Shelby Rodriguez Kicked Out Of Gym Due To ‘Fat Shaming’ Dress Code
26-year old mom and TikTokker Shelby Rodriguez was looking to continue her weight loss journey when she headed to the gym recently. However what started as a normal workout, ended…
5 Best Organic Pre-Workout Supplements of 2026
Compare organic and clean-label pre-workouts by caffeine source, ingredient transparency, training support, taste, stimulant comfort, value, and direct Amazon availability.
Big Ramy Shows Jacked 322lb Frame 8 Weeks Out From 2021 Olympia
Heading into the 2021 Mr. Olympia, Big Ramy is the reigning champ and the man to beat. However that will not be easy to do if his recent physique updates…
Body Composition Exercises: How to Burn Fat and Maintain Muscle Mass
Many dieters and exercisers do what they do to lose weight. They celebrate every pound lost and may even set arbitrary weight loss goals, such as 10, 30, or 50…
Larry Wheels Squats Monstrous 827lb Triple
If there is one thing that Larry Wheels is rather familiar with, it is making massive amounts of weight move with ease. He showed this to be the case yet…
Eddie Hall Shares His Secrets To Massive Calves
Even as far as a 400lb strongman goes, Eddie Hall seems to have calves that are so huge, they defy logic. Now the Englishman has decided to share his secret,…
2021 IFBB Tokyo Pro Complete Results
The 2021 IFBB Tokyo Pro took place August 29th, in Tokyo, Japan. Here are the results of this contest, which saw the winner receiving an invite to this year's Mr.…
Cedric McMillan Announces Withdrawal From 2021 Arnold Classic
Fans were ecstatic at the prospect of seeing Cedric McMillan back on stage, competing at the 2021 Arnold Classic. Unfortunately it seems that these plans have been derailed, and he…
Henry Cavill Superman Workout and Diet Program
Superman arguably has the most versatile superhero physique. It is not because he can fly, shoot lasers through his eyes, or military press a car. Superman's burly physique does justice…
The Viking Workouts: Warrior Fit and Strong
Ancient history is rich with tales of elite warriors. Some of the most famous include the Spartans, Mongols, and the armies of Rome. Without the luxury of modern weapons or…
Mat Fraser Lands 540lb Deadlift PR Despite CrossFit Retirement
At the 2021 CrossFit Games a few weeks ago, we saw a new Fittest Man on Earth crowned, after the retirement of Mat Fraser. However just because he is no…
Wesley Vissers Wins 2021 IFBB Pro Battle of Champions
The 2021 IFBB Pro Battle of Champions took place August 29th, in Warsaw, Poland. By the end of the contest, Wesley Vissers and Adrianna Kaczmarek would walk away with invitations…
Arnold Schwarzenegger Shares Tips To Get Started With Weightlifting
Recent controversies aside, Arnold Schwarzenegger is still a legendary figure in the bodybuilding world, who can offer ultra helpful advice. He did this again recently, sharing his tips to get…
(Update) Leroy Walker Strict Curls World Record 114 kg/250 lbs; Nizami Tagiev Rejects The Record Lift
There's a new strict curl all-time world record holder in town and his name is Leroy "The Machine" Walker. The Washington-born powerlifter with an impressive 675-lb bench press curled a…
6’7″ Bodybuilder Aaron Reed Played Role of Super-Jacked Meathead Ryan Reynolds In ‘Free Guy’
If you saw the action-comedy 'Free Guy' starring Ryan Reynolds and are like us, you probably laughed your butt off... oh, and, of course, you were probably also dying to…
Arnold Schwarzenegger Addresses His Recent “Screw Your Freedom” Remarks
At 74 years old, Arnold Schwarzenegger shows no signs of putting his foot on the brakes of life. The former Governor of California regularly puts out his newsletter where he…
Legendary Bodybuilder Matt Mendenhall Passes Away at 61
We're very sad to have to report on yet another death in the bodybuilding community, with the passing of legendary amateur bodybuilder Matt Mendenhall. He was 61 years old and…
USA Powerlifting Given 12-Month Suspension By IPF For Refusal To Comply With WADA
On Friday, August 27, 2021, USA Powerlifting (USAPL) was issued a year-long suspension by the International Powerlifting Federation following WADA (World Anti-Doping Agency) noncompliance. The decision was made by the…
Plié Squats: Targeting Your Lower Body Muscles Effectively
As a personal trainer and an athlete, I always felt that you weren’t really training if you weren’t squatting. In fact, one of my earliest coaches once told me that…
