2021 CrossFit Open Workout 21.1 Announced (Updated)
Today marks the day CrossFitters and fans across the globe have been waiting for, the launch of the CrossFit Open. While athletes over the world have been competing online at…
Bodybuilding Legend Kai Greene Completes First CrossFit WOD in Times Square
Three-time Arnold Classic champion (2009, 2010, 2016) and three-time Mr. Olympia runner-up (2012-2014) Kai Greene hasn't competed in five years but he still trains and has certainly been busy with…
Watch: Physique Champ Chris Bumstead First Deadlift Session in 7 Months
After winning his second consecutive Classic Physique Olympia title last year with a perfect score, Chris Bumstead eased off the training for a bit but now he's easing himself back…
Watch: Rafael Brandao Back at Dragon’s Lair Gym To Train With Flex Lewis
Brazilian professional bodybuilder Rafael Brandao has come a long way, not only in his physical development but also with his English-speaking skills. Brandao recently returned to Dragon's Lair Gym where…
How to Train for Strongman in A Commercial Gym
Strongman is the ULTIMATE strength sport. No other competition tests so many facets of strength at the same time. Whether you are a novice competitor or just want to train…
Tia-Clair Toomey-Orr To Experience Travel Challenges During 2021 CrossFit Games Season
This year's CrossFit Games are set to pose similar travel challenges to the athletes competing, and four-time Fittest Woman on Earth ® Tia-Clair Toomey is no exception. This week, Tia-Clair…
Is Hadi Choopan Retiring From Professional Bodybuilding?
Hadi Choopan placed third in his debut at the 2019 Mr. Olympia contest and many believed he could have won the 2020 Olympia where he placed fourth. So why would…
Brandon Curry Shares Beast Shoulder Routine: “I Will Have The Best Shoulders At The Olympia”
The 2019 Mr. Olympia champion Brandon Curry didn't quite get the result he wanted at the 2020 Olympia in December, taking second place behind Big Ramy. But at least he…
Bodybuilding Study Finds Link Between Steroid Abuse and Long-Term Testicular Dysfunction
While this may not be a surprise to those who are well-versed in anabolic steroid use and its effects on the body, the findings of a recent study involving nonathletic…
How to Write A Bodybuilding Program
A journey is almost always easier when you’ve got a map. You know where you are starting from and what your destination is. Following a map means you are less…
WATCH: 2021 CrossFit Open Workout Announcements (Live Stream)
The 2021 CrossFit Open begins Thursday, with the first stage of the CrossFit Games functioning as a key qualifier for the CrossFit Games Finals this summer. The Open is the…
Larry Wheels Hits 700lb x 10 Deadlift PR and Bleeds… Again
You probably gathered that it's not the first time powerlifting sensation Larry Wheels has bled from his body while lifting massive amounts of weight. It's a common thing whether it's…
Jacob Heppner Retires From CrossFit Competition
CrossFitter Jacob Heppner has announced on Instagram that he is retiring from the competitive side of the sport. A veteran CrossFit Games competitor, 30-year-old Heppner said that next on his…
Watch: ‘The Rock’ Shares Brutal Leg Workout For Black Adam Role
Dwayne 'The Rock' Johnson is the biggest star in Hollywood which is really nothing new... and neither is the fact that he's an icon in the fitness world. He's been…
Stomach Vacuum Exercise: Strengthen Your Core Muscles Today!
Most modern bodybuilders are mass monsters. They look like they are from a different planet – Planet Fitness perhaps?! However, those colossal biceps, ultra-wide lats, and mountainous traps are often…
Nick Anapolsky Sets New Guinness World Record for 879 Burpees in One Hour
This past weekend, Canadian CrossFit coach Nick Anapolsky blew minds by breaking a Guinness World Record ® of burpees, performing a CrossFit staple known as burpees. That includes a chest-to-ground…
Brooke Ence — Complete profile: Height, Weight, Biography
Brooke Holladay Ence is an American CrossFit athlete, fitness model, trainer, and actor. She gained a lot of recognition from her impressive 2015 CrossFit Games debut. This is her complete…
Brian Shaw Buys More Equipment For His Home Gym
Some men collect vintage baseball cards, other men have project cars or play video games. Then you have Brian Shaw, who collects gym equipment for his ever-expanding, ginormous, home gym.…
2021 Olympia Qualification List and Deadline Dates Announced
The official schedule for the 2021 Olympia was announced a few weeks ago and we were surprised to learn that the massive event will return to Orlando, Fl (October 7-10).…
