Grecian Ideal Calculator: Ideal Body Measurements
Use the Grecian Ideal calculator to estimate your muscular potential and ideal muscle group proportions. Learn how to look aesthetic. Have you ever wondered how big your arms can get…
Lee Haney Shares How Hard Bodybuilding Was In His Era: ‘Becoming A Pro Wasn’t A Cake Walk’
The last few months have seen legendary bodybuilder Lee Haney speak up more and more about how different the sport is nowadays. He recently took aim at the ease with…
Patrick Moore Is Taking A Break From Competing Until At Least 2023
After coming in 10th place at the 2021 Legion Sports Fest, Patrick Moore concluded his 2021 competitive season. However he has decided to not return in 2022, taking at least…
Egyptian Preacher Issues Fatwa Forbidding Bodybuilding Following Big Ramy Olympia Win
While there is no doubt that Big Ramy is a big star in Egypt for his bodybuilding ways, this does not sit well with some people. Recently a cleric by…
Eddie Hall Challenges Hafthor Bjornsson To Accept $100,000 Wager For Charity
Strongmen Eddie Hall and Hafthor Bjornsson have done a splendid job so far promoting their boxing match. Both parties have routinely engaged in promotional tactics like trash-talking, trolling, and countering…
Ripped with Weights: Get Lean Without Cardio
Ask any gym-goer about how to lose weight and inevitably you'll be ordered to head straight to the treadmill or elliptical machine and begin your seemingly endless slog of low-intensity…
Mike O’Hearn Reveals His Secrets To Longevity At 52 Years Old
At 52 years old, Mike O'Hearn is still in phenomenal shape. He recently explained exactly what it takes for him to stay healthy at his age, and it might not…
Strongman Gabriel Peña Scored a New Axle Deadlift World Record with 500kg Lift
Strongman Gabriel Peña set the Axle deadlift world record of 500kg at the 2021 Static Monsters Worldwide competition on October 23, 2021. The Texas Titan executed the deadlift with a…
Shaun Clarida Reacts To Winning Open Debut At Legion Sports Fest: I Am ‘A True Giant Killer’
Former 212 Olympia champion Shaun Clarida made his Open Bodybuilding debut over the weekend, winning the 2021 Legion Sports Fest. Shortly after this victory, he has shared how much this…
Nick Walker Says He ‘Was More Complete’ Than Hunter Labrada, Not Competing Until 2022 Olympia
Nick Walker shocked the bodybuilding world with the impressive run that he made during his first year competing as a pro. Now he says that he plans on taking a…
Dwayne ‘The Rock’ Johnson Shows Off Leg Gains In A Recent Workout Photo
When it comes to setting men’s fitness trends, Dwayne Johnson finds himself at the forefront more often than not. Earlier this year, The Rock showed off his leg gains in…
2021 Poland Pro Supershow Results and Scorecards
The 2021 Poland Pro Supershow took place October 24th, in Warsaw, Poland. By the time it was all over, two more bodybuilders would find themselves with invitations to the 2022…
How To Train Soft Muscles: Workout for Muscle Density
Most exercisers don’t want big, soft muscles; they want hard muscles that are defined and dense. It’s the difference between looking like a strongman and an in-season bodybuilder. Both have…
2021 Legion Sports Fest Pro Results
The 4th annual Legion Sports Fest that took place October 22-24, 2021, in Reno, Nevada is one of the most exciting shows this year. The event included a national qualifier…
2021 San Antonio Classic Pro Results
Isabelle Pereira Nunes wins Wellness at the San Antonio Classic 2021. The event took place on Saturday, October 23, 2021, in San Antonio, Texas, and was a 2022 Mr. Olympia…
2021 Britain’s Strongest Man Results
Britain has a new Strongman champ, and as you may have guessed, the Stoltmans continue their reign of dominance. If the older brother isn't the winner, the younger one is. …
Hurricane Pro 2021 Results and Scorecards
The 2021 Hot Spot Tanning Hurricane Pro and NPC Hurricane Bay Championships national qualifier competition took place on Saturday, October 23, 2021, at The Coliseum in St. Petersburg, Florida. The…
Cable Pull Through Alternatives for Stronger Glutes and Hamstrings
Cable pull-throughs are a FANTASTIC glute and hamstring exercise. However, unlike most posterior chain exercises, your lower back isn’t stressed too heavily, so you can really focus on beefing up…
The 13 Biggest Bodybuilders of All Time
Would you watch bodybuilding shows if the biggest bodybuilders in the world looked like you and me? Side Note: I am trying to be a little humble here. I can bench…
