Understanding How Men’s Open Bodybuilding Competitions are Judged and Scored
The IFBB pro league has been steadily growing and introducing new divisions, with the wheelchair, wellness, and classic physique divisions being the newest members of the family. However, the Men's…
Nick Walker Hits Stiff Leg Deadlift of 315 lbs, Shares Insane Offseason Physique Update
After a massive season in bodybuilding last year, Nick Walker is taking his time during the offseason and plans to enter 2022 Mr. Olympia with improved conditioning. Recently, Walker shared…
Hafthor Björnsson Addresses The Eddie Hall Face-Off Incident Ahead Of Their Fight
Just 4 days are left until we get to see the highly anticipated boxing match between Hafthor Björnsson and Eddie Hall. The fight will take place on March 19th, 2022,…
Regan Grimes Done Competing Until 2022 Mr. Olympia
Regan Grimes has maintained a busy bodybuilding schedule for the past few years and has gained momentum quickly. Following consecutive seventh-place showings at the 2022 Arnold Classic and the Boston…
Calories Burned Wrestling Calculator
The average person weighing 180 pounds burns 515 calories per hour wrestling, the total calories burned depends on the your weight and the intensity of wrestling match. We’ve all seen…
14 Best Compound Exercises for Stronger Abdominals
When it comes to abs training, it’s too easy to fall into the trap of doing the same old crunches and leg raises. While these exercises can be effective, doing…
Powerlifter Jurins Kengamu Sets New U83 kg British 651.5 lbs Squat And 1737.2 lbs Total Records
Jurins Kengamu is setting the table for possibly his greatest year since starting powerlifting. He took part in the 2022 British Powerlifting (BP) British Men’s Classic Championships, which took place…
Pro Wrestling Legend Scott Hall Passes Away At 63 After Being Removed From Life Support
Pro wrestling legend Scott Hall AKA Razor Ramon passed away at the age of 63 years. Hall was one of the most successful pro wrestlers of his era. He was…
Ex-WWE Star Scott Hall’s Family Will Discontinue Life Support Following 3 Major Heart Attacks
Professional wrestling was shaken to its core recently after ex-WWE star Scott Hall suffered three heart attacks following hip surgery last week. Long-time friend and colleague, Kevin Nash confirmed that…
Joey Swoll Makes Example Out of Ego Lifter Crashing Stranger’s Workout and Showing Off
In a recent video published on TikTok, Joey Swoll addresses toxic gym culture. Looking to improve gym etiquette, Swoll condemned an ego lifter and believes he should have focused on…
Is Classic Physique Taking Over Men’s Open Bodybuilding?
The Men's Open division has long been the crown jewel of bodybuilding shows, but it appears that might change soon. Speaking with 'The Boston Mass' Jose Raymond , Muscular Development's…
51-Yo Powerlifter Sam Watt Deadlifts Huge 367.5 kg (810.2 lbs) To Win 2022 British Nationals
Sam Watt is still very much capable of competing against the younger athletes, despite being 51-years-old. He proved that at the 2022 British Powerlifting (BP) British Men's Classic Championships, which…
William Bonac Vows To Fix Abs and Gyno, Says Doesn’t Want To ‘Give Excuses At Olympia
Open Pro bodybuilder William Bonac recently addressed the issues that reportedly cost him the 2022 Arnold Classic title. A couple of weeks after securing a second-place finish at the Arnold…
Teenager Workout Routine For a Shredded Physique
Different people are exposed to the fitness lifestyle at different points in their life. While some teenagers have an innate interest in fitness, others become bodybuilding fans when they see…
Smith Chair Squat: Strengthen Quads, Glutes & Core Effectively
The Smith chair squat is a great exercise for many reasons - it's good for beginners, is a safe way to train the lower body, and teaches proper squat mechanics…
Eddie Hall And Hafthor Bjornsson Get Heated During Pre-Fight Face-Off
Only a few more days are left until we get to witness one of the biggest and heaviest boxing matches in history. The fight between Eddie Hall and Hafthor Björnsson…
Guy Cisternino Says William Bonac Lost At The 2022 Arnold Classic Because of ‘Bad Gyno’ and ‘Washed Up Abs’
Guy Cisternino says the president of IFBB Pro Jim Manion told him the reasons why the judges did not award the 2022 Arnold Classic win to William Bonac in spite…
Blessing Awodibu Shows Insane Conditioning 8 Weeks Out of Indy pro
IFBB Pro bodybuilder Blessing Awodibu recently showed off a massively improved physique. Awodibu is one of the young prospects that are trying to carve a niche for themselves in the…
A to Z Training Tips for Bodybuilders
Tip-type articles are very popular. Concise and to the point, they save you from having to wade through pages of text just to learn one nugget of information. For this…
