Lateral Bounds: Engage Your Lower Body and Core Muscles!
Lateral bounds combine many different aspects of fitness and performance including plyometrics, resistance training, joint control, balance, athletic movement, and cardiovascular fitness. Few movements can compare when it comes to…
Watch Chris Hemsworth Share A No-Equipment Workout From The Middle Of The Ocean
Chris Hemsworth is known for having one of the best builds in Hollywood. The famous actor brought the Marvel superhero Thor to real life with an impressive physique that resembles…
Watch The Buff Dudes Face The Hotshot 500: ‘Toughest Fitness Test on Earth’
YouTube stars Buff Dudes are no strangers when it comes to testing out new workout challenges. In a new video uploaded on their YouTube account, Hudson and Brandon White took…
Bodybuilding Legend Phil Heath Looks Massive in Recent Update: “I Ain’t Done Yet, I’m Only Getting Started
Despite having no plans to compete any time soon, bodybuilding legend Phil Heath is looking massive. In a recent post made to Instagram, Heath showed off his huge biceps while…
Powerlifter Ashley Contorno Hits Raw Squat Of 515-lb (233.6-kg) For A New PR
Ashley Contorno is a product of hard work, talent, and, most importantly, knowledge. As a doctor of physical therapy, Contorno has a deep understanding of how the human body works,…
Breon Ansley Gets Chest Pump, Says He Might Compete at 2022 Dubai Bodybuilding Show Before Olympia
Bodybuilder Breon Ansley had planned to compete at the Tampa Pro before an illness hampered his plans. In a recent video on YouTube, Ansley shared that he may compete at…
Powerlifter Jonathan Cayco Scores 260-kg (573.2-lb) Raw Squat Five Rep PR in Training
The 93-kilogram weight class of the IPF has gotten stacked in the past year or so, as Chance Mitchell and Emil Krastev proved at the 2022 IPF World Classic Powerlifting…
Bodybuilder ‘Good Vito’ Vitaliy Ugolnikov Looks Massive in Recent Update, Weighs in at 275 Lbs
Vitaliy Ugolnikov, well known as "Good Vito" in the bodybuilding community, is ready to make a statement at his next bodybuilding show. In a recent post made to Instagram, Vito…
2022 Germany’s Strongest Man Contest Results: Dennis Kohlruss Wins
Strongman athletes and fans have had a very busy weekend, but not just because of the 2022 Shaw Classic. Another attraction over the weekend was the 2022 Germany's Strongest Man…
Andrea Shaw — Complete Profile: Training, Diet, Height, Weight, Biography
Andrea Shaw is an American professional bodybuilder and an IFBB Pro athlete competing in the Women's Bodybuilding division. Shaw has six Ms. Olympia (2020-2025) and three Ms. Rising Phoenix title wins (2020,…
Build Strong Legs: Master the Otis Up for Total Lower Body Fitness
You could think of the otis up as a glorified sit-up with added resistance and a challenging workout for the shoulders. We don't know where it got the unique name…
Nick Walker on Competing Against Big Ramy at 2022 Mr. Olympia: “If He Comes in Shredded, He’s Probably Going to Win Again”
If there is an Open class competitor that can match the imposing build of reigning Olympia champion Mamdouh ‘Big Ramy’ Elssbiay, it's Nick Walker. In a recent video shared on…
Larry Wheels Teams Up with Female Bodybuilder Helle Trevino for Killer Back Day Workout
Powerlifting phenom Larry Wheels is known for his remarkable strength and willingness to push the pace inside the gym. In a recent collaboration, Wheels and IFBB Pro Helle Trevino demonstrated…
2022 Tahoe Pro Results and Scorecard
The 2022 Tahoe Pro took place on August 13, 2022, in Stateline, Nevada. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage looking to…
Fitness Influencer Jesse James West Survives 50 Hours Eating, Training, and Sleeping Like Liver King
Brian Johnson, well known as Liver King, met up with fitness influencer Jesse James West and taught him a lesson in ancestral living. In a video shared on YouTube, Jesse…
Bodybuilder Chris Bumstead Tackled a Quad-Focused Workout To Get ‘Girthy Legs’
Reigning Classic Physique Olympia champion Chris Bumstead recently shared a grueling leg day workout. He won the classic physique Olympia crown in 2019 and defended it in 2020 and 2021.…
Best Pull Day Workouts for Back, Traps, And Biceps
The push-pull-legs training split is a very powerful way to organize your workouts. Using this split ensures you train all your major muscles equally to build a muscular, balanced physique.…
Exercises to Fix Your Nerd Neck and Desk Slouch
Posture is the alignment of a joint or joints, and it can be good or bad. With good posture, very little muscular tension is required to maintain your position, and…
2022 Shaw Classic Results and Recap — Trey Mitchell Defends His Title
The 2022 Shaw Classic was held on August 13-14, from inside the Budweiser Center in Loveland, Colorado. The competition saw 15 world-class Strongman athletes compete in eight events over two…
