Bodybuilding Coach Charles Glass Shares Killer Techniques To Build Outer Quad Sweep
Bodybuilding coach Charles Glass recently shared effective techniques to build the outer quad sweep. Glass is one of the most celebrated names in the industry and he has earned the…
Calories Burned Skiing Calculator
The average person will burn 450-500 calories per hour snowboarding or downhill skiing. The average person cross country skiing can burn double the amount of calories burned downhill skiing or…
Build Upper Body Strength with the Larsen Press Exercise
The barbell bench press is the undisputed king of upper body exercises. Bodybuilders to it to increase pectoral development, while for powerlifters, it’s the second competitive lift. Gym goers all…
Brian Shaw — Complete Profile, Workout and Diet Program
Brian Shaw is a professional Strongman athlete from the United States. He’s a four-time winner (2011, 2013, 2015, and 2016) of the prestigious World’s Strongest Man competition, and three time…
Female TikToker BANKS $13,000 From Selling Breast Milk To BodyBuilders
The late, great Rich Piana often said "Whatever it takes!", well it looks like modern-day bodybuilders and fitness enthusiasts are doing just that. Mila De’brito, a British mom of two,…
50 Cent Body Shamed for Physique Following Super Bowl LVI Halftime Performance
Rapper 50 Cent made headlines following his surprise Super Bowl LVI halftime appearance, though for all the wrong reasons. After a meme went viral on social media poking fun at…
62-yo Powerlifter David Ricks Raw Squats 325kg (716lbs) Double PR
62-year-old powerlifter David Ricks recently created a raw squat personal record in the gym. Ricks is a decorated powerlifter that has competed for nearly four decades. He made his powerlifting…
Matt Jansen Reveals He’s No Longer Working with Nick Walker
Matt Jansen and Nick Walker worked together to kick off the rookie year for "The Mutant". In a recent Instagram stories post, Jansen admits that he and Walker are no…
Powerlifter Daniel Misencik Set A New All-Time World Record Squat (Wraps) Of 432.5 kg (953.5 lbs)
The 2022 WRPF Ghost Clash was definitely a treat for powerlifting fans all around the world. The competition was held on February 13th, 2022, in Miami, Florida. A few athletes…
2022 Boston Pro Lineup Revealed
The 2022 season of bodybuilding is about to kick off in style. With the 2022 Arnold Classic expected to take place in under 3-weeks, the Boston Pro League will also…
Bodybuilder Samson Dauda Looks Ready 3 Weeks Out From 2022 Arnold Classic
Samson Dauda had a promising 2021 in bodybuilding and is looking to continue the trend this year. With just under 3-weeks until the show, Dauda is garnering excitement before the…
Tom Stoltman Smokes 340 kg (749.6 lbs) Axle Deadlift For 10 Reps in Prep For 2022 Britain’s Strongest Man
The 2021 World's Strongest Man, Tom Stoltman, looks prepared for the new season of strongman. His first competition of the year will be the 2022 Britain's Strongest Man (BSM), scheduled…
Powerlifting Legend Daniel Bell Squat 490 kg (1080.3 lbs) (W/Wraps) And Won The 2022 WRPF Ghost Clash
Daniel Bell, one of the greatest powerlifters in the sport's history, is back to competing after a difficult year in terms of injuries. Bell took part and won the overall…
Powerlifter Naomi Sheppard Breaks The All-Time World Record Squat (Wraps) With 262.5 kg (578.7 lbs) Lift
Multiple World Records have been broken at the 2022 WRPF The Ghost Clash, but Naomi Sheppard broke the ice after just 25 minutes of the competition. On February 13th, 2022,…
Jake Wood Considering a ‘Doctor’s Clearance’ From Bodybuilders Participating at Olympia
Olympia owner Jake Wood recently touched upon the topic of athlete safety and medical examination for the sport of bodybuilding. During his recent visit to The Menace Podcast hosted by…
Transparent Labs Meal Replacement Review (2026): Clean, Filling, and Pricey
Transparent Labs Meal Replacement Powder is a high-protein real-food-style shake with clean positioning, but the price and limited Amazon availability make alternatives worth comparing.
Pronated Pulldown: Target Your Lats & Upper Back Effectively
A lot of bodybuilders are guilty of paying too much attention to the muscles on the front of their body – the muscles they can see in the mirror. So,…
What is Vertical Diet? Benefits, Drawbacks, and Sample Meal Plan
The Vertical Diet is a performance-based nutrition program designed by Stan Efferding — a renowned bodybuilder, powerlifter, and nutrition coach. People who have ever followed a bulking program can testify that adhering to…
Bodybuilder Eugene Teo Says You Should STOP Doing ALL Barbell Exercises
YouTube fitness is filled with hot takes and unpopular(or controversial) opinions. It is as the cool kids say it these days "the name of the game" as controversy brings views…
