Donkey Kick: Target Your Glutes, Hamstrings, and Core!
In the quest to build a better body, a lot of people go straight for the most intense exercises and workout plans available. While advanced training methods have their place,…
2021 Atlanta All States Pro Results
The 2021 Atlanta All States Pro is a Classic Physique and Bikini Olympia qualifier. The competition was held on December 10th-11th, 2021. There were only two categories, Classic Physique for…
Larry Wheels Suffers Another Defeat in Arm Wrestling Against Brandon Allen
Larry Wheels is known for powerlifting, but he has been getting some valuable experience in his arm wrestling career. After Larry's two defeats against Aleksandr “Schoolboy” Toproll, in which he…
27 Best Backs in Bodybuilding History
So, you have inner pec striations? That's cute but let us talk about your back for a second. Can your back draw the curtains on your competitors on stage when…
Ample Complete Meal Shake Review (2026): Bulk Canister Verdict
Ample is still a clean, real-food-style meal replacement idea, but the old bulk canister review needs current availability checks, clearer scoring, and Amazon alternatives for easier checkout.
Dan Solomon Talks Shawn Ray Controversy and 2022 Olympia Prize Money
The sport of bodybuilding has witnessed a number of unfortunate and untimely deaths in the industry. Following the death of 2018 Olympia winner Shawn Rhoden, Shawn Ray believes some of…
Powerlifter Prescillia “Lya” Bavoil Gets World Record Squat and Total at 2021 European Championships
Lya Bavoil has been considered a top-tier powerlifter for some time now, and she certified her legacy even more in her most recent performance. Lya managed to grab three World…
Powerlifter Jessica Buettner Gets A Rep PR With Huge 100kg (220.5lbs) Bench Press For 3 Reps
For Jessica Buettner, 2021 will be a year remembered by the records broken. Jessica competes in the 76kg category and in the 2021 IPF World Classic Powerlifting Championships, she managed…
John Haack Hits Another Deadlift PR With A Huge 410 kg (903.9 lbs) Lift Raw
John Haack is getting the spotlight in the sport of powerlifting, and with a reason. It seems like he puts out PR lifts every week that leave even the best…
2022 Olympia Scheduled For December 15-18 In Las Vegas
Chief Olympia officer Dan Solomon has shared a video on Instagram revealing the dates and location for 2022 Mr. Olympia, which will take place on the weekend of December 15,…
Santi Aragon Retires From Competitive Bodybuilding At 33
Life as a bodybuilder can be a constant grind, exercising and attempting to maintain a strict diet can be a daunting task that steadily wears on competitors. The Classic Physique…
Vitaliy Ugolnikov AKA ‘Good Vito’ Changes Over To NPC
Vitaliy Ugolnikov, also known as "Good Vito" has acquired a concrete social media following and has done so with consistent posts showing his insane physical stature. The young bodybuilder continues…
Hafthor Bjornsson Meets Tyson Fury And Teases Him About His Physique
It looks like the WBC heavyweight champion, Tyson Fury, has met his match in the 2018 World's Strongest Man Hafthor Bjornsson. They had jokingly compared their physiques and height. After…
Close Stance Squat: Target Your Quads, Glutes, and More!
If you want bigger, stronger, shapelier legs, squats should be high on your list of must-do exercises. But, while you might be able to develop decent legs without squats, if…
2022 Arnold Strongman Classic Lineup Announced
The 2022 Arnold Strongman Classic (ASC) will be held on March 4 - 5 2022, in the Strongman Arena in Hall D inside the Arnold Expo at the Greater Columbus…
Strongman Luke Stoltman Lifts 661lbs Paused Deadlift Triples
Part of what makes Strongman competitions so challenging is the way in which events choose to utilize traditional lifts. Each year, new obstacles present different types of challenges for athletes…
Blessing Awodibu and Nick Walker Go From Rivals To Training Partners
Blessing Awodibu and Nick Walker have had a long-lasting rivalry, though much of the beef was smashed after the 2021 New York Pro. Despite going back and forth on social…
Female TikToker Found a ‘Life Hack’ That Keeps Men From Bothering Her At The Gym
TikTok user @blackmarketbagelsociety0 is claiming that men stopped giving her unsolicited advice in the gym after she started putting fake hickeys on her neck. The woman maintains that her life…
Master the French Press: Sculpt Your Triceps & Anconeus
When building stronger and bigger arms, the triceps is the muscle that requires the most attention in the gym. The Tricep muscle covers more surface area than biceps and is…
