13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and leg press, the leg extension is an isolation exercise, which means they involve movement at just one joint…
David Guetta Is ‘Ready To Get Back On Stage’ With His Surprising Six Pack At 53 Years Old
French musical artist and DJ David Guetta is well into his fifties at this point, but he has not been slacking off. He recently shared the rare glimpse of his…
Top Six CrossFit Athletes to Watch in 2021
These top six elite CrossFitters that are looking to become household names in the CrossFit community. Their 2018 Regionals performances are still being talked about, and they may just rise…
Olympic Weightlifter Yury Vlasov Passes Away At 85 Years Old
Russian weightlifter Yury Vlasov accomplished a lot in his time as an elite +90kg athlete. Unfortunately he has passed away at the age of 85 years old, due to natural…
10 Best Tongkat Ali Supplements of 2026
Tongkat Ali supplements ranked by extract clarity, standardization, testing signals, dose practicality, safety cautions, value, and verified Amazon availability.
Nick Walker Reveals His Secrets To Get Massive Hamstrings
Bodybuilding prospect Nick Walker has been making a statement with his impressive physique. Now he shares the workout that he uses to boost his hamstrings, and it is quite the…
Chris Weist Plows Through Unofficial Deadlift Record with 427kg/942 lbs
Chris Weist is a beast among beasts, but don't take our word for it. The twenty-five-year-old who goes by "Weist The Beast" on Instagram proved it by setting an unofficial…
How To Say Goodbye To Loose Skin After Weight Loss
Being significantly overweight can have a huge impact on how you look, feel, and your health. Carrying too much body fat can affect you in lots of different ways, including…
Watch: Tristyn Lee Reveals Body Fat Percentage
At just 18 years old, Tristyn Lee has made a big name for himself in the fitness and bodybuilding industry. In fact, he started to get noticed at 15 years…
15 Best Smith Machine Exercises For Building a Jacked Physique
The Smith machine is arguably the most controversial workout machine. It’s often said that it’s not functional or that using one increases injury risk. Some even say that squats and…
Joe Rogan Mocks Men’s Physique Bodybuilding: ‘That Is So Strange!’
In the past, Joe Rogan has offered a platform to bodybuilders, and other experts in the strength sports community. However he recently had a discussion that countered that a little…
Nick Walker Plans To Let His Work Do The Talking Against Blessing Awodibu At The New York Pro
Fan-favorite bodybuilder Blessing Awodibu is set to make his long awaited pro debut at the 2021 New York Pro. Ahead of this contest, he has been trading words with fellow…
Cedric McMillan Gets Successful Surgery For Broken Hand
The last several months have seen bodybuilder and U.S. Arm Staff Sergeant Cedric McMillan dealing with a broken hand. Now he has gotten surgery to fix his mitt, and is…
Larry Wheels Demolishes 167kg Log Press During Strongman Training
It has come as a surprise to nobody that Larry Wheels has been able to pick up skills in strongman so effectively. They were put on display in a big…
The 8 Most Common Deadlift Faults and How to Fix Them
The barbell deadlift is arguably one of the most important strength training exercises. In some ways, it’s hard to classify because it’s both a leg AND a back workout. However,…
Sara Sigmundsdottir Assigns Max El-Hag As Her New Coach
CrossFit fans have been wondering what the Icelandic wonder of Sara Sigmundsottir has been up to, and the answer has arrived. The handstand extraordinaire and two-time CrossFit Games podium finisher…
Tyler Manion Gives Updates On Olympia Future, Plans To Tighten Up Special Invitations
After two years as Vice President of the NPC and the IFBB, Tyler Manion is looking to help facilitate some big changes in bodybuilding this year He shared some of…
Hadi Choopan Squats Some Heavy Weight While Prepping For 2021 Olympia
It was not an easy road for Hadi Choopan to compete at the 2020 Mr. Olympia. It seems that he is getting an early jump on prep for the 2021…
The 10 Best Exercises for Stronger Rhomboids
When it comes to back training, most people tend to focus on their latissimus dorsi or lats for short. That makes a certain amount of sense because it’s the lats…
