Smith Bench Press: Build Chest, Shoulders & Triceps Strength
The freeweight barbell bench press may be hailed as the king of chest exercises but we'd argue that Smith machine presses are better in many ways. So if you were…
The Ten Best Rope Climb Alternatives
When I was a young Royal Marine Commando, much of our physical training revolved around rope climbing. In fact, one of the fitness tests Commandos have to pass is a…
Bodybuilder Blessing Awodibu Blasts Chest and Triceps Workout as 2022 Olympia Prep Continues
Blessing Awodibu is working with ever-increasing focus and determination to make a splash in his maiden Olympia appearance. Awodibu is an Irish professional bodybuilder that competes in the IFBB Pro League…
2022 San Antonio Classic Pro Results and Scorecards
Over the weekend, bodybuilders gathered in San Antonio, Texas on October 23, 2022, at the 2022 San Antonio Classic Pro. This show served as a 2022 Mr. Olympia qualifier for…
2022 Hurricane Pro Results and Recap
The IFBB's 2022 Hurricane Pro took place over this weekend. At the show, competitors from the Classic Physique, Men's Physique, Figure and Bikini, divisions brought their talents to St. Petersburg,…
Chris Bumstead Introduces New Coach Hany Rambod & Slays Grueling Chest Workout
Canadian bodybuilder Chris Bumstead is currently in preparations to defend his Classic Physique title at the upcoming Mr. Olympia 2022, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino…
Kali Muscle Reacts to Scary Hospital Visit, ‘Feels Sorry’ for Andrew Jacked and Nick Walker: ‘All Heart Attacks Are Preventative’
Kali Muscle, real name Chuck Kirkendall, has endured some serious health challenges in his journey as a bodybuilder. In a recent YouTube video, Kali Muscle shared the tests he got…
Powerlifter Samantha Eugenie Scores a Massive Milestone With a 230-kg (507-lb) Raw Deadlift PR
Samantha Eugenie, a young powerlifting prodigy from France, has already gained a reputation in the powerlifting community, despite only being 20 years old. Samantha has shared the professional stage with…
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably imagine a jacked dude curling dumbbells or barbells. However, you're in for a rude shock if you thought…
Unlock Flexibility: Essential Side Lunge Stretch for All Muscles
Combo exercises like the side lunge stretch should be a staple in everyone's daily and/or weekly fitness regime. They'll benefit everyone from sports athletes to gym goers and those who…
4x WSM Zydrunas Savickas Lands a Role In ‘Gangs of London’ Hit TV Series
As you can see, acting and the fitness industry have always had a close relationship, due to the fact that almost every show features one or more actors known for…
Bodybuilder Michal Krizo Gives Shredded Physique Update 1 Week From IFBB Pro Debut, Crushes Chest Workout
Michal Krizo continues to eye 2022 Mr. Olympia but first, he must win a Pro qualifier. The mass monster recently shared an impressive physique update and chest workout days before…
Nick Walker says He Beats Hunter Labrada at 2022 Olympia With Conditioning: ‘I’m Going to Win That Battle’
Nick Walker has ambitious plans for his current bodybuilding season. In a recent video, Walker predicted he'll defeat rival Hunter Labrada with conditioning when the two meet on the 2022…
Shaquille O’Neal Teases Bodybuilding Venture With Impressive Posing Routine at 50-yo
Shaquille O'Neal, well known as Shaq, underwent a dramatic physique transformation after losing nearly 40 pounds. In a recent post made to Instagram, Shaq teased competing in bodybuilding after hitting…
6-Day Workout Split for Building Muscle Mass [An Ultimate Guide]
If you want to get the best possible results from your gym time, you need to follow a well-designed workout plan. This will ensure you train all your muscle groups…
58-yo Kevin Levrone Starts 12-Week Transformation, Will He Make A Masters Olympia Return?
Kevin Levrone, a retired IFBB Pro bodybuilder, is sparking intrigue after announcing that he will be transforming his physique for the next 12 weeks. In a recent post made to…
Jay Cutler Talks ‘Fit for 50’ Transformation Challenge: ‘Strictly Testosterone, No Tren’
Bodybuilding legend Jay Cutler looks great at 49 and opened up about his desire to undergo a physical transformation. In a recent video, Cutler reflected on being a 'hyper-responder' to…
Chris Bumstead & Nick Walker Share Lean Physique Updates 8 Weeks From 2022 Olympia
Canadian IFBB Pro bodybuilder Chris Bumstead is gearing up to create history at the upcoming 2022 Olympia with hopes of winning a fourth Classic Physique title. The show will also…
2022 Rogue Invitational Strongman Events & Lineup Preview
The 2022 Rogue Invitational Strongman contest is set to take place on Oct. 28-30 at the Dell Diamond Stadium in Austin, Texas. It will host ten of the most prolific…
