Big Ramy Gets Square Named After Him In Hometown Of Kafr El Sheikh
Bodybuilding is huge in Egypt, where reigning Mr. Olympia champ Big Ramy comes from. As a result, his hometown of Kafr El Sheikh has decided to honor his accomplishments in…
2014 Fittest Woman on Earth Camille Leblanc Bazinet Makes her Bodybuilding Debut
2014 CrossFit Games winner Camille Leblanc-Bazinet is a household name in the CrossFit community. A veteran of eight CrossFit Games, Leblanc-Bazinet is considered among the best CrossFit athletes around the…
Derek Lunsford ‘Still In Disbelief’ After Winning 212 Olympia
After years of coming in second place, Derek Lunsford was finally able to win the 212 Olympia title. Days after this victory, he gives his thoughts on the contest, and…
Dwayne Johnson: ‘Fast and Furious’ Crew Thanked Me For Calling Out ‘Candy Ass’ Vin Diesel
The rivalry between Dwayne Johnson and Vin Diesel has been well documented for years, since they started working together on the Fast and Furious movies. Now "The Rock" claims that…
Nick Walker Reacts To 2021 Mr. Olympia: ‘5th Place To Me Is A Loss’
In his first full year as a pro, Nick Walker said that he wanted to win the Arnold Classic and get top five at the 2021 Mr. Olympia. While he…
Cutting Workout Plan – Your Guide to Losing Fat and Maintaining Muscle
After weeks or months of bulking, you’ve hopefully gained an appreciable amount of muscle. You’re looking swole, bro! But, as well as adding inches to your chest, arms, and thighs,…
Dexter Jackson: Nick Walker ‘Doesn’t Have A Very Pleasing Physique’
In one of the most impressive starts to a bodybuilding career, Nick Walker won the New York Pro and Arnold Classic, before coming fifth in his first Olympia appearance. However…
Samir Bannout: ‘The Quality Is Not The Same’ In Today’s Bodybuilding
As one of the first seven men to hold the title of Mr. Olympia, it is safe to say that Samir Bannout is pretty knowledgable about what it takes to…
Brandon Curry Reacts To Getting 2nd At 2021 Olympia: ‘I Gave It My Best’
Former champ Brandon Curry came second place to Big Ramy for the second time in a row, at the 2021 Mr. Olympia. However despite the result, he is still happy…
The 8 Best Compound Triceps Exercises for Size and Strength
Watch most people training their triceps, and you’ll probably see them doing things like pushdowns, skull crushers, kickbacks, and other isolation exercises. That makes a lot of sense because isolation…
Power Clean Alternatives for Explosive Strength and Functional Muscle Mass
Power cleans are a simplified version of one of the lifts contested in Olympic weightlifting - the full clean and jerk. Working virtually every muscle in your body, the power clean…
Calories Burned Sleeping Calculator
How many calories do you burn sleeping? You burn calories all night just keeping your body running. This calculator shows how many, from your weight and how long you sleep.…
Dwayne Johnson Makes Rap Debut, Features On Tech N9ne Track
Dwayne Johnson has been known to dips his toes into a variety of things over the years. His most recent venture appears to be in the world of rap music…
Video: Chris Hemsworth Puts His Body Through Arduous Workout To ‘Sweat Out the Demons’
Apart from being a versatile actor, Chris Hemsworth is without a doubt one of the fittest individuals we know. The Thor actor's multiple body transformations only show the amount of…
Arnold Schwarzenegger Calls For ‘More Testing Or Promoting Smaller Divisions’ To Stop Bodybuilding Deaths
Arnold Schwarzenegger recently went on record about his concerns over the seemingly increasing number of deaths in the bodybuilding world. Now he is continuing to call for changes to the…
‘Meathead Mindfullnes’ – Arnold Schwarzenegger Explains How to Build Mind-Muscle Connection
We know Arnold Schwarzenegger as a movie star, Politian, bodybuilder, environmentalist, and a lot more. Through his newsletter, the 74-year-old legend gives frequent insights into fitness and many other aspects…
Big Ramy Says The Ice Age Has Begun After 2021 Olympia Win: ‘Sandow Is Home’
Heading into the 2021 Mr. Olympia, reigning champ Big Ramy promised that winter was coming for a second time, and he delivered. Now that the Ice Age has seemingly begun,…
Bodybuilding Without Supplements
People have been successfully lifting weights to build muscle and get stronger for hundreds of years. There are examples of formalized strength training in many ancient civilizations, including Greece, Rome,…
Chris Bumstead Reacts After 2021 Olympia Win: ‘It Feels Damn Good’
Three-time Classic Physique Olympia champion Chris Bumstead explains what it feels like after winning his third consecutive title and apparently, it's much different from his first two. The 26-year-old is…
