Hit a Bench Press PR With The Smolov Jr. Program
The fitness world has had its fair share of discoveries. We've seen training programs like the FST7, GVT, DTP, PH3, and whatnot but the Smolov Jr. program is unlike anything…
Master the Hanging Pike: Target Your Core like a Pro!
The hanging pike is a leg raise variation that works the abdominal muscles and more. It's similar to the toes-to-bar exercise commonly performed in CrossFit. The movement requires adequate grip…
2021 IFBB Optimum Classic Results and Scorecards
Over the weekend, we saw competitors from several divisions compete at the 2021 IFBB Optimum Classic that took place in Shreveport, Louisiana. The categories included Men's Physique, Women's Physique, Bikini,…
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with on a regular basis. Many athletes spend hours each week…
Sarah Villegas Offers $20,000 Challenge For Shanique Grant To Make A Comeback
Fans and fellow athletes alike were caught off guard when Shanique Grant announced her retirement from competition at just 25 years old. Now Sarah Villegas is trying to get her…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name when American Olympic weightlifting coaches watched a group of Romanian lifters training. At the time, Romania was a…
71-yo Strongman Odd Haugen Deadlifts 451lb For Three Reps (VIDEO)
At 71-years old, there are very few people who deadlift 451lb for one rep. However strongman veteran Odd Haugen pulled that weight for three reps during a recent training session…
Shawn Ray Vs Lee Priest: Boxing Fight is On?
One of the worst kept secrets in all of bodybuilding, is that Lee Priest and Shawn Ray do not exactly get along. Now it seems that there is a possibility…
Roelly Winklaar and William Bonac Share Sneak Peeks Of Their Current Physiques
It has been a long time since Roelly WInklaar was seen onstage, competing in a bodybuilding show. However now it seems that a return could be imminent, after a recent…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk back. One thing is certain, the fitness industry is accelerating its evolution toward more tech with no sign…
Hadi Choopan Looks Olympia Ready In Recent Posing Video
Just because Hadi Choopan is currently in his offseason, does not mean he is not still hitting the gym on a regular basis. He showed that this was true recently,…
Julius Maddox Says ‘Tank’ Danial Zamani Is Biggest Threat To His Bench Press World Record
When discussing the best bench pressers in the world, there is no question that Julius Maddox is that guy. However he says that Danial Zamani is hot on his tail,…
How to Train Your Stabilizer Muscles for Increased Performance
When it comes to designing a bodybuilding program, most people focus on a handful of major muscles. If you are following a split routine, that usually means dedicating a day to…
Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively
While it’s impossible to prove, push-ups are probably the most widely performed exercise on the planet. Just about everyone who works out has done push-ups at some time, from raw…
Hafthor Bjornsson Unveils Incredible 110lb Weight Loss Transformation, Shares Daily Diet
It is no secret that Hafthor Bjornsson has been dropping weight like crazy in the lead-up to his boxing match with Eddie Hall. Now he shows off the incredible transformation,…
Flex Wheeler Shares His Insane High Volume Back And Biceps Workout
Over the last few months, legendary bodybuilder Flex Wheeler has been sharing a variety of insane workouts for fans to try. He was back at it again recently, this time…
Guy Cisternino Fires Back At Critics Over Viral Gym Fight Video: ‘I Felt Disrespected’
Video came out over the weekend, of Guy Cisternino having an altercation with a couple of guys at the gym. Now he reacts to this situation and defends his actions,…
Hip Flexors: The Best Psoas Exercises and Stretches
Your body is amazing! It’s made up of 206 bones, over 600 named muscles, dozens of organs and systems, and literally miles of nerves and blood vessels. When everything is…
9 Best Stall Bars of 2026
Compare stall bars, Swedish ladders, and wall bars by mounting style, material, weight capacity, attachments, space fit, training use, and Amazon availability.
