Chris Hemsworth Shares Boxing And Bodyweight Workout For New Movie
There is no doubt that Chris Hemsworth is a versatile actor who leaves no stones unturned to fit in the role. The 38-year-old actor is also a perfect role model…
Jake Gyllenhaal Southpaw Workout & Diet Program
Fitness enthusiasts wait for months (if not years) for a kick-ass boxing movie. Only a few other things can get a lifter as pumped up to hit the iron paradise as…
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by athletes and bodybuilders. The group of muscles and tendons surrounding your shoulder joint keep your arm firmly in…
2021 Clash at the Corral Event Saw Nicolas Cambi Sets Block Press and Log Lift Records
The first event in the 2022 Clash of the Coasts super-series, Clash at the Corrals (CaTC) took place on September 4th in Waco, Texas. The event saw new records being…
Iain Valliere Deadlifts 675lb for 5 reps, 3 Weeks Before 2021 Arnold Classic
Bodybuilders can easily be misunderstood as people who make an aesthetic display of near-impossible amount of sculpted muscle mass on stage. However, they are very much capable of putting those…
Iron Biby Hits 200kg Log Press, Looks Ready For World Record
Strongman Iron Biby was sadly unable to compete in the World Log Press Championships, at the 2021 Europe's Strongest Man. However just a few days after the contest, he was…
Bob Cicherillo Responds To Ronnie Coleman Diuretics Comments: ‘Put Your Money Where Your Mouth Is’
Bodybuilding icon Ronnie Coleman turned some heads recently, with his comments speaking out against the use of diuretics. This has gotten the attention of the Voice of Bodybuilding himself, Bob…
Larry Wheels ‘Almost Got Crushed’ Doing 952lb Squat Double With Chains
There are enough videos of people getting hurt in the gym to realize that having good spotters is paramount when moving heavy weight. This proved true for Larry Wheels recently,…
How Much Does A Hex Bar Weigh?
Barbells come in all shapes and sizes, but Olympic barbells should all be identical. That’s important because, in competition, standardization matters. If Olympic barbells differed in size or weight, it…
Transform Your Glutes: Butt Ups for Stronger Legs & Core
A lot of trainers are against direct core exercises. They believe that the best and most time-efficient way to strengthen your midsection is with lots of heavy squats, deadlifts, and…
Big Ramy Arrives In USA, Preps With Dennis James Five Weeks From 2021 Olympia
They say that when a bodybuilder has the formula to win the Olympia, they should just repeat it. That seems to be the approach Big Ramy is trying, as he…
Tia-Clair Toomey Shares Her Favorite Stretches To Avoid Injury
As the five time Fittest Woman on Earth, Tia-Clair Toomey knows how important it is to stretch before a workout. She recently shared some of her favorite stretches that she…
Hafthor Bjornsson Hasn’t ‘Been This Light and Skinny In Years’ Ahead Of Devon Larett Fight
Professional strongman Hafthor Bjornsson has a boxing showdown against arm wrestling ace Devon Larett a mere 10 days away. Relatively inexperienced in boxing, ‘The Mountain’ is not leaving any stones unturned…
Dwayne Johnson Shares How He Stays Motivated To Get Through A Workout
There are always going to be times when you do not feel like going to the gym or doing your workout, even if you are someone who loves fitness the…
Star Jumps: Full-Body Workout for Stronger Legs and Core
Working out can be time-consuming. And, for many people, getting to the gym takes longer than their actual exercise session. That may be unavoidable if you are planning on lifting…
Chris Bumstead Trains Legs With Terrence Ruffin 5 Weeks Out From Olympia
When they meet onstage in Orlando, Florida next month, Chris Bumstead and Terrence Ruffin will be battling it out for the title of Classic Physique Olympia champ. Ahead of this…
Ronnie Coleman Says Dehydration ‘Almost Killed Me,’ Diuretic’s Should Be Banned
You will be hard pressed to find a topic as controversial as the use of diuretics in bodybuilding. In fact, legendary bodybuilder Ronnie Coleman wants to see them banned from…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell. Unlike a regular bar, EZ bars are bent to allow for different hand positions. Working out with an…
Luke Stoltman Victorious at The 2021 Europe’s Strongest Man, See Results and Recap
The 2021 Europe's Strongest Man (ESM) competition took place on Saturday, September 4, 2021, at the First Direct Arena in Leeds, England. The event brought together several of the top…
