Will Smith Shows off Body Transformation Progress After Working To ‘Get In The Best Shape Of My Life’
Hollywood icon Will Smith has made significant gains in his weight loss journey. Back in May, Smith revealed that he was tired of the weight gained during the pandemic and…
Inverted Row Alternatives for a Broader, More Muscular Back
Inverted rows, also known as Australian pull-ups and body rows, are a very effective calisthenic or bodyweight back and biceps exercise. Unlike pull-ups and chin-ups, inverted rows are done with…
Calories Burned Biking Calculator [BEST]
At 150 lb, biking burns about 250 calories an hour at an easy 5.5 mph and 486 an hour cycling to work at your own pace. Vigorous cycling, 14 to…
Video: CrossFit Legend Mat Fraser Gives a Tour of His Incredible Home Gym
Five-time CrossFit Games winner Mat Fraser called it a career at the absolute top in 2020. The 31-year-old has been busy with many well-suited endeavors since retiring from the competition.…
Serena Abweh Totals 316.5kg At USPA New Mexico Championships
At just 20 years old, Serena Abweh has already become one of the most inspirational and promising young talents in powerlifting. She recently showed up and showed out at the USPA…
Hany Rambod: Hadi Choopan Had ‘Most Complete’ Physique At 2021 Olympia
There has been a portion of the bodybuilding community who believe that Hadi Choopan was robbed of victory at the 2021 Mr. Olympia. Hadi's coach Hany Rambod seems to think…
Chris Hemsworth Reveals His Ripped Physique as He Gets Ready to Shoot The Extraction Sequel
Actor Chris Hemsworth is getting ready to be in peak physical condition to play the lead role in the Extraction sequel. The Australian actor recently posted a workout photo on…
Shaun Clarida To Compete In Open Bodybuilding at 2021 Legion Sports Fest
The 2021 Legion Sports Fest takes place October 22nd-24th, in Reno, Nevada. This huge bodybuilding show will serve as the Open debut of former 212 Olympia champ Shaun Clarida. The…
Walkouts: Total Body Strength for Core, Arms, and Legs
When it comes to abs training, many people focus on exercises that involve spinal flexion, such as crunches and sit-ups. This makes a lot of sense, given that one of…
12 Hanging Knee Raise Alternatives for Rock Hard Abs
Hanging knee raises are an old-school abs exercise. You can do them using a pull-up bar, but that means you need a really strong grip. Alternatively, you can use a…
Nick Walker Impresses While Guest Posing At 2021 NPC Utah Classic (Video)
Nick Walker had one of the best first pro years in recent memory during 2021, culminating with his top 5 showing at the Olympia. He then capped it off with…
Roelly Winklaar Owns Up To Having A Bad 2021: ‘Next Year You Will See A Different Roelly’
It goes without saying that Roelly Winklaar did not have his best performances in 2021. However he is aware of this fact, and he is promising that next year will…
Joseph Baena Shows off His Muscular Physique and Gains in a Shirtless Photo
Arnold Schwarzenegger believes that consistency and routine are a key to achieving a quality life and his son Joseph Baena follows his father’s footsteps with dedication. Baena regularly trains at…
2021 Monterrey Fitness and Bodybuilding Championships Complete Results
The 2021 Monterrey Fitness and Bodybuilding Championships took place October 16th, in Monterrey, Mexico. This is the complete results of this bodybuilding contest. The bodybuilding world stays a busy one,…
Unlock Flexibility: Scorpion Stretch for Total Body Relief
A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend our leisure time sitting on a sofa, travel from place…
Conor McGregor UFC Diet and Workout Program
Since you clicked on this article, we are assuming you are serious about your transformation. Conor McGregor fans love him for his no-nonsense approach. Wait, we are sensing some weird…
2021 Yamamoto Pro Results and Prize Money
The 2021 Yamamoto Pro took place October 17th, in San Marino, Italy. This is the complete results, recap, and breakdown from this bodybuilding contest. There is no downtime in the…
2021 Kentucky Muscle Pro Results and Scorecards
The 2021 Kentucky Muscle Strength and Fitness Extravaganza took place on Saturday, October 16, 2021, in Louisville, Kentucky. The event featured top competitors from several divisions including Classic Physique, Figure,…
Regan Grimes Hires Miloš Šarčev; Makes Big Changes Already
After a last-place finish (15th) for the second year in a row at the Olympia, Open bodybuilder Regan Grimes has enlisted the help of the well-known Miloš Šarčev. Regan will…
