2021 CrossFit Games Semifinal Event Partners Revealed
The 2021 CrossFit Games schedule is coming together, as the new format for this year is being unveiled. Most recently, HQ has revealed the format for the semifinals, which will…
Brian Shaw Weighs In At 385lb In Recent Update: ‘Lowest Weight In Years’
Over the last few years, Brian Shaw has been doing his best to drop some weight. Now he checks in with where his weight currently sits, and it is lower…
Kari Pearce Transformation – Before and After CrossFit
She's America's sweetheart in the CrossFit community and put America on the podium at the CrossFit Games last year. That's Kari Pearce, also known as the four-time Fittest Woman in…
Dave Palumbo Announces Papillary Thyroid Cancer Diagnosis
Love him or hate him, there is no denying that Dave Palumbo has been a massive part of bodybuilding for the last several years. He recently got some difficult news,…
Jay Cutler Shares His Express 30 Minute Arm Workout (VIDEO)
In his prime, Jay Cutler was able to win the Mr. Olympia, in part due to his enormous arms. He has a killer arm workout that you can try, which…
The 21 Best Chin-Up and Pull-Up Variations for a Bigger and Stronger Back
When it comes to chin-ups and pull-ups, a lot of lifters get confused. Which is which, they ask! Chin-ups are done with a shoulder-width or narrower underhand (supinated) grip. Chin-ups…
Dorian Yates Shows Off His Amazing Physique at 58 Years Old
Over the years, Dorian Yates has been able to maintain some of the physique that made him a legend in bodybuilding. He showed off a bit of that frame recently,…
Oksana Grishina — Complete Profile: Height, Weight, Biography
Oksana Grishina is a Russian born gymnast and Fitness competitor, with several major accomplishments on her resume. This is how she went from a child doing gymnastics, to one of…
USAPL Takes Appeal For IPF To Recognize World Records To Court of Arbitration for Sport
The IPF made the decision last year that powerlifting world records set at the 2020 Arnold Sports Festival were not to be recognized as official. Now, USAPL has continued to…
2021 World’s Strongest Man Set For June In California
The World's Strongest Man contest has not taken place in California in seven years. However they are going to be returning to the west coast this year, according to an…
Shaun Clarida Shows Insane Transformation From 98lb Wrestler To 212 Olympia Champ
Over the years, Shaun Clarida has worked hard to build a physique that was worthy of being crowned the 212 Olympia champ. He recently reflected on that journey, and the…
The 6 Most Common Squat Mistakes and How to Fix Them
Squats are often called the king of exercises, and that’s a title they deserve! According to research found on PubMed, squats have wide-reaching benefits, including building muscle and strength and…
Beatriz Biscaia – Complete Profile: Height, Weight, Biography
Beatriz Biscaia is a fitness model with dual citizenship in both Canada and Portugal. Having been born with rich Portuguese features, she learned at a young age how to use…
Powerlifter Heather Connor Squats 145kg To Surpass American Record By 2.5kg
If there's anything to learn about Heather Connor, it is that she is determined to be the best, even in training. She's been breaking her own records in a number…
10 Best Beef Protein Powders of 2026
A practical ranking of beef protein powders for dairy-free lifters, scored by protein dose, formula transparency, taste risk, mixability, testing signals, value, and Amazon availability.
Vitaliy Ugolnikov Fires Back At Haters Who Accuse Him Of Photoshopping His Physique
When it comes to someone as physically imposing as Vitaliy Ugolnikov, it makes sense that there would be haters out there, accusing him of faking his pictures. He decided to…
13 Best Leg Extension Alternatives for Quads Size and Strength
Leg extensions are a very popular exercise. Unlike the squat, lunge, and leg press, the leg extension is an isolation exercise, which means they involve movement at just one joint…
David Guetta Is ‘Ready To Get Back On Stage’ With His Surprising Six Pack At 53 Years Old
French musical artist and DJ David Guetta is well into his fifties at this point, but he has not been slacking off. He recently shared the rare glimpse of his…
Top Six CrossFit Athletes to Watch in 2021
These top six elite CrossFitters that are looking to become household names in the CrossFit community. Their 2018 Regionals performances are still being talked about, and they may just rise…
