The DeFranco Agile 8 to Improve Mobility
Strength training is arguably one of the best things you can do for your body. Lifting weights builds muscle and strength, increases bone mass, reduces age-related muscle loss, increases insulin…
8 Best Beta-Alanine Supplements of 2026 (Tested and Ranked)
Compare the 8 best beta-alanine supplements of 2026 by dose, form, testing standards, tingling tolerance, value, and Amazon availability.
Waist to Height Ratio Calculator
If you go to the doctor for a health check, they’ll probably weigh and measure you. From these results, they can then calculate something called your Body Mass Index, or…
Saran Wrap on The Stomach: Should You Use Body Wraps?
Wrapping your belly with plastic might seem like a new weight loss trend, but it has been under practice for centuries. However, the craze got a new life when the "Modern…
Check Out Chris Hemsworth Demolishing a Muscle Building ‘Heavy Chest’ Workout
Australian actor Chris Hemsworth is recognized for having one of the fittest builds in Hollywood today. In a recent Instagram post, Hemsworth showed off a chest workout he used to…
Powerlifter Andrew Hause Crushes a 467.8-kg (1,031.4-lb) Squat W/Wraps PR In Training
Having been one of the strongest Junior powerlifters ever, Andrew Hause is now transitioning to the Open age division. Recently, he showed off some impressive strength that makes him look…
Watch Bodybuilding Veteran Branch Warren Annihilate His Quads with Machine Hack Squats
During the mid-2000s, Men's Open bodybuilder Branch Warren stood out with a cement-cracking lower body and balanced proportions. In a recent video made to Instagram, Warren showed off his gains…
Big Ramy Reveals Weight of 152-Kg (335-Lb), Says Olympia Prep Going According to Plan
Mamdouh ‘Big Ramy’ Elssbiay, a two-time Mr. Olympia, is ready to make another statement at the biggest show of the year this December. In a recent video, Big Ramy joined…
Adam Bishop Withdraws From The 2022 Giants Live Strongman Classic, Gavin Bilton Steps In
The 2022 Giants Live Strongman Classic is just a few days away, as it will take place on July 9, 2022, at the Royal Albert Hall in London, England. It…
French Contrast Method for Strength and Power
Training for any sport is time-consuming. Not only do you need to find time to practice the skills of your chosen activity, but you also need to work on your…
8 Best HMB Supplements of 2026 (Tested and Ranked)
Compare the 8 best HMB supplements of 2026 by formula type, dose, testing standards, training goal, value, and Amazon availability.
Video: Liver King Says Joe Rogan’s Steroid Allegations Are ‘Dangerous’: “I’ve Never Done the Stuff”
Brian Johnson, well known as Liver King has been the talk of the town lately, mainly due to his obscure raw organ meat diet and shredded physique. After Joe Rogan…
Calum von Moger Issues Statement Regarding Recent Troubles: “I’m Sick of Fake People. Period.”
The former Mr. Universe winner Calum von Moger has been at the forefront of media headlines lately. In a recent social media post, von Moger expressed his dissatisfaction with people…
Rob Kearney Demonstrates Log lifts and Heavy Dumbbell Presses to Mat Fraser And Mal O’Brien
The importance of crossovers for professional athletes in any sport is not emphasized enough. Competitors of the highest level, however, understand how much they could gain. Mat Fraser, who has…
Total Body Water (TBW) Calculator
When you hop on the scales to weigh yourself, the reading you see is the sum total of everything within your body. That includes the weight of your skin, muscle,…
Günter Schlierkamp on Joe Weider’s Influence on Olympia: ‘I Don’t Think He Had His Hands in Fixing Anything’
Retired Pro Günter Schlierkamp is one of Germany's biggest draws in bodybuilding. In a recent interview with Dennis James on The Menace Podcast, Schlierkamp discussed Joe Weider's influence on Olympia…
The 10 Best Bulgarian Split Squat Variations for Muscular, Athletic Legs
Leg exercises don’t come much better than the Bulgarian or rear foot elevated split squat. Whether you want to build muscle, get stronger, improve athleticism, fix left-to-right strength imbalances, or…
Iranian Hulk Agrees To a Boxing Match vs Kazakh Titan
The Iranian Hulk vs. Martyn Ford saga is over, so both men should seek out a new opponent. Sajad Gharibi, also known as the Iranian Hulk, has already found his…
Bodybuilder Hadi Choopan’s Former Managers Accuse Him of Synthol Use
Going into the 2022 Olympia, scheduled for Dec. 15-18 in Las Vegas, NV, Hadi Choopan is considered one of the front runners to win the show. The bodybuilder is known for his signature…
