8-year-old Weightlifter Rory Van Ulft Completes 90kg Deadlift
Rory Van Ulft started training just after her fifth birthday. At seven years old, the Ottawa native was crowned USA weightlifting under-11 and under-13 Youth National Champion in the 30kg…
Larry Wheels Injured During Huge Squat: ‘I Ripped My Quad In Half”
Larry Wheels has been having a tough run of it in the gym lately, as far as injuries are concerned. Apparently he hurt himself big time recently, tearing his quad…
Shaun Clarida and Derek Lunsford Are Ready For War Ahead Of 212 Olympia Showdown
The 2021 Mr. Olympia is just around the corner, and the competition is beginning to get intense, as athletes round the corner of their preparations. In particular, 212 champ Shaun…
Fire Hydrant Exercise: Boost Your Glutes and Core Strength!
Not so long ago, core training was THE major fitness industry trend. Entire workouts, group exercise classes, and even types of training equipment were dedicated to increasing core strength and…
The Ultimate Guide To A Slim Thick Body (FREE Workout Program Included)
What is a slim thick body? Experts will tell you the term slim thick describes a woman with a small waist, flat stomach, and larger hips, bum, and thighs. On the other…
Elliptical Calorie Calculator: Calories Burned on Elliptical Machine
How many Calorie burn on elliptical? According to Harvard Medical School, a 160-pound person burns approximately 345 calories in 30 minutes and 690 calories in 60 minutes on an elliptical.…
Eddie Hall Wants Devon Larratt To Beat ‘Piece Of S—t’ Hafthor Bjornsson: ‘I Seriously Hate That Man’
It is no secret that Eddie Hall is not a fan of Hafthor Bjornsson. Ahead of Thor's fight with Devon Larratt, The Beast tore into his bitter rival, wishing Devon…
Lionel Beyeke Out Of 2021 Arnold Classic Due To Travel Issues
The 2021 Arnold Classic has a lineup that has been stacked enough to make fans water at the mouth with anticipation. Unfortunately the contest will be going on without Lionel…
Melissa Bumstead Arrested On Felony Charges For Allegedly Importing Steroids
Melissa Bumstead is known for being an IFBB Figure athlete and social media influencer, among other things. However she has apparently found herself in hot water after being arrested for…
Get Bigger Shoulders Without Wrecking Your Joints
How much weight do you military press? What about dumbbell side lateral raises? Let’s not forget barbell shrugs loaded with close to a quarter ton. Now, how do your shoulders…
John Haack Gets PR With Huge 771lb Squat
John Haack looks to get back to action when he competes at the 2021 WRPF The Showdown powerlifting meet on September 25th and 26th. Ahead of this meet, he scored…
Stefi Cohen is Pumped And Ready For Her Second Pro-Boxing Match
Venezuelan-American powerlifter Stefi Cohen is one of the best powerlifters in her weight category. After making a name for herself as a powerlifter, entrepreneur and trainer, she delved into the…
Steve Kuclo Looks Huge 2 Weeks Out From 2021 Arnold Classic
The 2021 Arnold Classic is set to take place on September 25th, with the winner of the Men's Open getting an invite to the 2021 Mr. Olympia. Ahead of this…
Devon Larratt: Fight With Hafthor Bjornsson Will Be ‘Easiest Day Of My Life’
When Eddie Hall was forced out of his fight with Hafthor Bjornsson due to injury, arm wrestling champ Devon Larratt decided to step up on short notice to take the…
Zumba Calories Burned Calculator
Find how many calories do you burn with Zumba? Calories Burned in Group Fitness Classes (Weight: 175lbs) What is The Zumba Calories Calculator and How Does It Work? This calculator…
Dexter Jackson Reveals His Secrets To Staying Healthy In Retirement
It has been about a year since Dexter Jackson decided to call it a career and retire from bodybuilding, but he has still been looking in great shape. Now he…
The Anabolic Window – Training Truth or Fitness Myth
Bodybuilders are often depicted as muscle-bound dimwits with big biceps but tiny brains. While this is a popular misconception, it’s also a long way from the truth. Building muscle and…
Kettlebell Swings: Ignite Your Glutes, Core, and Strength!
Despite its widespread use and popularity, the kettlebell swing is one of the exercises most likely to be done incorrectly. Many well-known fitness experts have been seen murdering kettlebell swings,…
4x Mr. Olympia Jay Cutler Will Join International Sports Hall of Fame Class 2021
Four-time Mr. Olympia Jay Cutler will be one of several inducted into the International Sports Hall of Fame (ISHOF) class of 2021. The news was announced on September 12, 2021,…
