Video: The Rock Blasts Triceps on Arm Day with Weighted Dips
Dwayne Johnson, well known as The Rock, is one of the fittest actors in Hollywood with an unyielding dedication to improving his physique. In a recent post made to Instagram,…
Nick Walker, Kamal Elgargni and Jennifer Team Up for Deadly High Volume Delts and Biceps Workout
2021 Arnold Classic Champ Nick Walker came together with former 212 champion Kamal Elgargni and Jennifer for voluminous delts and biceps workout in a recent YouTube video. The three bodybuilders…
8 Best DHEA Supplements of 2026 (Tested and Ranked)
Discover the 8 best DHEA supplements of 2026, ranked by dose, formulation, third-party testing, safety considerations, value, and Amazon availability.
Triceps Extension vs. Skull Crusher – Which One Is Best?
To the uninitiated, supine triceps extensions and skull crushers are the same thing. And, in truth, while there ARE some subtle differences, these two movements are largely interchangeable. That said,…
Dan Solomon: Derek Lunsford is ‘No Where Near 212 At This Point’, Hints at Special Invite to 2022 Mr. Olympia in Men’s Open
President Dan Solomon released a statement on reigning 212 champion Derek Lunsford's potential switch into Men's Open bodybuilding. In a recent YouTube video, Solomon explained that Lunsford's situation is 'unique'…
Liver King Talks Ab Implants on Full Send Podcast: “They Are Like $10K Each. I’m Rocking $100K Worth”
Brian Johnson, now known as Liver King, has turned into a social media celebrity, often grabbing headlines courtesy of his raw organ meat diet and dedicated ancestral lifestyle. In a…
Hafthor Björnsson Begins Training, Calls out Tyson Fury for Boxing Match: “Show Yourself”
2018 World's Strongest Man winner Hafthor Björnsson is ready to test himself inside the boxing ring against the world's best. Bjornsson revealed on his Instagram stories that he is currently…
Powerlifter Agata Sitko Scores Three Equipped IPF Records At The 2022 World Games
It was clear that Agata Sitko is a generational talent when she managed to put some pressure on Jessica Buettner at the 2022 IPF Worlds one month ago. However, her…
Strongman Rauno Heinla Hits 450-kg (992-lb) Unofficial Masters Deadlift World Record
Rauno Heinla recently turned 40 and appears to have gained strength as well. He is now eligible to compete in the Master's division, which is for athletes over 40 years…
7 Best Biceps Exercises According to Science! (Workout Included)
Most bodybuilders want bigger, more muscular biceps. Ask any bodybuilder to flex a muscle, and invariably, they’ll throw up their arms and do the classic front double biceps pose! Since…
2022 Korea Pro Bikini Results and Scorecards
This weekend featured an array of bodybuilding events including the 2022 Korea Pro Bikini, which took place on July 10, 2022, in Incheon City, Korea. Competitors from the Bikini division…
2022 Mr. Big Evolution Pro Results and Scorecards
This weekend featured an array of bodybuilding events including the 2022 Mr. Big Evolution Pro, which took place on July 10, 2022, in Cascais e Estoril, Portugal. Competitors from the…
Stefi Cohen Records Her First Loss In a Boxing Match Against Devany Cuevas
Following a lengthy and successful powerlifting career, Stefi Cohen ventured out to the sport of boxing. It became apparent to her that it was something she loved doing, so she…
Arnold Schwarzenegger’s Son, Joseph Baena, Hits ‘Classic Bodybuilding’ Poses in Training
Joseph Baena has obviously inherited some stuff from his father, Arnold Schwarzenegger, one of which is his love for bodybuilding. However, bodybuilding requires an amazing work ethic, and Joseph definitely…
2022 Governors Cup Pro Results and Scorecard
This weekend featured an array of bodybuilding events including the 2022 Governors Cup Pro, which took place on July 9, 2022, in Sacramento, California. Competitors from the Figure division competed…
4x World’s Strongest Man Brian Shaw Gives a Tour Of His Massive New Gym
Historically, training for strongman athletes has been difficult due to their massive frames, which can't fit into regular machines. This is why Brian Shaw decided to build his own gym.…
Powerlifter Phillip Herndon Crushes 410-kg (903.9-lb) Raw Squat Unofficial World Record
Just when it seems that he has reached the limits of what is humanly possible, Phillip Herndon goes out and unofficially breaks the All-Time World Record. Maybe “break” is too…
Weight Loss Challenge: How to Lose 30 Pounds in A Month
Let’s get one thing straight from the outset; not everyone needs or will be able to lose 30 pounds in a month. In fact, for a lot of people, it’s…
Ashley Kaltwasser — Complete Profile: Training, Diet, Height, Weight, Biography
Ashley Kaltwasser is an IFBB Pro League bikini competitor. Her three consecutive Bikini Olympia title wins (2013-2015) make her the winningest Bikini Olympia champ. She narrowly missed out on gold…
