Hafthor Björnsson Attacks Eddie Hall For Mentioning His Mother In A Press Conference
With two days left until the Heaviest boxing match in history, Hafthor Björnsson vs Eddie Hall, both former strongmen have been hyping up the fight, which gave everyone a glimpse…
Jay Cutler and Milos Sarcev Discuss William Bonac Losing Finals at 2022 Arnold Classic
Four-time Mr. Olympia Jay Cutler and bodybuilding guru Milos Sarcev linked up to give their opinions on the 2022 Arnold Classic aftermath. In a recent video on YouTube, Cutler, and…
The Rock Shares His Power + Energy Breakfast of Steak, Eggs, Oatmeal and 5 PB&Js
The Rock, AKA Dwayne Johnson is revered for his unwavering commitment to staying healthy and fit while still maintaining a busy Hollywood schedule. Recently, The Rock shared his Sunday morning…
Hafthor Bjornsson’s Boxing Diet: What Thor Eats To Prepare For The Eddie Hall Fight
Strongman-turned-professional boxer Hafthor Bjornsson recently shared what a full day of his eating looks like. Bjornsson consumed a whopping 10000 calories per day during his days as a strongman. However,…
Do Squats Work Your Abs?
Squats are arguably one of the most productive exercises you can do. Entire workouts have been written around squats, and many coaches and lifters view them as essential. It doesn’t…
Robert Oberst Aims To Defeat Eddie Hall At The 2022 World’s Strongest Nation Contest
To the pleasure of all Strongman fans, on November 26th, 2022, we will get to see the 2022 World's Strongest Nation contest. It will be held in Liverpool, England, and…
Gyno in Bodybuilding: The Ultimate Guide
Gynecomastia, also known as gyno, man boobs, or moobs, is a condition that makes breast tissue swell in boys and men. Gyno cases are more common amongst bodybuilders who use…
Tia-Clair Toomey Finished Second Overall Following A 22.3 CrossFit Open Workout Performance
The reigning 5x Fittest Woman on Earth®, Tia-Clair Toomey, had the honor to announce the first Open Workout of the season. The 2022 CrossFit Open represents the first round of…
Strongman Laurence Shahlaei Reacts to Eddie Hall and Hafthor Björnsson Accusations at Face Off
The marquee boxing match between two of the world's strongest men is just days away. After the two combatants got heated during their face-off, Strongman Laurence Shahlaei gave his thoughts…
Barbell Kneeling Squat: Target Your Lower Body Muscles Effectively
The barbell kneeling squat is an off-kilter leg-focused exercise that could actually be described as a reverse leg extension. Instead of sitting on the machine and extending the legs, the…
Strongwoman Nadia Stowers Crushed A 465 lbs (211 kg) Squat PR In Training
Nadia Stowers is known as one of the most elite Strongwoman competitors in the world. Nadia is frequently considered a static powerhouse, as she excels in the log press and…
Powerlifter Jamal Browner Hits 925 lbs (420 kg) Conventional Raw Deadlift PR
Jamal Browner has once again proved why he is considered the strongest pound-for-pound deadlifter in the world. Many lifters can only excel in one style of deadlifting. However, Jamal can…
52-Year-Old Grandma Andrea Sunshine Eats 150 Eggs Per Month to Stay in Shape
A 52-year-old grandma has stolen headlines after she revealed details surrounding her unorthodox diet. Eating upwards of 150 eggs per month, Andrea Sunshine is confident her diet has a huge…
Calories Burned Standing Calculator
The average person weighing 180 pounds burns 100-515 calories per hour standing, the total calories burned depends on the your weight and the intensity of your activity while standing. Calories…
The 7 Best Outer Pec Exercises + Workout
Bodybuilders are very detail-orientated exercisers. They target individual muscles to build the most aesthetically pleasing physique possible. That’s not to say muscle size is not important – of course it…
Jeff Seid Diet and Training Program
Jeff Seid is an American bodybuilder, fitness model, entrepreneur, and social media celebrity. He competed at the prestigious Mr. Olympia contest as a Men's Physique competitor in 2013, 2014, and 2016. …
‘Anorexic Dog’ Hafthor Björnsson vs ‘Fat Pig’ Eddie Hall Official Face-off: ‘You Only Won the WSM Because I Retired.’
The long-awaited boxing match between two of the world's strongest men is just around the corner. Hafthor Björnsson will fight against Eddie Hall on March 19th, 2022, inside the Dubai…
Bodybuilder Kyle “Tiger” Kirvay Squats 495 lbs (225 kg) For Staggering 22 Reps
Pro bodybuilder Kyle "Tiger" Kirvay recently went viral and was noticed because of his amazing feats of strength. Following Kyle's astounding performance in his first powerlifting competition, many people noticed…
Understanding How Men’s Open Bodybuilding Competitions are Judged and Scored
The IFBB pro league has been steadily growing and introducing new divisions, with the wheelchair, wellness, and classic physique divisions being the newest members of the family. However, the Men's…
