10 Ways to Make Any Exercise More Effective
Take a look around your gym. Check out the muscle size and strength of your fellow exercisers. Now cast your mind back a year. How many of them are significantly…
Chris Yip Crushes Heaviest Raw Deadlift World Record At 305kgs/672.4lbs
Chris Yip is on a mission to worry his opponents, and he did just that this week by breaking the heaviest World Powerlifting deadlift record for his weight class. The…
12 Best Powdered Peanut Butter Products of 2026
The 12 best powdered peanut butter products ranked by taste, mixability, ingredient simplicity, calories, protein, recipe use, value, and verified Amazon affiliate availability.
Maximize Leg Strength: Energizing Butt Kicks for All Muscles
Butt Kicks, also known as butt kickers or bum kicks, are a great little exercise to get your blood flowing, and your lower body muscles fired up. It's commonly used…
Katrin Tanja Davidsdottir Lands CrossFit 2020 Spirit of the Games Award
She's a woman that has earned the Fittest Woman on Earth® title twice, in 2015 and 2016, so it's almost no surprise she won the Spirit of the Games Award…
6 Best Resistance Band Exercises To Get Stronger
The biggest knock on resistance bands is after a certain point, they’re useless for building strength. They only come so thick and they only stretch so far before the band…
Cass Martin – Complete Profile: Height, Weight, Biography
Cass Martin is a social media influencer and fitness star who has gained popularity due to her bodybuilding style of training and physique, while managing to keep her feminine appearance.…
WATCH: Big Ramy Fires Back At Critics Of His 2020 Mr. Olympia Special Invitation
It has been a long road for Big Ramy over the last several months, which has ultimately led to a special invitation for the 2020 Mr. Olympia. Now he explains…
Hafthor Bjornsson Looks Lean Training With MMA Legend Bas Rutten For Eddie Hall Boxing Fight
The man known as the Mountain, Hafthor Bjornsson is working hard to prepare for his boxing match with rival Eddie Hall. To get the most out of his training, he…
Brandon Curry Coach Throws Shots At Phil Heath For Posting Old Photos
It is not a surprise that coach Abdullah Al Otaibi is supportive of his athlete, 2019 Olympia Winner Brandon Curry. However he may have taken things too far when he…
How To Use A Deload Week To Make Faster Progress
If you want to build muscle mass or increase your strength, your success is dependent on three pillars. If you pay too little attention to any of these pillars, your…
Jessica Buettner Demolishes Huge 508lb Deadlift Triple
Just because Jessica Buettner is preparing for a contest in which she competes for a good cause, does not mean she is not taking things seriously. This fact was proven…
How To Lose Fat Without Losing Muscle
Anyone can lose weight but you see weight loss doesn't always necessarily result in a better-looking figure or appearance in general. Now, in some cases, rapid weight loss is truly…
Tia-Clair Toomey Praises ‘Unstoppable’ Mat Fraser Following 2020 CrossFit Games
Teammates Tia-Clair Toomey and Mat Fraser continued their reign of dominance with each earning another win at the 2020 CrossFit Games. Following their dominant performances, each athlete has taken some…
2020 World’s Strongest Man Gets Exclusive Behind The Scenes Content On Facebook
The excitement surrounding the 2020 World's Strongest Man is palpable throughout the strongman community. It would appear that fans will be allowed a unique experience this year, with some Facebook-exclusive…
The Ultimate Bulking Workout Plan for Maximizing Muscle Growth
A bulking workout plan is a time-honored method for adding a significant amount of muscle mass to your frame. It involves training hard and heavy, and eating plenty of food.…
Larry Wheels Gets Smoked By Schoolboy In Arm Wrestling Superfight (VIDEO)
Over the last several months, powerlifting phenom Larry Wheels has been working to build his arm wrestling skills. Now he puts those skills to the test with a match with…
CrossFit Games 2021 Open Dates Announced
It's barely been 72 hours since the 2020 Reebok CrossFit Games finished with Mat Fraser becoming a five-time Fittest Man on Earth®, and Tia-Clair Toomey becoming the four-time Fittest Woman on Earth®,…
Dexter Jackson And Chris Bumstead Crush Olympia Prep With Heavy Chest Training
The 2020 Mr. Olympia is approaching fast, and both Dexter Jackson and Chris Bumstead have some things to prove heading into this event. There were some pretty neat parallels between…
