2021 Olympia Qualification List and Deadline Dates Announced
The official schedule for the 2021 Olympia was announced a few weeks ago and we were surprised to learn that the massive event will return to Orlando, Fl (October 7-10).…
Watch: Shaun Clarida and Keone Pearson Pump Up Their Pecs and Delts
Shaun Clarida and Keone Pearson recently met up for a savage chest and shoulder workout where they pushed each other to the limit. Clarida is coming off a 212 Olympia…
Dumbbell Upright Row: Target Deltoids & Traps Safely
If there was ever an exercise that had so much negativity behind its reputation, it'd be the upright row. The reason being is that it does involve a degree of…
10 Best Maca Powder Supplements of 2026
Compare raw, gelatinized, red, black, yellow, powder, and capsule maca by digestibility, sourcing, heavy-metal risk, serving value, and verified Amazon availability.
Eddie Hall Shares Photo Looking Jacked at 16 Years Old
It's hard to imagine that Strongman legend Eddie "The Beast" Hall was ever a small guy and well... he never was! Even at age 16, the former World's Strongest Man…
12 Gym Bag Essentials for Better Workouts
There is nothing worse than a workout that ends up being not as productive as you'd hoped for. You show up, ready to do battle with the weights, only to…
Dexter Jackson Downsized From 265 to 225lbs Since Retiring
Few can live up to the legendary status of "The Blade" Dexter Jackson. He's claimed more professional bodybuilding titles than anyone in history, winning the 2008 Mr. Olympia and Arnold…
Kai Greene Has Crazy Back and Conditioning Workout With Blessing Awodibu
If you have been paying attention to Blessing Awodibu as he prepares for his pro debut, you may seen Kai Greene hanging around and offering him a lending hand. Now…
Developing Your Deadlift With The Ed Coan Routine
Ed Coan is widely held by many as the greatest powerlifter of all time. During his incredible career, Coan set more than seventy powerlifting world records - that’s right... seventy!…
2021 Shaw Classic Rescheduled For August, Big Z To Compete
Fans and athletes alike are looking forward to the 2021 Shaw Classic. However they will have to wait less time than originally thought, as it has been rescheduled, but another…
Powerlifter Rachel Torres Obliterates Junior World Record With 600lb Deadlift In Training
We have been showing you over the last few months that this up and coming generation of powerlifters have a ton of potential for success. However Rachel Torres proved this…
9 Best Manual Treadmills of 2026
Compare budget walking treadmills and self-powered trainers by belt size, incline, resistance, user weight, storage, running feel, safety, and verified Amazon availability.
8 Best Pre-Workout Supplements for Weight Loss in 2026
Compare cutting-focused pre-workouts by caffeine, transparency, training support, stimulant risk, value, and verified Amazon availability.
Seth Feroce Looks Primed For A Comeback, Discusses Cutting Out The Gear
Over the years, Seth Feroce has abandoned his career on stage, for one as a businessman and entrepreneur. However he looks like he is plotting a comeback after a recent…
10 Best Combo Exercises for More Efficient Workouts
Forget gold, silver, and diamonds — time is the most valuable commodity. It’s something that can’t be replaced when it’s gone, and it’s often in short supply. When time is…
Blessing Awodibu Shows Off Super Small Waist, Suggests Men’s Physique Move At New York Pro
There are a lot of reasons to be excited for the pro debut of Blessing Awodibu. However he just gave us one more with a physique update that showed him…
Russian ‘Synthol Kid’ Kirill Tereshin Gets Life-Saving Second Surgery To Remove Oil And Rotten Muscle In Arms
We recently reported that the "Synthol Kid" himself, Kirill Tereshin, was in the hospital getting his arms drained. Now he has provided details of what happened, and it paints a…
Derek Lunsford: ‘I Absolutely Would Love To Be An Open Competitor’
For years, Derek Lunsford has ben considered a future 212 Olympia champion. However he is down with moving to the Open Division soon, after giving a final run at 212…
Build Muscles in Minutes With High Intensity Training (HIT)
When it comes to building muscle size and strength, there are lots of different approaches to choose from. You can work out with free weights or machines, use full-body or…
