Powerlifter Tiffany Chapon (47KG) Wins 2022 EPF European Classic Powerlifting Championships For Second Consecutive Year
The 2022 EPF European Classic Powerlifting Championships run from November 25th through December 4th in Skierniewice, Poland. They gathered only the greatest powerlifters from the European continent who were stoked…
2-Day Split Workout – Guide and Examples to Try
If you look at the workouts of professional bodybuilders and strength athletes, you’ll often see that many of them train six or more times per week. As well as training…
10 Best Coffee Creamers for Intermittent Fasting in 2026 (Ultimate Detailed Review & Ranked)
If you’re using intermittent fasting for fat loss, insulin control, appetite management, or better energy stability, your coffee creamer matters more than most people realize. Many products marketed as "keto"…
Guide To Taking Bone Broth While Intermittent Fasting
Beginners might find it challenging to stick to the fasting windows during their initial intermittent fasting (IF) days. You might also come across conflicting information about a nutrient-dense food called…
Masters Olympia Is Scheduled To Return In August 2023 After An Absence Of 11 Years
The time and place have finally been determined! Following Jake Wood's confirmation that Masters Olympia would return in 2023, the Olympia Instagram account announced the details of the much-anticipated return.…
Jay Cutler ‘Pushing’ Phil Heath to Return at 2023 Mr. Olympia: ‘He Could Do Some Damage’Â
Bodybuilding legend Jay Cutler wouldn't be surprised to see seven-time Mr. Olympia Phil Heath make a comeback next year. On episode 51 of Cutler Cast, Cutler said he's pushing Heath to…
MMA Fighter Eddie Alvarez Accuses Liver King Of Steroid Use; Fitness Star Fires Back: ‘I’ve Never Cheated in Life’
Former UFC and Bellator Lightweight champion Eddie Alvarez unearthed a head-scratching conversation he had with Liver King (real name Brian Johnson) last year. In a pair of private messages on…
Chris Cormier says ‘Dynamic’ Samson Dauda Will Do Damage at 2022 Olympia If He Controls Midsection
Preparations are wrapping up for Samson Dauda, who will battle on stage in two weeks against some of the sport's best Men's Open competitors. In a recent episode of Prime Time…
16-Year-Old Morgan Nicholls Demolishes a 515-lb (233.6-kg) Raw Bench Press PR in Training
Although his main interest is American Football, Morgan Nicholls has built a name for himself in the strength community as well. Morgan, at the age of only 16 years old,…
Samir Bannout Doubts Brandon Curry, Believes Michal Krizo/Derek Lunsford Will Shake Up 2022 Mr. Olympia
Preparations for the upcoming 2022 Olympia are in full swing. From powerhouse Mamdouh ‘Big Ramy’ Elssbiay to rising prospect Andrew Jacked, this season is turning out to be one of…
Blessing Awodibu Teams Up With Kai Greene To Tackle A Killer Back & Hamstrings Workout Ahead of 2022 Olympia
Blessing Awodibu is fueling the intensity of his training with Kai Greene in the final stages of his 2022 Olympia prep. In 2022, Blessing Awodibu, one of Ireland's most prominent…
Gym Chalk: The Ultimate Guide (Uses, Forms, and Benefits)
Gym chalk is one of the things that separates rookies from pros. You'll likely never see a beginner cover their hands in chalk before hitting deadlifts. On the other hand, experienced…
TRX Triceps Extensions: Target Your Triceps for Maximum Gains
Ask any bodybuilder to flex their arms, and invariably they’ll throw up a biceps pose. However, the biceps is usually the smallest upper arm muscle, and the triceps is considerably…
Chad Nicholls: Big Ramy Could Lose If Nick Walker/William Bonac Bring Enough ‘Freaky Compact Muscle’
The biggest event in bodybuilding is just two weeks away and all eyes are on Mamdouh ‘Big Ramy’ Elssbiay as he looks to pick up his third-straight title at 2022…
Liver King Responds to Leaked Derek MPMD Steroid Accusations: “In A Weird Way, I’m Grateful”
Earlier this week, Derek from the More Plates More Dates YouTube channel allegedly exposed Liver King's (real name Brian Johnson) steroid cycle in a leaked email. Around 24 hours later,…
2x Mr. Olympia Big Ramy Trains with Dennis James 2 Weeks from 2022 Mr. Olympia
Reigning two-time Mr. Olympia Mamdouh 'Big Ramy' Elssbiay hopes to capture his third title this year, and one of his coaches, Dennis James, appears confident in his chances. On Instagram,…
Powerlifter Jamal Browner Smokes a Four Paused Rep PR Of 410-kg (903.9-lb) Raw Deadlift
Jamal Browner recently put up one of the greatest performances of this year at the 2022 USPA Pro Raw Championships. However, within a relatively short time period, Jamal is already…
Chris Bumstead And Hadi Choopan Build Herculean Backs With FST-7 Training Ahead Of 2022 Olympia
Chris Bumstead and Hadi Choopan are making the most of the last few weeks before 2022 Olympia kicks off. The most prestigious bodybuilding competition will take place in Las Vegas,…
Skinny But Belly Sticks Out — Causes, Risks, and How To Fix It
Collins dictionary defines 'skinny' as an extremely thin individual, often in a way that you find unattractive. We are all for body positivity and hence don't agree with this explanation…
