Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed workouts) in less time. This multi-movement exercise involves various elements…
Larry Wheels Stops Using Steroids: “I Am Going To Be On Testosterone Replacement Therapy”
Larry Wheels is known as one of the strongest men in the world because of the breath-taking feats of strength he performs. However, he has never attempted to deceive anyone…
Watch Fitness Influencer Big Boy Shoulder Press Dana Linn Bailey & Kristen Nun
Female bodybuilders Dana Linn Bailey and Kristen Nun are renowned for joining forces inside the gym. While on YouTube, fitness enthusiast Big Boy has often been pictured training with MMA…
2022 Nashville Fit Show Results and Scorecards
The 2022 Nashville Fit show took place on August 20, 2022, in Nashville, Tennessee. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage looking to…
Powerlifter Amanda Lawrence Pulls a Massive 250-kg (551-lb) Paused Deadlift PR
Despite being only 25 years old, Amanda Lawrence has placed herself amongst the biggest names in powerlifting. She did so by scoring and defending her IPF World Champion titles, as…
Brandon Curry and Nick Walker Builds Superhero Shoulders in Prep For 2022 Olympia
The reigning and former Arnold Classic champs, Brandon Curry and Nick Walker, recently joined hands for a killer shoulder workout. Curry and Walker are some of the foremost competitors in the IFBB Pro League…
8 Best Leg Press Machines of 2026 (Tested and Ranked)
Your quads, hamstrings, and glutes deserve a machine that can actually challenge them. Whether you train in a commercial gym or a dedicated home setup, a leg press machine delivers…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they're pretty basic. Plyo jacks are a more challenging variation of the classic exercise, adding an…
Dorian Yates Shares Advice On ‘Solving The Weight Gain Dilemma’
Retired bodybuilding legend Dorian Yates was renowned for having one of the best back developments ever. In a recent post on Instagram, Yates shared his advice on how to gain…
Watch: The Liver King Reveals Blood Work In Satirical Response To Joe Rogan
As the most heard voice around the world, podcast host Joe Rogan has a lot of listeners tuning in to check out his popular show “Joe Rogan Experience.” In a…
Powerlifter Sherine Marcelle Scores a Colossal 505-lb (229-kg) Raw Deadlift Double PR
The last time Sherine Marcelle shared a PR was a long time ago, but it's now clear that she's been working on something incredible behind the scenes. Sherine's lifts are…
Hunter Labrada, Nick Walker, and William Bonac Share Impressive Physique Updates 17 Weeks from 2022 Olympia
The Men's Open lineup for 2022 Mr. Olympia continues to strengthen. In a series of posts made to Instagram, Hunter Labrada, Nick Walker and William Bonac show off the progress…
2022 Giants Live World Tour Final Events Revealed
The 2022 Giants Live World Tour Final is one of the last major Strongman competitions of this season since it will take place on October 8, at the OVO Hydro…
Hypertrophy vs. Strength Training – What’s the Difference?
When it comes to designing the perfect training program, there are a lot of things you need to consider. Factors you must think about include: Training frequency Weekly training volume…
Kali Muscle Warns Competitive Bodybuilders: “All You Are Is a F**king Test Dummy”
Fitness influencer Kali Muscle, real name Chuck Kirkendall, has long moved on from his ambitions of making it as a bodybuilder. In a recent video, Kali Muscle talked about the…
Bodybuilder Blessing Awodibu Annihilates a Leg Day Workout in Prep For 2022 Olympia
Blessing Awodibu is an Irish bodybuilder that competes in the IFBB Pro League in the Open division. He made his pro debut with a third-place finish at the 2021 Indy…
Bodybuilder Joe Mackey Crushes 725-Lb Deadlift for 3 Reps in Training
Bodybuilder Joe Mackey continues to turn heads courtesy of his impressive feats of strength. In a recent Instagram video, Mackey deadlifted 725 pounds for reps during training. With over a…
Jay Cutler says Andrew Jacked’s Back Reminds Him of Big Ramy’s, talks 2022 Olympia: ‘This May Be the Greatest We’ve Seen’
After Andrew Jacked (real name Chinedu Andrew Obiekea) stole the show at the 2022 Texas Pro last week, the bodybuilding community took notice, as well as four-time Mr. Olympia Jay…
Mike O’Hearn And Joseph Baena Crush a Punishing Sleeve-Busting Arms Workout
Arnold Schwarzenegger's son Joseph Baena and bodybuilding veteran Mike O'Hearn have a solid understanding of the fundamentals involved in lifting weight. In a recent YouTube video, O'Hearn and Baena shared…
