Powerlifter Rudy Kadlub Hits a Massive Deadlift of 523 lbs Raw To Celebrate His 73rd Birthday
Rudy Kadlub is an extremely successful powerlifter, but he is also known for his sensational birthday traditions. Rudy absolutely lives for powerlifting, as he has been doing it for almost…
Olympia 212 Champ Derek Lunsford Cranks Out 100 Reps of 315lbs Barbell Squats During Leg Day Workout
IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out 100 reps of barbell squats during a leg day workout. Lunsford is one of the most elite competitors…
The Last Guide for Bigger Calves You’ll Ever Need
The desire to build bigger calves is as old as the barbell. Anyone who's ever touched a weight has experienced a moment of yearning for bigger lower legs. Unfortunately, an…
Bodybuilder Shaun Clarida Shares Killer Off-Season High-Volume Arms Workout
IFBB Pro bodybuilder Shaun Clarida recently shared an off-season arm day workout. Clarida has competed in the 212 division for the majority of his career and won the 2020 Olympia…
2022 CrossFit Quarterfinals Team Results: Mayhem Freedom Wins
The top 25% of the world's greatest CrossFit teams were able to compete at the 2022 CrossFit Quarterfinals, and now the 200 teams earned the right to compete in the…
Bodybuilder Cedric McMillan Passes Away at 44 Years Old
IFBB Pro and Arnold Classic champion Cedric McMillan has died at the age of 44. Sources close to Fitness Volt relayed the news of Cedric's tragic death, which was first…
Jeremy Buendia Gives Physique Update, Hints at Possible Return to Classic Physique
Reigning from 2014 to 2017, four-time Men's Physique Olympia champion Jeremy Buendia walked away as one of the top competitors in his division. After sharing a recent update during retirement,…
Strongman Laurence “Big Loz” Shahlaei Scores A Huge 782.6 lbs Raw Deadlift In A Push/Pull Powerlifting Meet
Strongman Laurence "Big Loz" Shahlaei took part in his 5th career powerlifting competition and impressed everyone with some massive lifts. He competed at the 2022 Global Powerlifting Committee (GPC-GB) Tattooed…
Hunter Labrada Looks Huge During Recent Guest Posing at Jay Cutler Desert Classic
IFBB Pro Hunter Labrada is making the most of his time away from competition. In a recent guest posing appearance at the Jay Cutler Desert Classic, Hunter showed off impressive…
Arnold Schwarzenegger Reveals The Reason For Using The ‘Suicide Grip’ For Bench Press
Bodybuilding legend and Hollywood icon Arnold Schwarzenegger recently explained the reasons behind him using the suicide grip for bench pressing. Arnold has gained a wealth of knowledge through decades of…
4-Week Arnold Split: A Beginner-Friendly Blueprint to Skyrocket Your Muscle Gains
More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet. Today’s gym goers continue to draw inspiration from those…
Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders
The deltoids are a complex muscle group. There are three deltoid heads, and while they often work together, they can also be isolated, so they function alone. The three deltoid…
Bodybuilders Chris Bumstead and Brett Wilkin Joined Forces for Intense Back Workout
Three-time Classic Physique Olympia champ Chris Bumstead is working hard during the offseason to continue his dominance in bodybuilding. In a recent video, Chris partnered with Men's Open competitor Brett…
Mike O’Hearn Shares Arm Workout, Hits a Close Grip Bench Press of 385lb for Whopping 10 Reps
Recognized for his longevity and aesthetic physique, Mike O'Hearn is a dominant force in fitness and bodybuilding. In a recent YouTube video, O'Hearn hit a brutal arm workout, which included…
Arnold Schwarzenegger Shares Career-Changing Lesson from Bodybuilding Legend Reg Park
Bodybuilding legend Arnold Schwarzenegger reached the pinnacle of the sport during his time in competition. Featured in an excerpt from his newsletter, Arnold reflects on the help Reg Park offered…
Powerlifter Danny Grigsby Pulls Unreal 415 kg (915 lbs) Deadlift Raw For Two Reps
Danny Grigsby recently claimed the title of the greatest deadlifter in the history of powerlifting, having pulled more weight than anyone has ever done in a sanctioned competition. However, just…
Martial Arts Calories Burned Calculator
The average person weighing 180 pounds burns 455-883 calories per hour with Martial Arts, the total calories burn depends on the your weight, type of activity. Calories Burned in Group…
The Best Kettlebell Arm Workout For Building Size and Conditioning
If you workout regularly at a gym, you'll routinely hear about people skipping leg or back days, but when was the last time someone told you they were missing an…
Powerlifter Tamara Walcott Pulls A Gargantuan 500 lbs (227 kg) Deficit Deadlift For 3 Paused Reps
Prominent powerlifter Tamara Walcott recently broke the elephant bar deadlift World Record, which additionally cemented her position as the greatest women deadlifter of all time. However, despite all the records…
