Bodybuilder Breon Ansley Looks Stage-Ready Five Weeks Out From The 2022 Arnold Classic
IFBB pro bodybuilder and Classic Physique competitor Breon Ansley shared a physique update five weeks removed from the 2022 Arnold Classic. Ansley last competed at the Arnold Classic in 2018…
Calories Burned Kayaking Calculator
Calculates how many calories are burned kayaking, whitewater rafting, rowing, or canoeing using MET (metabolic equivalent) values, and a simple formula to calculate the total calories burned. The average person…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has trickled down to bodybuilders,…
Hunter Labrada — Complete Profile, Workout and Diet Program
Hunter Labrada is a highly competitive IFBB Professional bodybuilder and businessman from the United States. His father is bodybuilding legend Lee Labrada. This is his complete profile, biography, training regime,…
Kai Greene — Complete Profile, Workout and Diet Program
Leslie Kai Green is an IFBB Professional bodybuilder, actor, artist, trainer, and entrepreneur from the United States. Nicknamed "The Predator," he is a three-time winner of the Arnold Classic and…
Women Bodybuilder Helle Trevino Suffers Tendon Tear In Shoulder, Might Sit Out This Year’s Olympia
Women bodybuilder Helle Trevino has remained a threat in bodybuilding ever since she first entered the sporting landscape in 2014. The 2017 and the 2019 Rising Phoenix World Championships winner has revealed…
Tia-Clair Toomey-Orr and Her Coach Discuss The Training Plan For The 2022 CrossFit Open
The 5x Fittest Woman On Earth®, Tia-Clair Toomey-Orr, is ready to immerse in the sport of CrossFit once again. For the past six months, Tia-Clair has been focusing on bobsled,…
Powerlifer Jackson Powell Squats 317.5 kg (700 lbs) For A Speedy Triple
One of the biggest rising stars in the sport of powerlifting, Jackson Powell, continues to impress in the training room. He is known for his squatting abilities, frequently lifting some…
2022 World’s Strongest Man Set To Return From May 24-29 In Sacramento, CA
The 2022 World's Strongest Man competition now has a date and location. In a video shared on Instagram Thursday, the 2022 World's Strongest Man has revealed a return date of…
Nick Walker Joins Former Foe Blessing Awodibu For A Crushing Leg Day Workout
2021 Arnold Classic winner Nick Walker recently joined archrival-turned-friend Blessing Awodibu for a crushing leg day workout. Walker’s off-season training is going full throttle as he will not compete at…
NPC Bodybuilder Sergio Fernandez Tragically Passes Away at 41
NPC Bodybuilder Sergio Fernandez has passed away. He was a formidable competitor and had made a huge impact with his contribution to the sport as well as other social activities.…
Kettlebell Thruster: Strengthen Your Core and Lower Body Today!
When it comes to functional exercises that make you a better athlete or more well-rounded in your fitness, the kettlebell thruster seems to check all the boxes. Not only can…
Bodybuilder Cedric McMillan Shares A Sneak Peek At His Physique Ahead Of 2022 Arnold Classic
Bodybuilder Cedric McMillan is quickly establishing himself as a name to watch every year in bodybuilding. Recently, Cedric McMillan shared a physique update on his Instagram stories and the bodybuilder…
Strongman Terry Hollands Prepping For Another Bodybuilding Show, Gives Physique Update
Having won the titles of English Strongest Man, UK's Strongest Man, and Britain's Strongest Man, Terry Hollands' résumé in the sport speaks for itself. The Strongman has been undergoing a…
Bodybuilding Coach Charles Glass Shares A ‘Must Try’ Back Superset
Godfather of bodybuilding Charles Glass recently shared a back superset. Charles Glass is one of the most respected bodybuilding coaches in the industry and has earned the nickname ‘Godfather of…
Calories Burned Skateboarding Calculator
Skateboarding is a sport and popular recreational physical activity. Skateboarding burns about 350-575 calories each hour for the average person. You can use this calculator to calculate how many calories…
Bodybuilding Workout for Big Pecs
Famously, in almost every gym around the world, Monday is National Chest Training Day. Bodybuilders love training their pecs, and, after a restful Sunday, they’re raring to start their week…
Powerlifter Bill Gillespie Sets NEW Equipped ATWR Bench Press With 1,129 lbs at 62 Years Old!
People really like to talk trash about equipped powerlifting because it looks super funny, the range of motion is quite often questionable and there's always seemingly an endless number of…
Bodybuilder Rafael Brandão Officially Withdraws From Arnold Classic 2022
The highs and lows of bodybuilding are what make the sport such an incredible one to follow. Despite his promising future, Rafael Brandão has confirmed he is unable to attend…
