Bodybuilder Chris Bumstead Shares Killer Leg Day Workout
Bodybuilder Chris Bumstead recently shared his leg day workout. Bumstead is a three-time and current Olympia Classic Physique champion. Following the win at 2021 Olympia, Chris Bumstead took time off…
Targeted Bigger, More Muscular Arm Training
You probably haven’t come across a single soul who’s ever said that they wished their arms were a little smaller or maybe their arms are big enough. Yeah, me neither.…
Powerlifter Russel Orhii Squats Massive 310 kg (683 lbs) For 4-Rep PR
The 2021 IPF World Champion, Russel Orhii, looks unstoppable currently, and it seems like it won't stop soon. Russel holds the IPF World Record Squat in the 83 kg category,…
Powerlifter Jessica Buettner Deadlifts 556lbs, 2.5 kg Heavier Than Her Meet PR In TrainingÂ
The reigning 2021 IPF World Champion Jessica Buettner is putting up some massive performances in the gym as of lately. Most recently, Jessica showcased her new squat and deadlift PRs.…
How Much Weight Can You Lose in a Month?
Losing weight can be a daunting task. Before starting your fitness journey it is important to understand how much muscle you can lose in a week to create realistic fitness…
Glutes Ahoy! The Bigger Hips Workout
Big glutes and wide hips are a fitness must-have for a lot of exercisers. For example, many stars of Instagram, movies, and the music industry have eye-catching butts, and clothes…
Seth Feroce Shares A Brutal But Effective High-Intensity Functional Training Workout
IFBB Pro bodybuilder, weightlifter, and fitness star Seth Feroce recently shared a high-intensity functional training workout. Feroce is an unstoppable force that went from amateur to professional bodybuilding within a…
Bodybuilder Terrence Ruffin Shares Push Workout In Prep For 2022 Arnold Classic
The 2022 Arnold Classic is a little over a month away. The prestigious professional bodybuilding competition will take place from March 3rd to 6th in Columbus, Ohio. The 2021 Classic…
The 7 Best Exercises for a Thick Neck
Neck training is a traditional part of many sports, including football, boxing, MMA, and wrestling. However, neck exercises have somewhat fallen out of favor in bodybuilding. In fact, very few…
Arnold Schwarzenegger Releases A Tease For Upcoming Zeus Project
Arnold Schwarzenegger is always captivating audiences, whether it be a filming project or just a rigorous workout on social media. The storied legend shared a teaser of a Zeus assignment…
Brian Shaw Bench Presses 500 lbs In A Training Session With Nick Best
The 4x World's Strongest Man, Brian Shaw, recently shared a training session with fellow strongman Nick Best, a 10x WSM competitor and a world champion powerlifter. Shaw is notorious for…
Watch: The Rock Blast His Traps With Heavy Barbell Shrugs In Late Night Training Session
All business at the gym, Dwayne "The Rock" Johnson is known to push his body to extremes in order to achieve his mountainous physique. Recently the movie star shared a…
Redcon1 Founder Aaron Singerman Sentenced to 4.5 Years In Federal Jail in The Blackstone Labs Case
Redcon1 founder Aaron Singerman has been sentenced to 4.5 years in a federal jail in the Blackstone Labs case. Back in November 2021, supplement company Blackstone Labs LLC along with…
Mark Wahlberg Hitting A Most Muscular Pose While Showing Off Leaner Physique In Recent Update
Hollywood sensation Mark Wahlberg recently showed off his toned physique in a shirtless video. Wahlberg is known in the fitness circle for his disciplined lifestyle and maintains an impeccable physique…
Bodybuilder Breon Ansley Looks Stage-Ready Five Weeks Out From The 2022 Arnold Classic
IFBB pro bodybuilder and Classic Physique competitor Breon Ansley shared a physique update five weeks removed from the 2022 Arnold Classic. Ansley last competed at the Arnold Classic in 2018…
Calories Burned Kayaking Calculator
Calculates how many calories are burned kayaking, whitewater rafting, rowing, or canoeing using MET (metabolic equivalent) values, and a simple formula to calculate the total calories burned. The average person…
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has trickled down to bodybuilders,…
Hunter Labrada Complete Profile, Workout and Diet Program
Hunter Labrada's full profile: his Olympia record through 2024, the shoulder surgery that stopped him, his 2027 Arnold plan, plus his training split and diet.
Kai Greene Complete Profile: Workout and Diet Program
Leslie Kai Green is an IFBB Professional bodybuilder, actor, artist, trainer, and entrepreneur from the United States. Nicknamed "The Predator," he is a three-time winner of the Arnold Classic and…
