EAAs VS. BCAAs – What’s the Difference and Why it Matters
You’d be hard-pressed to find a bodybuilder who doesn’t know that they need to consume protein for muscle repair and growth. That’s why so many lifters are religious users of…
The History of Bodybuilding’s Forgotten Mass Builders
From memes about skipping leg day to inspirational videos of Tom Platz rhythmically bouncing up and down with a heavy barbell, few workouts seem to inspire as much fear and…
Herschel Walker Workout and Diet Program
Herschel Walker is an absolute beast. He is a retired football player, Olympic bobsledder, sprinter, mixed martial artist, ballet dancer, and political candidate. Walker currently serves as a co-chair of…
Best Natural Bodybuilders – 21 Natty Lifters You Need To Know About
If you made a list of the best and most popular bodybuilders in the world, chances are none of them would be natural athletes. Furthermore, things don’t appear to be…
Bigger Legs Without Squatting
Ask any lifter at your local gym and they will tell you if bigger legs are on the agenda, then you must squat. No excuses. But what if you have…
2021 Africa’s Strongest Man Results and Recap
The 2019 Arnold Africa champion, Thobelani Mabaso is crowned as this year's Africa's Strongest Man. The 2021 ASM competition was held in Mossel Bay, South Africa, on November 27-28, 2021.…
Conor McGregor is Looking Jacked ‘190lbs of Granite’ In Recent Photo
Conor McGregor continues the healing process after a freak injury resulted in his tibia/fibula breaking during his trilogy fight with Dustin Poirier. In a recent photo shared on Instagram, the…
Powerlifter Julius Maddox Bench Presses 635lbs For 5 Reps In Training
When it comes to powerlifting, few can match the raw strength of Julius Maddox. The 34-year-old American recently took to social media and showed off a raw bench press of…
2021 CrossFit Games Winner Justin Medeiros Shows Off His Garage Gym
The reigning CrossFit Games champion Justin Medeiros, finally got all the components of his gym set up and is ready to show it off. Medeiros is the 2021 Rogue Invitational…
Lee Labrada Gives Advice On Post-Workout Meals To Maximize Muscle Growth
With 22-titles to his name, Lee Labrada and bodybuilding are almost synonymous terms at this point. Placing in the top-4, 7-consecutive years at Mr. Olympia, he has acquired a depth…
Deficit Push-Ups: Target Your Chest, Arms, and Core Effectively
Push-ups are arguably the most widely performed exercise in the world. Everyone from professional athletes down to kids in PT class does push-ups. In fact, almost everyone who has ever…
20 of The Best CrossFit Athlete Transformations
To start it off, we want to point out that these transformations are not ranked according to the transformation, but are in random order. Here you will see some of…
Tia-Clair Toomey Hits The Track & Field For Some Intense Workouts
There is no rest for 5x CrossFit Games winner Tia-Clair Toomey. Even after breaking the record for most wins in CrossFit Games, Toomey is working hard to accomplish her bobsled…
Kai Greene Looks Amazing In Recent Physique Update
Legend Kai Greene is known for his giant body of work and mountainous physique. While the 3x Arnold Classic winner has stepped away from bodybuilding competition, after posting on social…
Bodybuilder Nick Walker Shows Full Day Of Eating 4,567 Calories
After calling his shot, winning the 2021 Arnold Classic Ohio, rising bodybuilder Nick Walker knows a thing or two about exercising, off season-dieting, and supplements. Having placed 5th at Mr.…
Powerlifter Tiffany Chapon (47kg) Hits Unofficial IPF Raw Squat World Record of 338.4lbs In Training
French powerlifter Tiffany Chapon recently executed 153.5kg (338.4lbs) raw squat in the gym. 20-year-old Chapon is one of the fastest rising competitors in the 47kg (104lbs) weight class and the…
Push Jerk, Push Press, and Strict Press – What’s the Difference, and Which One Should You Do?
Bodybuilders have a saying: If you want to grow, you gotta row. Rows are crucial for building a bigger, stronger back. They also say that squats are the king of…
Patrick Moore Eying A Possible Move To Classic Physique
While Patrick Moore is known as an Open Men's competitor in bodybuilding, his stunningly aesthetic build may land him in Classic Physique sooner or later. With Patrick Moore's passion for…
Bodybuilder Quinton Eriya Says He Is Coming To Win The 2021 Toronto Pro
Canadian bodybuilder Quinton Eriya has his eyes set on winning the gold medal at the 2021 Toronto Pro. The event is scheduled to take place on December 5th, 2021 in…
