Powerlifter Samantha Rice (90KG) Crushes Three Raw All-Time World Records At 2022 USPA Pro Raw
Samantha Rice competed once at the beginning of this year, but has since taken a break from competition. However, she continued to train and prepare, as evidenced by her performance…
William Bonac Guides MMA Fighter Melvin Manhoef Through an Explosive Full-Body Workout
Bodybuilder William Bonac recently joined hands with MMA legend Melvin Manhoef for a training session. Bonac is a Dutch professional bodybuilder that competes in the IFBB Pro League Men's Open division. Known…
The 9 Best Reverse Pec Deck Alternatives
The reverse pec deck fly is an exercise done on specialized equipment to target the rear deltoids. The exercise also engages the trapezius and rhomboid muscles. But reverse pec deck…
2022 San Antonio Pro Results and Scorecards
The 2022 San Antonio Pro went down on Saturday, September 24, 2022, as a number of competitors from Classic Physique, Men's Physique, Bikini, and Figure battled on stage. The contest was a…
2022 Musclecontest Ironberg ABC Pro Results and Scorecards
A number of Classic Physique competitors battled on stage this weekend at the 2022 Musclecontest Ironberg ABC Pro. The show served as a 2022 Mr. Olympia qualifier and took place…
Powerlifter Joe Sullivan (100KG) Scores a 385-kg (848-lb) Raw Squat All-Time World Record at 2022 USPA Raw Pro
2022 USPA Pro Raw finally began after several months of anticipation. Judging by the roster of competitors prior to the competition, it is easily the biggest powerlifting event of the…
2022 Arnold’s UK Strongwoman Pro Results — Lucy Underdown Wins Open Division
The sport of Strongwoman has been gaining popularity in recent times, giving these incredible women more opportunities to show off their strength. Many major promoters and organizers started including Strongwoman…
2022 Arnold Strongman Classic UK Results — Mitchell Hooper Victorious
The 2022 Arnold Strongman Classic UK was held on September 23-24, in Marston Green, England. It was a part of a sports festival, which also featured bodybuilding, powerlifting, and other…
Watch Eddie Hall Celebrate His Wedding Anniversary At The World’s Rudest Restaurant
Eddie Hall is widely considered to be one of the best Strongman athletes of all time. His unparalleled tenacity earned him the nickname “The Beast.” In a recent video posted…
Bradley Martyn Gets 10 Stitches Following Latest Gym Stunt Gone Wrong
Social media star and bodybuilder Bradley Martyn got more than he bargained for after one of his latest gym stunts resulted in injury. In a post made to Instagram, Martyn showed…
Seated Leg Raises: Strengthen Your Hip Flexors and Quads!
Some exercises are iffy as to whether they're effective or not, but seated leg raises will have your abs burning almost immediately. It's one of those timeless classic moves that…
The 13 Best Barbell Squat Alternatives
An old athletics coach of mine once told me that a workout without squats is not really a workout. This point of view makes a lot of sense, given how…
Peloton Rowing Machine Available for Pre-Order for $3,195
The Peloton Row is the latest addition to the company’s expensive product line. Peloton machines include bikes and treadmills that are internet-connected and come equipped with built-in touchscreens with a…
Michal Krizo Builds Huge Back In Prep For 2022 Amateur Olympia Italy, Shares Posing Routine 2 Weeks Out
Bodybuilder Michal Krizo is ready to make a statement in the IFBB Pro League despite having yet to earn his Pro card. In a recent YouTube video, Krizo shared a…
Tia-Clair Toomey Reveals That She Will Chase Her 7th Individual Title At 2023 CrossFit Games
Tia-Clair Toomey made history at the 2022 CrossFit Games, as she became the first Individual athlete with six Fittest On Earth titles. Having eclipsed the previous record of the 5x…
Arnold Schwarzenegger Will Not Attend 2022 Arnold Classic UK, Event Is Renamed Experience With Sports Festival UK
Bodybuilding legend Arnold Schwarzenegger will not be in attendance at the upcoming 2022 Arnold Classic UK contest from September 23-25. In posts shared via Instagram, the Arnold UK organizers and…
Derek Lunsford Tackle A Brutal Leg Day Workout in Prep For His 2022 Men’s Bodybuilding Olympia Debut
Derek Lunsford is an American bodybuilder that has competed in the 212 division of the IFBB Pro League so far. He became the 2021 212 Mr. Olympia champion after dethroning Shaun Clarida. While Lunsford…
Powerlifter Jaisyn Mike Crushes a Huge 562-lb (255-kg) Bench Press For a Five Rep PR
Although he is probably not represented adequately in the powerlifting community, there is no doubt that Jaisyn Mike is one of the greatest athletes that ever stepped foot on the…
8 Best Quad Isolation Exercises for Strength and Mass
Many believe that squats are the only exercise you need to do to blow up your quads. Social media is full of content extolling the benefits of squats, especially the…
