10 Best Chia Seed Brands of 2026

Compare organic, whole, ground, white, and value chia seeds by freshness, safety, texture, storage, price per serving, and verified Amazon availability.

Ash, ACE, MSc

Larry Wheels Trains With World’s Strongest Man Oleksii Novikov

Larry Wheels is one of the most iconic strength athletes in our history. He's a world-record-holding powerlifter who seems to excel at everything he does. Then you have Oleksii Novikov…

Matthew Magnante, ACE

Sara Sigmundsdottir Ruptures ACL; Will Not Compete at 2021 CrossFit Games

Six-time CrossFit Games athlete Sara Sigmundsdottir is a crowd favorite every year at the CrossFit Games. She's an elite competitor on the women's side and you can always expect her…

Aiman Zubair

The 12 Best Squat Variations for Hypertrophy and Strength

Whether you want to build massive legs, increase your lower body strength, or improve your leg power for sports, squats can help. There are lots of different types of squats,…

Hadi Choopan Is Not Retiring Says Coach Hany Rambod

There was quite a scare a few days ago when Iranian professional bodybuilder Hadi Choopan posted a message on Instagram that had many wondering if he was retiring from the…

Tom Miller, CSCS

Oleksii Novikov Victorious at World’s Ultimate Strongman “Strength Island” Competition

At just 24 years old, Oleksii Novikov of Ukraine has already made Strongman history, winning the 2020 World's Strongest Man contest and setting a world record in the process. Well,…

Matthew Magnante, ACE

Watch Tia-Clair Toomey Perform CrossFit Open Workout 21.1

The first workout (21.1) of the three-week-long 2021 CrossFit Open is currently underway after it was announced on March 11, 2021. Hundreds of thousands of people from around the world…

Matthew Magnante, ACE

Yates Row: Build Back Strength & Sculpt Your Upper Body

Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped to the bone. Yates won Mr. Olympia six times and…

Tia-Clair Toomey And Mayhem Freedom Share Tips On How To Improve CrossFit Open Workout 21.1 Score

The CrossFit Open has officially begun and launched on March 11, 2021, with CrossFit workout 21.1. The first of the workouts started with just a few movements, including wall walks,…

Christine Beswick

Mat Fraser Talks Shady Activity of CrossFit Director Dave Castro on Joe Rogan Podcast

Retired 5x CrossFit Games champion Mat Fraser recently appeared on the very popular Joe Rogan Experience podcast that streams exclusively on Spotify, where they discussed Fraser's background, CrossFit-related topics, and…

Matthew Magnante, ACE

10 Best Oregano Oil Supplements of 2026

Compare oregano oil softgels, liquid extracts, and aromatherapy-only oils by carvacrol clarity, dilution, use case, safety, value, and verified Amazon availability.

Ash, ACE, MSc

10 Best Hip Thrust Alternatives for a Stronger Posterior Chain

Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must. The posterior chain is…

Rapper Method Man Sets New PR with Huge 475lb Deadlift

It's a new personal record for Clifford Smith Jr., also known as Method Man. This time it wasn't a Grammy, it was a deadlift PR that he showcased on Instagram.…

Christine Beswick

Mat Fraser Talks PEDs In CrossFit on Joe Rogan Podcast

Mat Fraser holds the record for most CrossFit Games titles (5) and at this point, there's nothing more to prove, especially since he was so dominant in his last performance…

Matthew Magnante, ACE

2021 CrossFit Open Workout 21.1 Announced (Updated)

Today marks the day CrossFitters and fans across the globe have been waiting for, the launch of the CrossFit Open. While athletes over the world have been competing online at…

Christine Beswick

Bodybuilding Legend Kai Greene Completes First CrossFit WOD in Times Square

Three-time Arnold Classic champion (2009, 2010, 2016) and three-time Mr. Olympia runner-up (2012-2014) Kai Greene hasn't competed in five years but he still trains and has certainly been busy with…

Tom Miller, CSCS

Watch: Physique Champ Chris Bumstead First Deadlift Session in 7 Months

After winning his second consecutive Classic Physique Olympia title last year with a perfect score, Chris Bumstead eased off the training for a bit but now he's easing himself back…

Matthew Magnante, ACE

Watch: Rafael Brandao Back at Dragon’s Lair Gym To Train With Flex Lewis

Brazilian professional bodybuilder Rafael Brandao has come a long way, not only in his physical development but also with his English-speaking skills. Brandao recently returned to Dragon's Lair Gym where…

Matthew Magnante, ACE

How to Train for Strongman in A Commercial Gym 

Strongman is the ULTIMATE strength sport. No other competition tests so many facets of strength at the same time. Whether you are a novice competitor or just want to train…