Powerlifter John Haack Bench Pressed Colossal 600lbs Raw in Training
John Haack is continuously surprising us and lifting some very heavy weights. Haack is the current powerlifting record holder in the 90 kg category, with his heaviest total equaling 1005.5…
Breon Ansley Shares His Training Experience ‘Was Incredible’ At Oxygen Gym In Kuwait
Breon Ansley took to YouTube to discuss his time training at the infamous Oxygen Gym in Kuwait known for pushing the limit. Lately, the gym has been under the weight…
2 CrossFit Athletes Banned for 4-Years After Positive Drug Tests
A pair of Games athletes tested positive for banned substances and will be unable to compete in CrossFit competitions until 2025. Svetlana Kubyshkina and Bernard Luzi both had their appeals…
Pre-Competition Diet for Bodybuilders
Since you are reading this article, we are assuming that you will be stepping on stage soon or want to get shredded on a deadline. No matter how long you…
Push Press vs. Overhead Press – Which one should you do?
The bench press is one of the most popular exercises in strength training. Almost everyone who lifts weights does bench presses. But that wasn’t always the case. In fact, the…
Jay Cutler Confident Brian Shaw Could Be A Bodybuilder
Jay Cutler can say with confidence that 4x Strongman Brian Shaw could take his services to the world of bodybuilding. A legend in his own right, Jay Cutler knows a…
2021 Mr. Olympia Big Ramy Guest Poses at Sheru Classic
The 2020 and 2021 Mr. Olympia winner, Big Ramy commands an audience wherever he goes. After retaining his Mr. Olympia title in 2021, Big Ramy went home and received a…
Strongman Hafthor Bjornsson Shows Off His Lean And Shredded Physique In New Workout Video
2018 World's Strongest Man and Game of Thrones actor, Hafthor Julius Bjornsson, has gotten really shredded and looks more like a lean bodybuilder than a strongman these days. Hafthor gave…
Eddie Hall Talks The Possibility Of a 600kg Deadlift, Boxing Diet & More in Recent Q&A
It's not every day we get one of the strongest men in the world to answer our questions online. The World's Strongest Man (2017) Eddie Hall recently hold a Q&A…
10 Best Lower Back Exercises + Workout
I’ve been a personal trainer for more than three decades. During that time, I’ve helped many people overcome chronic back pain. This is hardly surprising, given that one in eight…
Flex Lewis Shares Chest Day Workout For Building Size and Mass
Despite taking some time away from competition, there's never a quiet day in the gym for the 7x 212 Olympia champ Flex Lewis. The bodybuilder took to YouTube and gave…
YouTuber Derek and Joe Rogan On The Dangers Of Bodybuilding As You Age
Derek is a popular figure known on YouTube for his food and exercise blog called More Plates More Dates. Recently, Derek spoke with Joe Rogan about bodybuilding and how the…
Virginia Pro Results: Ashton Rouska and Natalie Richards Make Records at USA Powerlifting Pro Series
Following their expulsion from the International Powerlifting Federation (IPF) for refusing to comply with WADA, USA Powerlifting (USAPL) held the first event in their Pro Series. The first event is…
Bodybuilder Hwang Chul-Soon Reconciles With Victim He Assaulted
With a physique as defined as Hwang Chul-Soon, "Jigman" has generated quite a bit of fanfare over the years. The bodybuilder was allegedly involved in an altercation, and the initial…
Top Endurance Coach Chris Hinshaw Discusses Mat Fraser vs Rich Froning
Chris Hinshaw is widely considered to be one of the best endurance coaches in the world. Chris is a former All-American swimmer and a 10x Ironman competitor, in his coaching…
How to Lose Lower Belly Fat: FUPA Exercise and Nutrition Tips
Cankles, bingo wings, bubble butt, moobs – these are all slang terms for areas where fat can accumulate. While these terms are often somewhat humorous, they can also be upsetting,…
2021 Toronto Pro Supershow Results
The 2021 Toronto Pro Supershow took place in Toronto, Canada on December 5, the energy at this bodybuilding event was palpable considering it's a qualifier for the chance to compete at the 'Superbowl…
Ray Williams Hits 455kg/1,003lbs Squat At USA Powerlifting Virginia Pro
Powerlifting sensation Ray Williams is accustomed to breaking the internet with his massive lifts. Once again, the behemoth returned to the squat rack and put up an incredible 455kg/1,003lbs lift at…
Powerlifter Hunter Henderson Totals an Insane 1383lbs In a Recent Meet
Hunter Henderson is back at it again with powerlifting after testing her skills in bodybuilding sports. In a recent meet, she pulled huge numbers and made hefty totaling 1,383lbs. Hunter…
