The Best Vegetables for Building Muscle
In the bodybuilding world, vegetables are an underutilized nutrition source. While most lifters focus on eating meat, fish, and eggs to meet their daily protein needs, when it comes to…
Video: 53-Year-Old Bodybuilder Kevin Malone Pulls Huge 317.5kg (700lbs) Deadlift Raw In The Gym
53-year-old bodybuilder Kevin Malone is not a stranger to heavy lifts. Malone is similar to powerlifter Larry Wheels in a way that both individuals are record-wrecking machines constantly striving to…
Daniel Bell Hits 425kg Squat, In Return To Wrapped Powerlifting
Daniel Bell broke the all-time world record for squats with wraps earlier this year. He made his return to this lift for the first time since then, and put up…
Transgender Olympic Athletes Will Not Be Forced To Lower Testosterone, Per New IOC Guidelines
Transgender athletes’ involvement in sports is one of the most discussed and sensitive topics in the sports world today. The debate gets heated especially when it comes to transgender female…
Regan Grimes Exposes Oxygen Gym: ‘They Weren’t Going To Let Me Go Home’
Bodybuilders from around the world come out to train in Kuwait, at the Oxygen Gym. Regan Grimes did this early on in his career, but he did not have the…
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially lean or fat and…
Mike O’ Hearn Joins Legendary Bodybuilder Frank Zane For A Golden-Era Workout Session
One is a three-time Mr. Olympia and the other has graced countless magazine covers - both are icons in the bodybuilding industry. Frank Zane and Mike O'Hearn linked up recently…
2021 Shawn Ray’s Hawaiian Classic Results
The 2021 Shawn Ray's Hawaiian Classic took place November 20th, in Honolulu, Hawaii. This is the complete results of this bodybuilding contest. There has been a lot of controversy surrounding…
Split Squat vs. Lunge – Which one should you do?
If you want to develop strong, muscular legs, exercises like barbell squats, leg presses, and Romanian deadlifts need to be a big part of your lower body workouts. After all,…
2021 Ben Weider Natural Pro-Am Results
The 2021 Ben Weider Natural Pro/Am took place November 19th, in Alexandria, Virginia. This is the complete results from this natural bodybuilding competition. While most IFBB Pro League shows do…
2021 Atlantic Coast Pro Results
The 2021 Atlantic Coast Pro took place on November 20th, in Fort Lauderdale, Florida. This is the result of the professional side of this bodybuilding competition. In a busy weekend of…
Bodybuilder Zane Watson Arrested For His Alleged Involvement In A Massive Drug Bust
IFBB professional 212 bodybuilder Zane Watson is among the 21 people arrested in relation to a massive drug bust. According to a report from in the hammer, Watson is charged…
Aaron Singerman and PJ Braun Enters Plea Agreement; Could Face Lengthy Prison Sentences
Co-founders of the supplement brand Blackstone Labs LLC. Aaron Singerman and PJ Braun could each face13-Year prison sentences, in The Blackstone case . According to a press release from the…
Master Gorilla Row: Build Your Back and Strengthen Core
There are lots of exercises named after animals – spider curls, donkey calf raises, downward dogs, inchworms, bear crawls, crab walks, and the cobra pose, to mention a few. Now…
2021 Dubai CrossFit Championship Roster Revealed
The 2021 Dubai CrossFit Championship goes down December 16th-18th, in Dubai UAE. About a month out from the competition, the roster has been revealed, and it features some big names.…
Martyn Ford Looks Surprisingly Agile Hitting Pads Ahead Of Boxing Fight With Iranian Hulk
It was recently revealed that the Scariest Man on the Planet, Martyn Ford, would be taking on the Iranian Hulk, Sajad Gharibi in a boxing match. Three weeks into his…
Dwayne Johnson Shares A Tip To Get Maximum Benefit Out Of Dumbbell Bench Press
Dwayne Johnson has had an enviable physique ever since he was introduced to us through WWE. Most of us would be happy if we were blessed with the kind of…
Bodybuilding Legend Lee Haney Pleads With Bodybuilders To Be Open About Mental Health
In the sport of bodybuilding, there is a stigma that men can not talk about their emotions. One of the most successful bodybuilders of all time, Lee Haney says that…
One Punch Man Workout: Build Monster Strength With This Training Program
Oh, so your love for anime has brought you to this article? Rest assured, you are not alone. A quick 'One Punch Man' search on Instagram will tell you that…
