Powerlifting Guide: Beginner’s Fast-Track to Powerlifting Prowess
Dive into our comprehensive powerlifting guide to master techniques, training schedules, and essential tips for beginners and seasoned athletes alike. As a veteran powerlifting coach, I've helped hundreds of beginners…
WATCH: World’s Oldest Gymnast, Johanna Quaas Crushes Gymnastics Routine And Goes Viral
The word inspiring just doesn't seem to cut it. This is what many are feeling when they watch 95-year-old Johanna Quaas perform a gymnastics routine in a video that has…
Brandon Curry ‘Didn’t Consider What Big Ramy Would Bring’ To 2020 Olympia
Former Mr. Olympia Brandon Curry looked better than ever at the 2020 Mr. Olympia, but still came up short to Big Ramy. Now he reflects on the contest, addresses where…
Lee Haney: Today’s Generation Of Bodybuilders Are ‘Bigger But Lack Quality’
With eight consecutive Mr. Olympia wins under his belt, Lee Haney is considered by many to be the greatest bodybuilder of all time. In a rare sit-down interview, he recently…
Watch Evan Singleton Deadlift 805lbs/365kg No Hands After Biceps Surgery
Strongman athlete and former wrestler Evan "T-Rex" Singleton tore his bicep while competing at the 2020 World's Strongest Man competition in November. It was his debut at the prestigious event…
15 Ways to Avoid Back Pain in The Gym
According to studies, over eighty percent of adults will experience some form of back pain during their lifetimes (1). While many of these cases are mild and short-lived, some of…
Former WWE and AEW Wrestler Jon Huber Dies at Age 41
The professional wrestling community is mourning this weekend, after the passing of former pro Jon Huber at the age of 41. Jon's wife posted on Instagram that Huber died after…
Big Ramy Looked Unreal 6 Days Before 2020 Mr. Olympia
After falling short of expectations for many years, many lost hope that Big Ramy would ever join the 15 other men who've held the prestigious Mr. Olympia title. But as…
Raw Vs Equipped Powerlifting: Learn The Difference Between Raw and Equipped Lifting
There are many considerations that you must make as a new powerlifter. These include your powerlifting federation, weight class, training program, and lifting goals. Before you can sign up for…
Maximize Upper Body Strength with the Dumbbell Iron Cross
The dumbbell iron cross is undoubtedly a unique exercise that isn't talked about much (at least not from what we've seen). But it's certainly useful and a great way to…
Watch: Rauno Heinla Hits 470kg/1036lb Deadlift Personal Best
Strongman Rauno Heinla of Estonia is one of the more serious threats to Hafthor Bjornsson's all-time 501kg/1105lb deadlift world record. Heinla won the 2019 World's Ultimate Deadlift title by pulling…
11 Best Protein Powders Without Artificial Sweeteners of 2026
The best protein powders without sucralose, aspartame, Ace-K, or sugar alcohols, ranked by protein quality, label transparency, taste, mixability, stomach comfort, value, and affiliate availability.
Shaun Clarida – Complete Profile: Height, Weight, Biography
Shaun Clarida is a Men's IFBB professional 212 division competitor and sponsored athlete from the United States. He's the former 212 Olympia champion having earned the title in 2020 and…
Chad Nicholls: Phil Heath ‘100% Should Retire’ After 2020 Mr. Olympia
When Phil Heath returned for the 2020 Mr. Olympia, which went down December 17-20th in Orlando, he did not look to be at his best. After this disappointing showing, coach…
Amanda Lawrence Does Incredible 496lb Deadlift For Whopping 6 Reps
Things have really been coming together for powerlifter Amanda Lawrence over the last several months. She decided to close the year out strong, with a crazy deadlift session that saw…
Powerlifter Andrey Sapozhonkov Bench Presses 227kg For New World Record
The World Raw Powerlifting World Cup went down in Moscow, Russia, on December 20th, and saw some insane performances. Not least of which, was Andrey Sapozhonkov, who scored a new…
Mamdouh “Big Ramy” Elssbiay Gets Hero’s Welcome In Egypt After Winning 2020 Mr. Olympia
The 2020 Mr. Olympia went down December 17-20th in Orlando, Florida, and saw Egyptian bodybuilder Big Ramy walk away as champion. Upon arriving back home, the new Mr. O got…
Strongman Aaron Page Remembered In Death With Touching Tribute Video
It has been about a month since the terrible and tragic passing of English strongman Aaron Page. Now a tribute video has been put together in his honor, and it…
212 Olympia Champ Shaun Clarida Poses With Hadi Choopan Following 2020 Mr. Olympia
At the 2020 Mr. Olympia, which went down December 17-20th in Orlando, Florida, both Shaun Clarida and Hadi Choopan had different levels of success. Following the contest, they met up…
