2021 CrossFit Open Will Include Equipment-Free Workout Option
The 2021 CrossFit Games are just five days away from the official launch. Registration for the CrossFit Games begins January 7, The CrossFit Open workouts beginning March 11. This week…
Powerlifter Heather Connor Deadlifts Huge 200kg/440lbs, 4x Her Bodyweight
Leave it to inspiring athletes to show us that it's never too late to make New Year's resolutions, even if you are just calling them personal goals. That's what happened…
Build Muscle Faster with Drop Sets: The Ultimate Guide
Drop sets are a type of training system. Bodybuilders and people who strength train use training systems to increase workout intensity and volume to get better results in less time.…
Big Ramy’s Manager Coach Tal Resigns Following Phil Heath Controversy
There was some serious controversy coming from the 2020 Mr. Olympia, involving Big Ramy's manager Coach Tal. Following this blowback, he has apparently decided to resign from Ramy's team. Following…
2020 In Review: The Best Strength Sports Action Of The Year
Things were absolute insane in 2020, to say the very least. We close the year out by taking a look back through what went down over the last twelve months.…
Shanique Grant 2x Ms. Physique Olympia Champ Announces Retirement From Bodybuilding
As a two-time winner of the Ms. Physique Olympia, Shanique Grant has not competed for too long. However she has decided to call an end to her illustrious career, at…
Robert Oberst Shows How To Front Squat; Says It’s Best Lift For Athletes
Who better to take lifting advice from than an elite Strongman competitor who, during his first Strongman training session, unofficially broke the amateur log press record. Oh, and we almost…
Iconic Bodybuilding Journalist Peter McGough Passes Away After Long Battle With Cancer
As if 2020 wasn't difficult enough, we learn of more unfortunate news with the death of legendary journalist, historian, and athlete promoter Peter McGough. Mcgough passed on Tuesday, December 29th…
See Big Ramy’s Amazing 10-Year Transformation
Mamdouh Elssbiay, aka Big Ramy, did not have an easy path to winning the 2020 Mr. Olympia title. He went from a 2nd place finish in 2017 (behind 7x winner…
Powerlifting Rules: The Basics
Weightlifting is a very generic term used to describe lifting heavy weights. In reality, there are several weightlifting sports, and each one is very different. Strongman is probably the oldest…
Powerlifter Yangsu Ren Pulls 410.5kg/905lb Deadlift
It's not been a great year for athletes, who have been sacrificing both gym time and competitions to the pandemic. That hasn't stopped 32-year-old Yangsu "Deadlift Panda" Ren though. He's…
Bradley Martyn Tries Brazilian Jiu-Jitsu, Rolls With Black Belt (VIDEO)
Brazilian Jiu-Jitsu became famous in the United States for being able to allow smaller opponents beat those who are bigger and stronger. Bradley Martyn wanted to test this theory by…
Shaun Clarida Responds To ‘Little Ronnie Coleman’ Comparisons After 212 Olympia Win
When Shaun Clarida took to the stage and won the 212 Olympia this year, he drew comparisons to bodybuilding legend Ronnie Coleman. Now he responds to these remarks, and is…
Chad Nicholls Says Big Ramy Will Be Even Bigger In 2021
The 2020 Mr. Olympia saw Big Ramy finally reach the expectations that fans thought of him, winning the contest. Now his coach, Chad Nicholls reveals what was different this year,…
Sculpt The Perfect Six-Pack with The Best 30-Minute Outdoor Ab Workout
When it comes to core training, a lot of people are confused. They think that a few sets of sit-ups are all that’s need to strengthen their core muscles. Or…
Hadi Choopan Swarmed With Fans Upon Returning Home After 2020 Mr. Olympia
Heading into the 2020 Mr. Olympia, Hadi Choopan was already an iconic athlete in his home country of Iran. This was proven to be true after he competed in Orlando,…
Disabled Strongman Tobias Anthofer Lands Enormous 555.55kg Seated Deadlift For New World Record
If there is one thing that a lot of people get wrong about differently abled strength sports athletes, it is that they believe there to be some sort of drop…
CrossFit Rogue Invitational Gets Slated For October 2021
A little more food for CrossFit fans has been put on the table this week, with a sneak peek at the 2021 CrossFit Rogue Invitational. The exact dates have not…
Hafthor Bjornsson Reveals Insane Weight Loss Of Over 110lb Ahead Of Eddie Hall Fight
The last few months have seen Hafthor Bjornsson looking better than ever. Now he reveals just how much weight he has lost while training for his boxing match with Eddie…
