Calories Burned Gardening Calculator
This calculator gives an estimate of how many calories are burned doing various gardening activities. The average person will burn 175-300 calories doing normal backyard gardening like putting plants in…
Strongman Brian Shaw Does Explosive 480lb Hip Thrusts Workout With Nick Best
There is no easy day at the gym for four-time World’s Strongest Man (WSM) champion Brian Shaw. Recently, the strength icon joined strongman competitor and world champion powerlifter Nick Best for a…
Bodybuilder Kai Greene Shares Inspirational Video on Rough Upbringing
Kai Greene may have experienced a difficult childhood but accredits those same struggles to his success today. Recently, "The Predator" shared a video on his YouTube page and his backstory…
‘Deadlift Panda’ Yangsu Ren Cranks Out A Massive 362.5kg (800lbs) Raw Deadlift Single In Training
Powerlifter Yangsu Ren recently cranked out a 362.8kg (800lbs) raw deadlift with a conventional stance in the gym. Ren competes in the 83kg (183lbs) weight class. This deadlift record falls…
Bodybuilding Legend Dexter Jackson Staying Active In Retirement, Shares Killer Chest & Arm Workout
Bodybuilder Dexter Jackson has competed in the sport for nearly three decades. Recently, Jackson shared two workouts on social media displaying the legend power through a rigorous chest and arm…
Strongman Graham Hicks Suffered Groin Injury, Withdraws From 2022 Britain’s Strongest Man
Graham Hicks announced that he will not compete at the 2022 Britain's Strongest Man (BSM), which is scheduled to happen on February 26th, 2022, at the Utilita Arena in Sheffield,…
Bodybuilding Icon Frank Zane Teaches Mike O’Hearn An Unorthodox Exercise That No One Does Today
Frank Zane is a legend of bodybuilding and offered Mike O'Hearn some unique advice while lifting recently. Joining forces with 3X Mr. Olympia winner Zane, the two bodybuilders discussed unorthodox techniques that…
Dwarf Powerlifter Mike Kuhns Squats 250kg (551.2lbs) In Training
Powerlifter with dwarfism, Mike Kuhns, is working hard in the training room to prepare for the USAPL Powerlifting Championships at the 2022 Arnold Sports Festival. The competition will be held…
USPA New Ruleset Bans Trans Athlete Angel Flores From Competing At A Drug Tested Competition
As of January 1st, 2022, the United States Powerlifting Association has released an updated rulebook which prohibits the use of any hormones in tested competitions. This includes Trans athletes and…
Cable Triceps Exercises: 11 Best Moves for Bigger, More Sculpted Arms
The biceps might be the more popular upper arm muscle, but if you want arms you can be proud of, you cannot neglect your triceps. Triceps contribute significantly to upper…
Men’s Open Bodybuilders Share Physique Updates 4 Weeks Out From 2022 Arnold Classic
The 2022 Arnold Classic is almost upon us. With just around a month until bodybuilders hit the stage, top men's open athletes shared their physiques on Instagram and look well…
Hafthor Björnsson vs. Eddie Hall Boxing Match Confirmed for March, Thor Shows Off Cardio in Training Session
Strongman Hafthor Björnsson looks to be in tremendous shape ahead of his showdown with fellow World's Strongest Man, Eddie Hall. Ahead of the blockbuster fight, Björnsson took to his Instagram…
Stanimal Reveals Shawn Rhoden Suffered Two Prior Heart Attacks Before The Fatal One
IFBB Pro bodybuilder Stanimal De Longeaux recently shared some lesser-known details about the events that led to late Shawn Rhoden’s untimely death last year. The bodybuilding world was shocked by…
Luke Stoltman Hits ‘Heaviest Squat Of His Life’ 355 kg (738 lbs) For Double In Training
The 2021 World's Strongest Man, Tom Stoltman, and 2021 Europe's Strongest Man, Luke Stoltman, are pushing hard, and making every rep count. They have two competitions to prepare for in…
Stanimal On Late Shawn Rhoden’s Sexual Assault Case ‘There’s Lot Of Things That Are Not Right In This Case’
IFBB Pro Bodybuilder Stanimal De Longeaux recently shared late Shawn Rhoden’s side of the story in the infamous sexual assault case. Stan is a Classic Physique competitor and a teammate/training…
The 9 Best Chest Exercises According to Science
Bodybuilding is a time-consuming activity. With so many important muscle groups to train, you can’t afford to waste time on exercises that don’t produce results. Instead, you want every movement…
Calories Burned Pilates Calculator
A calculator that gives you an approximation of how many calories you burn doing Pilates exercises. The average person will burn 200-250 calories an hour doing Pilates. Calories burned doing Pilates…
Bodybuilder Andrew Jacked Hits Shoulder Workout With Flex Lewis and Milo Sarcev, Gets Posing Tips
Looking to make gains in preparation for the 2022 Arnold Amateur show, Andrew Jacked got busy in the gym with legend Flex Lewis and his trainer, Milo Sarcev. In a…
Nick Walker Shares Epic Shoulders And Triceps Workout Session
In preparation for 2022 Mr. Olympia, Nick Walker looks to be hard at work in the offseason and getting in a good pump. "The Mutant" recently shared a video on…
