Roelly Winklaar To Compete At 2021 IFBB Chicago Pro; See Full Athlete Lineup
The 2021 IFBB Chicago Pro takes place July 23rd-24th, in Atlanta, Georgia. With just a few days to go until the contest, Roelly Winklaar made the surprise announcement that he…
Performance Lab Mind Review (2026): Mind Lab Pro Verdict
Performance Lab Mind has evolved into a broader Mind Lab Pro-style nootropic question: is the formula worth buying direct, and which Amazon alternatives make more sense?
Sets vs. Reps: Everything You Need to Know
Resistance training isn’t only about building muscle—in reality, it improves every aspect of your fitness, including strength, explosive power, cardiovascular endurance, and flexibility. People who lift weights are less prone to…
Danial Zamani Pulls Off Enormous 766lb Raw Bench Press, Julius Maddox Reacts
Last moth, Iranian powerlifter Danial Zamani promised that he would be gunning for the world record that Julius Maddox holds in the bench press. He just got a lot closer…
Dwayne Johnson Wraps Filming On ‘Hardest Undertaking Of My Entire Career’ With ‘Black Adam’
We have seen Dwayne Johnson take his physique to a new level throughout the course of filming for his titular role in DC's Black Adam movie. With production having wrapped on…
Chris Bumstead Talks Moving to Open, Breon Ansley To 212, and 2021 Olympia Strategy
Classic Physique Olympia champ Chris Bumstead has a well rounded physique that is getting bigger and better every year. That said, he has no interest in moving to the Men's…
72-Year Old Rudy Kadlub Sweeps 4 World Records At 2021 USPA Drug Tested Nationals
It goes without saying that Rudy Kadlub is undoubtedly the best 72-year-old powerlifter in the world today. He proved that to be true once again, by crushing four new world…
Myo-Reps: What Are They and How to Use Them
According to most training literature, the best repetition range for building muscle mass is 6-12 reps using 67-85% of your one-repetition maximum, or 1RM for short. Judging by how many bodybuilders…
2x Ms. Figure Olympia Jenny Lynn-Powell Passed Away At Age 49
We're very sad to have to report on the recent death of multiple-time Pro Figure champion and 2x Ms. Figure Olympia Jenny Lynn-Powell. According to reports, she passed away in…
2021 IFBB Portugal Pro Results and Scorecards
The 2021 IFBB Mr. Big Evolution Pro Portugal went down July July 16th-18th, in Estoril, Portugal. This is the results of this bodybuilding contest, revealing which athletes will be invited…
IOC Supports Transgender Weightlifter Laurel Hubbard For Tokyo Olympics; Says To Review Rules At Future Date
Transgender weightlifter Laurel Hubbard will be allowed to compete at the upcoming Tokyo Olympics (July 23-August 8) under current rules. The International Olympic Committee (IOC) approved New Zealand's selection of…
2021 IFBB Xtreme Fitness & Bodybuilding Results and Prize Money
The 2021 IFBB Xtreme Fitness & Bodybuilding goes down on July 17th, 2021, in Tijuana, Mexico. This is the results from this contest, as well as the Classic Physique competitor…
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the deltoids, triceps, and upper back, helping build upper-body strength and…
2021 IFBB Battle in the Desert Results and Scorecards
The 2021 Battle in the Desert went down July 17th, in Bakersfield, California. Here the complete results of this bodybuilding event and qualifier for the 2021 Mr. Olympia. Taking place…
2021 IFBB Republic of Texas Championships Results
The 2021 Republic of Texas Championship bodybuilding show takes place on July 17th, 2021, in Austin, Texas. This is the results from this contest, as well as who will be…
2021 IFBB Lenda Murray Bodybuilding Norfolk Results and Scorecards
The 2021 Lenda Murray Bodybuilding Norfolk show takes place on July 17th, 2021, in Norfolk, Virginia. This is the results from this bodybuilding show, with some more invites being handed…
Mark Wahlberg Talks Challenging 11,000 Calorie Diet “It Was Not Fun”
Talks Mark Wahlberg and fit are two words that have always been associated. But this changed for his most recent and upcoming film Stu, a true story about a boxer-turned-priest.…
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that look like mountain ranges. But, bent-over rows have a downside,…
Brian Shaw Doesn’t Want Shaw Classic To Be World’s Strongest Man: ‘We’re Staying In Our Lane’
Brian Shaw is preparing to put on the second ever Shaw Classic, set to go down later this year. Despite receiving some comparisons to the World's Strongest Man, he says…
