Top 18 Girls with the Biggest Biceps in the World
Let's do a quick exercise before we get into the article, shall we? Don't worry. It doesn't include doing burpees or spending a minute on the assault bike. The Exercise…
16:8 Intermittent Fasting Guide and Tips
What is 16:8 Intermittent Fasting? 16:8 intermittent fasting has become a popular diet regime in the last few years as many people claim that it leads to weight loss .…
Half Biceps Curl: Better Than Full Range for Muscle Growth?
Partial reps, which are sometimes called burn reps or simply burns, are nothing new. Bodybuilders have been using partial reps for decades, enjoying the intense pump that this training method…
2022 World’s Strongest Man Finalist Lineup
The qualification for the 2022 World's Strongest Man finals is now complete after three grueling, but impressive days. The 2022 WSM finals will take place on the weekend of May…
Nick Walker and Kamal Elgargni Team Up For ‘Insane’ High-Volume Shoulder Workout
Men's Open bodybuilder Nick Walker and former 212 Olympia champion Kamal Elgargni joined forces for an 'insane' shoulders workout. In a recent YouTube video, Walker and Elgargni went through a…
Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd
Recognized for his cerebral approach to the sport, coach Hany Rambod understands the intricacies of bodybuilding relating to training, cycling, and diet. In a recent YouTube video, Rambod echoed the…
Powerlifter Heather Connor Deadlifts Huge 195-kg (429-lb) For Unofficial IPF Raw World Record
The 2x IPF World Champion, Heather Connor, has finished her powerlifting preparation and is now ready to chase her third title. She will attempt to do so at the 2022…
How Many Calories Do You Burn By Doing Bridges (Butt Lift)?
Calories Burned Bridges Calculator Depending on your weight and exercise intensity, you’ll burn about 429 calories each hour from doing bridges. If you perform 10 bridges each minute, every bridge…
Strict Curl: Target Your Biceps and Forearms for Maximum Gains
Powerlifting is a sport of three lifts – the squat, bench press, and deadlift. Between them, these exercises test the strength of all your major muscles. The winner of a…
Calum Von Moger Pleaded Guilty to Possession of Various Drugs Including Meth, Currently in Rehab
Calum Von Moger's life has been chaotic since the start of this year. Firstly, he hit the spotlight because of the road rage incident, but the public was stunned after…
Video: Larry Wheels Trains 882-Lb (400.1-kg) Deadlift For Reps With ‘Best Hype Man Ever’ Abdu Rozik
Popular strength sports athlete Larry Wheels is back to doing what he does best, lifting heavy weight. In a recent YouTube video, Wheels was joined by social media star and…
2022 World’s Strongest Man Results: Day 3 Qualifiers and Finalists Revealed
May 26th presents the third and final day of qualifiers for the 2022 World's Strongest Man finals. Considering how action-packed the previous two days were, today should not be any…
Bodybuilder Shane Post ‘Getting a Second Chance at Life’ After Being Shot Over Parking Space
On April 19, 2022, IFBB Pro bodybuilder Shane Post was shot in the torso by his neighbor Nikki Brown following a heated dispute over a parking space. Security footage showed…
Big Ramy Issues Apology to ‘Jim Manion and the IFBB Pro League for Not Coming to the Pittsburgh Pro’
Mamdouh ‘Big Ramy’ Elssbiay has emerged as one of the best Men's Open bodybuilders in the world over the course of the last few years. In a recent Instagram video,…
Powerlifter Craig Foster Crushes an 804-lb (364.7-kg) Squat Triple PR
Craig Foster's squat prowess is unquestionable, as he holds the Third-Heaviest Official Raw Squat of All-Time. However, even when he is not in his peak shape, Craig is still able…
How Many Calories Do You Burn Doing Burpees?
Calories Burned Burpees Calculator The burpee exercise is nearly 100 years old, as it was invented in 1939. Despite the funny name, burpees are easy to learn but hard to…
Smith Machine Close Grip Bench Press: Build Upper Body Strength
"I don't like to train arms," said no one ever. Although most people love to work their biceps, only a fraction of them lay equal emphasis on their triceps. Bodybuilding…
20:4 Intermittent Fasting Guide and Tips
What is 20:4 Intermittent Fasting? Intermittent fasting, also known as time-restricted feeding, is a type of diet where you fast from food for a set number of hours in one…
Female Bodybuilders Dana Linn Bailey and Kristen Nun Share Intense Arm Workout
IFBB Pro Dana Linn Bailey has a knack for detail inside the gym, which has become one of her strongest attributes. In a recent YouTube video, Bailey joins Kristen Nun…
