15 Ways to Prevent Knee Pain at The Gym
Pain-free, healthy knees are one of those things we tend to take for granted. But, once knee pain takes hold, it can turn lower body training and cardio into a…
7 Year Old Rory van Ulft Can Deadlift 80kg and Squat 61kg
A four-foot tall Rory van Ulft from Ottowa revealed that she clears her mind when she wants to lift 80kg. She started lifting weights during her gymnastic class, after her…
Joe Rogan Talks The Effects of Steroids on Bodybuilders Like Rich Piana, Tony Huge, and Ronnie Coleman
Joe Rogan may not have the most in-depth knowledge or firsthand experience of steroid use. However he knows that these athletes get a serious edge when using, and that is…
2020 Mr. Olympia: 212 Preview and Top 10 Predictions
It's hard to contain our excitement with the 2020 Olympia around the corner after such a trying year. With all of the uncertainty due to the Covid-19 pandemic this year,…
Andrea Shaw Leaving No Stone Unturned For Ms. Olympia After Rising Phoenix Win
Just two weeks out from the return of the Ms. Olympia, Andrea Shaw managed to win the Rising Phoenix show. Now she reflects on that surreal moment of victory, and…
WATCH: Phil Heath Slams Critics Of His Gut Ahead Of 2020 Mr. Olympia Return
Seven-time Mr. Olympia champ Phil Heath knows that everyone will be focused on his midsection when he returns at the 2020 Olympia. To those critics, he had a very stern…
Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time’
There have been questions heading into the 2020 Mr. Olympia about whether or not Dexter Jackson would be retiring after the fact. Now a week and a half out from…
Breon Ansley Practices Posing Routine With Chris Cormier 1.5 Weeks From 2020 Mr. Olmypia
The 2020 Mr. Olympia is a little over a week away, and athletes are putting the final touches on their prep for the contest. Former Classic Physique Olympia champ Breon…
Jillian Michaels Takes a Jab at CrossFit Training Again
Jillian Michaels the former Biggest Loser trainer has spoken out against CrossFit training once again. She's getting backlash, and it's not the first time she's slammed the sport. Her biggest…
2020 Mr. Olympia: Classic Physique Preview and Top 10 Prediction
One of the most interesting aspects of the upcoming 2020 Mr. Olympia is the highly stacked Classic Physique division. This is a breakdown of what to expect from the competition,…
Kristy Hawkins Shatters 3 World Records In One Meet
Fan favorite Kristy Hawkins has been on an absolute tear recently, when it comes to her powerlifting career. She took things to another level recently, when she tore through three…
13 Ways to Avoid Shoulder Pain in The Gym
The shoulders are an amazing body part. They have huge size and strength potential, and the shoulder joint itself is more mobile and capable of more movements than any other…
Natasha Aughey – Complete Profile: Height, Weight, Biography
Natasha Aughey is a twenty-seven-year-old Canadian beauty, who inspires her 250k YouTube subscribers and Instagram followers with her fitness training and social media prowess. She began her journey into fitness…
212 Division Bodybuilders Are Looking Ripped 2 Weeks From 2020 Mr. Olympia
A lot of focus is being placed on various divisions heading into the 2020 Mr. Olympia. While the 212 Division may not be getting as much shine this year, its…
Arnold Schwarzenegger Remembers the Late Chet Yorton
It was November 21, 2020, when the bodybuilding community learned of the passing of the legend Chester Yorton. Chet Yorton died at the age of 81 due to a heart…
18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet
Despite being just 18 years old, Jackson Powell has been on everyone's radar in the powerlifting world. He reminded us why that is with a recent meet that saw him…
Roelly Winklaar Unveils New And Improved Physique 2 Weeks From 2020 Mr. Olympia
As the 2020 Mr. Olympia approaches, we have been seeing a variety of physique updates from Roelly Winklaar. With two weeks until the show, he has posted another update that…
Does Wearing A Lifting Belt Enhance Strength?
When it comes to improving your strength, it’s important that you are regularly lifting heavy. There are a number of training tools that you may want to consider that may…
Petr Petras Totals 1160kg/2557lbs; Breaks All-Time Raw Total Powerlifting World Record
Records are meant to be broken which was certainly the case when Elite Czech powerlifter Petr Petras recently broke the all-time raw total powerlifting world record. He combined for an…
