Front Squat Hypertrophy Guide – Build Bigger Legs
There is a good reason that old-school bodybuilders used to call squats “The King of Exercises”. If you want to get strong, build bigger legs, get powerful for sports, or…
Arnold Schwarzenegger: Untold Stories Of A Young Bodybuilding Legend
Nowadays you would be hard pressed to find a person alive who has not at least heard of Arnold Schwarzenegger. However he has not always been a highly beloved Renaissance…
How to Lose Weight Without Dieting – And Keep it Off!
When it comes to losing weight, most people are very quick to jump on the latest diet bandwagon. They Google “best fat loss diet” and usually choose the one that…
Bikini Champion Karen Pang Dies In Tragic Snowmobile Accident
Canada's own, Karen Pang was a retired Bikini competitor and model, with what seemed like a bright future. Unfortunately that future was tragically cut short, as she has passed away…
2021 CrossFit Open: Unofficial Leaderboard Final Results
It has been an intense three weeks with the CrossFit Open. With the truncated Open this year being cut to three weeks due to the pandemic and a new CrossFit…
Tyson Fury Shows Off Unbelievable Physique Transformation With Recent Update
WBC heavyweight champion Tyson Fury has one of the most inspirational stories in all of sports. That inspiration just continues to grow, as he showed off a recent physique update…
Hafthor Bjornsson vs Eddie Hall: Both Men Look Ripped As Boxing Match Draws Closer
With each passing day, we are getting closer and closer to the highly anticipated boxing match between strongmen Hafthor Bjornsson and Eddie Hall. With the contest fast approaching, each man…
5 Essential Candito Training Programs For Powerlifters
With so many free-to-use strength programs and workouts posted online, powerlifters have never had such an abundance of programs to choose from. You would think that this would make your…
Marjorie Taylor Greene Does CrossFit Training For ‘Covid Protection’
It goes without saying that there are a vast number of differing opinions of the coronavirus pandemic. Congresswoman Marjorie Taylor Greene recently found herself in some hot water for sharing…
Mat Fraser Discusses Life After CrossFit In Interview With Rob Kearney
We have discussed many times now how strongman and CrossFit are two very different sports with very different needs. However they are crossing over a bit yet again when Mat…
Two Events From 2021 CrossFit Games Semifinals Moved To Virtual Format
The folks in charge of the 2021 CrossFit Games have been doing their best to adapt to the current state of the world, in light of the global pandemic. In…
Top CrossFitter Jamie Simmonds To Sit Out 2021 Season With Injury
Injuries are a disheartening yet very normal part of life, with some cases being more severe than others. For top athletes, it can mean the end of a career or…
Best CrossFit Shoes for Women in 2026: Lifting, WODs, Wide Feet & Short Runs
Compare women’s CrossFit and cross-training shoes by stability, rope-climb durability, lifting support, short-run comfort, fit, value, and verified Amazon availability.
How Long Should You Rest Between Sets?
Rest is an unavoidable part of working out. Because of limited energy, you need to take a break between sets to allow your muscles to recover so that you can…
Lya Bavoil Squats Massive 485lb, Then Dunks On Her Haters
European world champion Lya Bavoil is one of the best powerlifters in the world today. She proved that year again, while also taking a moment to fire shots at her…
Martins Licis Explains Absence From 2021 World’s Strongest Man Roster, Reveals Next Competition
When the roster was announced for the 2021 World's Strongest Man, fans could not help but notice that Martins Licis was missing from the list of names. Now he explains…
Dumbbell Rear Lateral Raise: Target Deltoids & Upper Back
The dumbbell rear lateral raise is just one of the many great isolation exercises that help to develop the upper posterior (backside of the body) muscles. The rear deltoids and…
CrossFit’s Josh Bridges and Jacob Heppner To Fight On Eddie Hall vs Hafthor Bjornsson Boxing Card
With the boxing match between strongman champions Eddie Hall and Hafthor Bjornsson rapidly approaching, we are beginning to get more information about what other fights will be on the card.…
2021 World’s Strongest Man Official Athlete Lineup Revealed
The 2021 World’s Strongest Man is set to take place from June 15th-20th, in Sacramento, California. The tentative list of competitors has been announced, and there are some pretty interesting…
