Brandon Curry Shares Beast Shoulder Routine: “I Will Have The Best Shoulders At The Olympia”
The 2019 Mr. Olympia champion Brandon Curry didn't quite get the result he wanted at the 2020 Olympia in December, taking second place behind Big Ramy. But at least he…
Bodybuilding Study Finds Link Between Steroid Abuse and Long-Term Testicular Dysfunction
While this may not be a surprise to those who are well-versed in anabolic steroid use and its effects on the body, the findings of a recent study involving nonathletic…
How to Write A Bodybuilding Program
A journey is almost always easier when you’ve got a map. You know where you are starting from and what your destination is. Following a map means you are less…
WATCH: 2021 CrossFit Open Workout Announcements (Live Stream)
The 2021 CrossFit Open begins Thursday, with the first stage of the CrossFit Games functioning as a key qualifier for the CrossFit Games Finals this summer. The Open is the…
Larry Wheels Hits 700lb x 10 Deadlift PR and Bleeds… Again
You probably gathered that it's not the first time powerlifting sensation Larry Wheels has bled from his body while lifting massive amounts of weight. It's a common thing whether it's…
Jacob Heppner Retires From CrossFit Competition
CrossFitter Jacob Heppner has announced on Instagram that he is retiring from the competitive side of the sport. A veteran CrossFit Games competitor, 30-year-old Heppner said that next on his…
Watch: ‘The Rock’ Shares Brutal Leg Workout For Black Adam Role
Dwayne 'The Rock' Johnson is the biggest star in Hollywood which is really nothing new... and neither is the fact that he's an icon in the fitness world. He's been…
Stomach Vacuum Exercise: Strengthen Your Core Muscles Today!
Most modern bodybuilders are mass monsters. They look like they are from a different planet – Planet Fitness perhaps?! However, those colossal biceps, ultra-wide lats, and mountainous traps are often…
Nick Anapolsky Sets New Guinness World Record for 879 Burpees in One Hour
This past weekend, Canadian CrossFit coach Nick Anapolsky blew minds by breaking a Guinness World Record ® of burpees, performing a CrossFit staple known as burpees. That includes a chest-to-ground…
Brooke Ence — Complete profile: Height, Weight, Biography
Brooke Holladay Ence is an American CrossFit athlete, fitness model, trainer, and actor. She gained a lot of recognition from her impressive 2015 CrossFit Games debut. This is her complete…
Brian Shaw Buys More Equipment For His Home Gym
Some men collect vintage baseball cards, other men have project cars or play video games. Then you have Brian Shaw, who collects gym equipment for his ever-expanding, ginormous, home gym.…
2021 Olympia Qualification List and Deadline Dates Announced
The official schedule for the 2021 Olympia was announced a few weeks ago and we were surprised to learn that the massive event will return to Orlando, Fl (October 7-10).…
Watch: Shaun Clarida and Keone Pearson Pump Up Their Pecs and Delts
Shaun Clarida and Keone Pearson recently met up for a savage chest and shoulder workout where they pushed each other to the limit. Clarida is coming off a 212 Olympia…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind its reputation, it'd be the upright row. The reason being is that it does involve a degree of…
10 Best Maca Powder Supplements of 2026
Compare raw, gelatinized, red, black, yellow, powder, and capsule maca by digestibility, sourcing, heavy-metal risk, serving value, and verified Amazon availability.
Eddie Hall Shares Photo Looking Jacked at 16 Years Old
It's hard to imagine that Strongman legend Eddie "The Beast" Hall was ever a small guy and well... he never was! Even at age 16, the former World's Strongest Man…
12 Gym Bag Essentials for Better Workouts
There is nothing worse than a workout that ends up being not as productive as you'd hoped for. You show up, ready to do battle with the weights, only to…
Dexter Jackson Downsized From 265 to 225lbs Since Retiring
Few can live up to the legendary status of "The Blade" Dexter Jackson. He's claimed more professional bodybuilding titles than anyone in history, winning the 2008 Mr. Olympia and Arnold…
Kai Greene Has Crazy Back and Conditioning Workout With Blessing Awodibu
If you have been paying attention to Blessing Awodibu as he prepares for his pro debut, you may seen Kai Greene hanging around and offering him a lending hand. Now…
