Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding, strongman, Olympic weightlifting, powerlifting, and CrossFit, too. In short, if it involves barbells or dumbbells, we’re interested! That…
Smith Machine Deadlift: Target Hamstrings, Glutes, and More!
Deadlifts are one of the most popular (and badass) exercises of all time. There is something inherently sexy about lifting heavy stuff off the floor and being able to do…
Jessica Alba Workout and Diet Program
Jessica Alba is a popular actress and businesswoman, and her lean, athletic, sexy body is the envy of millions. That sort of physique doesn’t just happen. It takes serious training…
Jeff Cavaliere on ‘Effective’ Workout Splits: ‘There Are Smarter Ways to Do Them These Days’
When it comes to splitting up a workout, there are a number of ways to get the job done, but fitness guru Jeff Cavaliere and Dr. Andrew Huberman believe results…
The Stoltman Brothers Visit Nathan De Asha For a ‘Strongman vs Bodybuilding’ Workout
Bodybuilder Nathan De Asha welcomed top strongmen Tom and Luke Stoltman over to his gym. In a recent video, De Asha and the Stoltman brothers demonstrated a bodybuilding versus strongman…
71-Year-Old Shelly Stettner (63KG) Scores Squat & Bench Competition PRs At 2022 AMP Masters Nationals
Shelly Stettner always strives to inspire others to become their best. She does this either by sharing inspirational quotes or, in this case, by putting up impressive powerlifting displays. At…
Sitting vs. Standing Calories Burned Calculator
Sitting is a very passive activity. When you sit, your chair takes the strain, and you need very little muscle activity to keep you in place. As a result, sitting…
Ronnie Coleman Makes ‘No Excuses’ with Latest Workout: ‘When Your Legs Get Numb Riding Incumbent Bike, Use Your Arms’
Having led one of the most successful careers in bodybuilding, Ronnie Coleman is a living legend. Despite his feet being numb from countless surgeries, Coleman always finds a way to…
How Many Calories Does CrossFit Burn?
Calories Burned CrossFit Calculator During a 30-minute CrossFit session, you can burn between 200 to 400 calories, while a 1-hour session can result in a calorie burn of approximately 300…
10 Fitness Tests Every Man Should Be Able to Pass
Fitness can be defined as the successful adaptation to imposed demands, and your fitness is specific to the type of training you do. For example, powerlifters are very strong because…
The Ponderal Index (PI) Calculator: Height vs. Weight
Being overweight or obese is often thought of as a modern health problem. After all, obesity levels have skyrocketed in the last few decades. However, contrary to this point of…
Jay Cutler ‘Separated Himself from Society’, Went to a ‘Dark Place’ to ‘Maintain Top-Two in The World for 12 Years’
Four-time Mr. Olympia Jay Cutler reached the top of the sport and is widely recognized for his epic rivalry with eight-time Mr. Olympia Ronnie Coleman. In a recent video, Cutler…
Iron Biby Withdraws From The 2022 Giants Live Strongman Classic, Eddie Williams Steps In
The 2022 Giants Live Strongman Classic has lost yet another competitor, despite being scheduled to take place in just two days from now, which is July 9th. Adam Bishop withdrew…
Blessing Awodibu and Kai Greene Channel ‘Big Boogie Energy’ During ‘Crazy’ Arm Workout
Bodybuilding veteran Kai Greene brought aesthetics to a whole new level throughout his career and recently joined forces with Blessing Awodibu to share some training tactics. In a recent video…
Vlad Suhoruchko Shows Off Insane Peak Week Vascularity Six Days from 2022 Mr. Big Evolution Pro
Brimming with potential as a Men's Open bodybuilder, Vlad Suhoruchko is turning heads ahead of his anticipated return to the stage. In a recent update, Suhoruchko gave fans a teaser…
How Many Calories Do You Burn Doing Aerobics?
Aerobics classes are taught at thousands of gyms across the world every single day. They’re a great way to burn calories and get an intense full-body workout at the same…
The DeFranco Agile 8 to Improve Mobility
Strength training is arguably one of the best things you can do for your body. Lifting weights builds muscle and strength, increases bone mass, reduces age-related muscle loss, increases insulin…
8 Best Beta-Alanine Supplements of 2026 (Tested and Ranked)
Compare the 8 best beta-alanine supplements of 2026 by dose, form, testing standards, tingling tolerance, value, and Amazon availability.
Waist to Height Ratio Calculator
If you go to the doctor for a health check, they’ll probably weigh and measure you. From these results, they can then calculate something called your Body Mass Index, or…
