How To Watch: CrossFit Open 21.2 Workout Announcement Live
The 2021 CrossFit Open is underway, and the athletes are brimming with anticipation. This is a guide to watching the live announcement for the 21.2 portion of the competition. Every…
Barbell Kickbacks: Target Your Triceps, Deltoids & More!
Your triceps are an important muscle. The biceps are arguably more well-known, but it’s the triceps that make up the majority of your upper arm size. Your triceps are involved…
Robert Oberst Reveals Tips To Boost Your Bench Press (VIDEO)
As one of the best strongman athletes in the world, Robert Oberst knows a thing or two about successful bench pressing techniques. He recently decided to share some of that…
Mike O’Hearn Gets Emotional After Undergoing Colonoscopy (VIDEO)
It is not often that bodybuilders open up about their emotions and personal troubles. However Mike O’Hearn decided to defy those typical stereotypes, by opening up about a recent medical…
Stefi Cohen Shares How She Deals With Haters Of Muscular Women
Women in strength sports are constantly bombarded with criticisms of their appearances, especially when they are fairly muscular. Now, Stefi Cohen shares how she deals with those haters, without letting…
7 Best Lower Trap Exercises For A Chiseled Upper Body
Experienced bodybuilders understand the importance of trapezius training for sculpting the ultimate back. Well-developed traps make you look powerful, and mountainous traps are even visible from the front. But the…
13 Best Milk Thistle Supplements of 2026
Compare milk thistle and silymarin supplements by standardization, dose clarity, brand trust, safety, value, and verified Amazon availability.
Dave Castro Fires Back At Mat Fraser’s ‘Blatant Lies’ About Him On JRE
CrossFit fans were rather blown away when Mat Fraser went on a warpath against Dave Castro, on the Joe Rogan Experience. Now the Games Director has fired back, responding to…
Results: CrossFit Open Workout 21.1
The 2021 CrossFit Open season is well underway, having launched on March 11 with CrossFit Open Workout 21.1. In true CrossFit form, the season is not without surprises. The first…
Brandon Curry Unveils Plan To ‘Have The Thickest Back On The Olympia Stage’
Like most champions, Brandon Curry knows that he has to constantly improve in order to stay at the top of the heap. He recently shared the killer workout that he…
Brad Castleberry Shows Off Ultra Lean Physique; Move To Classic Physique Imminent?
Without a doubt, Brad Castleberry is one of the most notorious figures within all of the bodybuilding community. He recently showed off a physique update that has people questioning if…
Floor Press Vs. Bench Press – Which One Should You Do?
Ask most bodybuilders what their favorite body part is to train, and a lot of them will tell you it’s their chest. After all, who DOESN’T love that feeling of…
Inaugural Arnold Classic UK Bodybuilding Contest and Multi-Sport Event Set for October 2021
While the annual Arnold Sports Festival that takes place in Ohio every March was postponed due to the Covid-19 health crisis, 2017 Strongest World's Strongest Man champion and event promoter…
Watch: Eddie Hall Tests Punching Power on Olympic Gymnast
Once upon a time during a training session, retired gymnast and bronze medalist Nile Thomas let one of the most powerful humans in history named Eddie Hall punch him in…
Flex Wheeler Trains Legs For First Time In Six Months
The road has not been easy for Flex Wheeler, over the last several months. However he has returned to the gym for his first leg day in a while, and…
Dorian Yates Opens Up About Ending His Plant-Based Diet: ‘It’s What My Body Needed’
Over the last few years Dorian Yates has been one of the leading voices in bodybuilding, of using a plant-based diet. However he has recently stopped following this eating plan,…
Spice Up Your Barbell Curl For Bigger Biceps
The standing barbell curl is one of the most popular biceps builders on the planet. Used since the early days of strength training, it’s successfully helped thousands of guys build…
Arnold Schwarzenegger Tackles Weight Loss Challenge For March
While many gyms have reopened around the globe and people are reintroducing themselves back to the active lifestyle... well, some of us still choose to snack away and pretend like…
10 Best Chia Seed Brands of 2026
Compare organic, whole, ground, white, and value chia seeds by freshness, safety, texture, storage, price per serving, and verified Amazon availability.
