IFBB Milwaukee Pro 2021 Results and Scorecards
The IFBB Milwaukee Pro 2021 took place on Saturday, May 29th, 2021, at the Hyatt Regency Milwaukee , Wisconsin. The 2021 Milwaukee Pro featured 4 divisions including Men's Classic Physique,…
IFBB California Pro 2021 Results and Scorecards
The 2021 IFBB California Pro took place on Saturday, May 29th, 2021, at the Anaheim Marriott in Anaheim, California. This is the complete results and recap of this bodybuilding show, …
Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?
Squatting is one of the two most efficient lower body movements that you can perform to build serious leg strength. (The other, in case you’re wondering, is Lunges.) Most resistance…
Larry Wheels Loses To Schoolboy In Arm Wrestling Superfight Rematch (VIDEO)
Powerlifter turned arm wrestler Larry Wheels wanted to test his mettle against famed arm wrestling champ Aleksandr "Schoolboy" Toproll for a second time. Unfortunately for him, the result was basically…
Hafthor Bjornsson Gets Dropped In Boxing Match With Simon Vallily, Vows To KO Eddie Hall
Hafthor Bjornsson had his second exhibition boxing match on Friday, May 28th, against Simon Vallily. Following the results of this contest, he has sent a vicious message to his rival,…
Mace Workouts for Beginners
When most people think of the word “mace,” the thing that usually comes to mind is a type of self-defense spray. Also known as pepper spray, a shot of mace…
Bodybuilder Brad Rowe Hospitalized With Intestinal Obstruction, May Need Surgery
Retired bodybuilder Brad Rowe recently found himself taking a trip to the emergency room earlier this week. Now he provides a health update, and reveals that he could be in…
Dennis Wolf Proves He Is In Insane Shape, Years Into Retirement
It has been three years since the last time Dennis Wolf took to the stage for a bodybuilding competition. Despite being well into retirement, he showed recently that he is…
Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger During Recent Posing Practice
It has been a slow and steady process for Joseph Baena to prepare himself to make his bodybuilding debut. He recently shared a posing update, that gives a glimpse of…
Velocity Based Training 101: Speed Up Your Workouts For Better Gains
Over the last few years, a number of fitness tools have been released into the market that allow resistance trainees and coaches to measure both power and speed components during…
Booty Band Workout: Build Your Best Lower Body EVER!
Lower body training is the foundation of an impressive physique. Training your legs will add slabs of muscle to your entire body. It’s no coincidence that squats are called the…
Mark Henry Shows Incredible 80lb Weight Loss Transformation From Strongman To Pro Wrestler
Mark Henry has gone from strongman to the world of pro wrestling. In that time, he has also undergone an incredible feat of weight loss, the progress of which he…
2021 CrossFit Games Semifinals: How To Stream The Event And Watch Online
At long last the journey is coming to an end for CrossFit athletes around the world. The 2021 CrossFit Games Semifinals kicks off starting on May 28th, and this is…
Will Smith Kicks Off Weight Loss Journey With Workout That Leaves Him Embarrassed
Hollywood icon that former rapper Will Smith has started a movement, with the beginning of his weight loss journey. Now he shows one of his first workouts, and it is…
2021 IFBB California Pro Preview: Who Gets An Invite To The Olympia?
The 2021 IFBB California Pro goes down this weekend, May 29th, in Anaheim, California. Here is a breakdown of some athletes to watch in the Men's Open Division, that likely…
Hand-Release Push-Ups: Strengthen Your Upper Body and Core
Despite their obvious popularity, a lot of people’s push-up form leaves a lot to be desired. To do more reps, or simply because of a lack of strength, they don’t…
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a variant of the rowing machine. The seated cable row is…
Phil Heath Shows Off His Guns In Late Night Off Season Training Session
If there is one thing that Phil Heath has shown over the years, it is the he loves his 1am training sessions. He put that on display again recently, while…
Golden Ratio Face: Find Golden Face Ratio
Golden Ratio Face Calculator Golden Ratio Face Measurements Researchers and the beauty experts have discovered the Golden Ratio Face for the humans, the perception of physical beauty is closely related…
