7 Best Rack Pull Alternatives for Muscular Back
The deadlift is probably the most satisfying exercise you can do in the gym. Sure, the bench press is cool but gripping and ripping a heavy barbell off the floor…
Terrence Ruffin Annihilates an Intense Leg Workout After Injury
Terrence Ruffin is an American professional bodybuilder that competes in the IFBB Pro League Classic Physique division. Ruffin is a proven top contender with runner-up finishes at the 2020 and 2021 Olympia behind the divisional…
The Rock Shares How He Built Superhero Quads for Latest DC Movie Role
With his blockbuster DC movie Black Adam set to take over theatres next month, Dwayne 'The Rock' Johnson is sharing how he got his lower body in shape for the…
Powerlifters David Woolson & Bobb Matthews Complete a Magnificent 620-kg (1,366.9-lb) Duo-Deadlift PR
Almost everyone knows that haunting duo-bicep curl from Chris Bumstead and Calum Von Moger, which left the Australian star with a serious bicep tear. Following that, almost everyone refrained from…
Video: Eddie Hall and Larry Wheels Bury The Hatchet With A Friendly Arm Wrestling Match
Retired Strongman Eddie Hall and Larry Wheels have had a complicated relationship with each other, as they publicly called each other out. It started when Eddie Hall and fellow Strongman…
Bodybuilding Legend Flex Wheeler Will Be Honored With a Lifetime Achievement Award at 2023 Arnold Classic
Flex Wheeler, one of the sport's greatest legends, received a high honor over the weekend at the 2022 Arnold Sports UK Festival. In light of his contributions to the sport,…
Powerlifter Prescillia Bavoil (63KG) Sets Raw Squat, Deadlift, & Total World Records at 2022 Arnold Sports Festival UK
Precillia Bavoil suffered a devastating heartbreak a few months ago when she registered to compete in the 2022 IPF World Classic Powerlifting Championships, but came in heavier than what her…
Ronnie Coleman ‘Doesn’t See Much Changing’ At 2022 Mr. Olympia, Says Derek Lunsford and Nick Walker Are Wild Cards
Bodybuilding legend Ronnie Coleman's illustrious career has come to an end, but that hasn't stopped him from discussing the sport's finer details at length. In a recent video shared on…
Bodybuilding Legend Jay Cutler Crushes a 30-Plus Set High-Volume Leg Workout
We have all come across memes that hold 'people that never skip a leg day' in high regard. Our legs are the biggest muscle groups in our body that help…
Strongwoman Rhianon Lovelace Sets a New 261.5-kg (576.5-lb) Axle Deadlift World Record; 4.1x Her Bodyweight
This past weekend was an eventful one for many fitness communities, and a major reason was the 2022 Arnold Sports Festival UK. It gathered the world’s best bodybuilders, powerlifters, and…
Biggest Forearms in the World and How To Build Jacked Lower Arms
While most people treat their forearms as accessory muscles, they are much more than that. A pair of jacked, diced, and vascular forearms represent strength and hard work. While most…
Single Arm Push Up: Master Form for Full Body Strength
Once upon a time, the single arm push-up was a feat thought to have only been achieved by exceptional humans. However, while still a very challenging variation of the basic…
2022 Arnold Classic UK Results — Andrew Jacked Wins Bodybuilding Title
The 2022 Arnold Classic UK went down this weekend (September 23-25) in Birmingham, United Kingdom. This show served as a 2022 Mr. Olympia qualifier. There were nine bodybuilding categories featured…
Powerlifter Jamal Browner (110KG) Breaks 1,003-lb Raw Deadlift & Total All-Time World Records at 2022 USPA Pro Raw
In addition to the outstanding performances coming from John Haack, Samantha Rice, and Joe Sullivan, the 2022 USPA Pro Raw also featured an appearance from Jamal Browner. Seeing that he…
Powerlifter John Haack (100KG) Sets a 600.7-lb Raw Bench Press and Total All-Time World Records at 2022 USPA Raw Pro
Could it be that John Haack is actually the Greatest Of All Time in powerlifting? According to his latest appearance, that would appear to be the case. John Haack took…
Powerlifter Samantha Rice (90KG) Crushes Three Raw All-Time World Records At 2022 USPA Pro Raw
Samantha Rice competed once at the beginning of this year, but has since taken a break from competition. However, she continued to train and prepare, as evidenced by her performance…
William Bonac Guides MMA Fighter Melvin Manhoef Through an Explosive Full-Body Workout
Bodybuilder William Bonac recently joined hands with MMA legend Melvin Manhoef for a training session. Bonac is a Dutch professional bodybuilder that competes in the IFBB Pro League Men's Open division. Known…
Reverse Pec Deck: Muscles Worked, Form, and Alternatives
Learn reverse pec deck setup and form, which muscles do the work, common mistakes, and which alternatives most closely match the machine.
2022 San Antonio Pro Results and Scorecards
The 2022 San Antonio Pro went down on Saturday, September 24, 2022, as a number of competitors from Classic Physique, Men's Physique, Bikini, and Figure battled on stage. The contest was a…
