8 Best Cacao Nibs of 2026 (Tasted and Ranked)
Compare the 8 best cacao nibs of 2026 by taste, texture, sourcing, certifications, ingredient quality, value, and Amazon availability.
13 Advantages of Doing 100 Kettlebell Swings a Day
A kettlebell is a cast-iron or cast-steel ball with a handle attached to its top and resembles a cannonball with a handle. The versatile training equipment can be used for…
Shoulder to Waist Ratio Calculator – The V-Taper Math
Although bodybuilders are stronger than the average person, most view aesthetics or appearance as far more important than strength. For example, bodybuilders want broad shoulders, a narrow waist, a deep…
2022 Empro Classic Pro Spain Results and Scorecards
The 2022 Empro Classic Pro Spain took place on July 3, 2022, in Alicante, Spain. Competitors from 212 Bodybuilding, Classic Physique, Men's Physique, Figure, Bikini, and Wellness took to the stage…
24 Strongest NFL Players in the World
NFL is one of the most popular sports in the world. It is also one of the most physically demanding. An athlete needs to be strong enough to tackle his…
Strongman Peiman Maheripourehir Deadlifts Huge 405-kg (892.9-lb) Beltless For Two Reps
Peiman Maheripourehir is back to doing what he does best, as the deadlift specialist has posted another impressive feat of strength. He is one of the favorites to claim the World…
Powerlifter Phillip Herndon Crushes a 455-kg (1,003-lb) Squat W/Wraps In Training
Powerlifter Phillip Herndon is quickly adding weight to his squats, as his next competition is just around the corner. Regardless of the division he competes in, he seems poised to…
Suicide Grip: The Pros and Cons of The Thumbless Grip
You’d be forgiven for thinking that holding a barbell is simple. You might not even consider your grip unless it starts to fail partway through a set of deadlifts! But,…
Should You Take Creatine On Rest Days?
Creatine is one of the most researched, safe, and effective supplements in the sports nutrition industry and is fast becoming a darling of strength sports athletes. Creatine is a naturally…
2022 Orlando Pro Results and Recap
The 2022 Orlando Pro took place on July 2, 2022, in Orlando, Florida. Competitors from Men's Open bodybuilding took to the stage looking to earn the invitation to compete at Mr.…
Lewis Byng Sets a 411-kg (906.1-lb) U23 Strongman Deadlift World Record
Strongman has seen a number of incredible youngsters emerge over the past few years. One of them was Lewis Byng, who posted some massive deadlifts and gradually gained recognition as…
Female TikToker Leaves Gym-Goers in Shock After Deadlifting 120-kilogram (264.5-Lb) for 6 Reps
Alice Elizabeth, a female TikToker known for her workout videos, is accustomed to turning heads while she trains at the gym. In a recent video shared to social media, Elizabeth…
2022 CrossFit Last Chance Qualifier Results & Recap
With this year's Last Chance Qualifier over, only the CrossFit Games are left for the 2022 CrossFit Season. The 2022 Last Chance Qualifier took place from June 29 until July…
Check Out Laurence “Big Loz” Shahlaei’s Body Transformation After Eating 3615 Calories a Day to Lose 40-kg (88-lb)
It has always been fascinating to see how much food the greatest Strongman athletes intake on a daily basis. However, most of them have to change their diet completely after…
10 Best Transverse Abdominis Exercises for A Stronger, More Stable Midsection
When it comes to strength training, most people spend most of their workouts focusing on the muscles they can see. They’ll do bench presses for the pecs, curls for the…
The Tragic Downfall of Ms. Olympia Runner-Up Denise Rutkowski
Writing this piece breaks our hearts. Putting pen to paper, or rather fingers to keyboard, in this case, makes us wonder about the possibilities had things not taken a turn…
Is Vitamin Water Good For You?
Vitamin Water Glaceau Vitamin Water is a popular beverage owned by The Coca-Cola Company . They advertise Vitamin Water as a healthy beverage packed with vitamins and electrolytes. They claim…
Sadik Hadzovic — Complete Profile: Training, Diet, Height, Weight, Biography
Sadik Hadzovic is an IFBB Pro League Men's Physique bodybuilder. He is one of the most prominent athletes in the division and won the inaugural Men's Physique contest at the…
Chris Bumstead Working on Building Weak Points by Attacking Arm Day
Chris Bumstead and his off-season efforts are apparently heating up judging by how often he's been training in the gym lately. In a recent YouTube video, Bumstead demonstrated a series…
