of. It is no secret the…
