CJ Cummings Sinks 429lbs/195kg Clean and Jerk Personal Record
Junior powerlifting champion CJ Cummings sinks another personal best with his most recent clean and jerk at 429lbs/195kg. The lengths some will go to for a PS5. This, according to…
Hafthor Bjornsson Looks Sharp In Latest Training Update For Eddie Hall Boxing Match
Hafthor Bjornsson has been making some big changes to his training style as he prepares for his boxing match with Eddie Hall. His most recent update sees the progression in…
IFBB Europa Pro 2020: Full Competitors List Revealed
The 2020 IFBB Europa Pro show goes down this weekend, in Spain. Ahead of the event, a full list of competitors who will be taking part in the show was…
10 Best Hack Squat Alternative for Bigger, Stronger Legs
The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your…
Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout
Typically a full-time athlete like Eddie Hall can work out virtually whenever they want. However he was in a rush recently, and decided to share his workout for when he…
Dwayne Johnson, Dany Garcia To Produce Documentary On Phil Heath’s Attempt To Win Eighth Olympia
Bodybuilding legend Phil Heath will be looking to do something incredible when he competes at the 2020 Mr. Olympia. His journey will apparently be turned into a feature documentary, produced…
Oksana Grishina Reveals Reason She Is Returning For One More Olympia
After winning the Ms. Fitness Olympia four times, Oksana Grishina has nothing left to prove. Now she explains why she chose to come out of retirement and try to win…
10 Best Lateral Head Triceps Exercises for Bigger Arms
Look at elite bodybuilders’ arm workouts, and you’ll see they are heavily weighted toward biceps exercises. This is hardly surprising, given the appeal of big biceps. In fact, this muscle…
Katrin Davidsdottir Makes List For 50 Most Marketable Athletes in the World
As a two-time winner of the CrossFit Games Fittest Woman on Earth title, 27-year-old Katrin Davidsdottir has just put herself on the map again by making Sports Pro's 50 Most…
Lya Bavoil Crushes With 485lbs Deadlift and 452lbs Squat
French powerlifter Lya Bavoil is determined to beat her own records and did so this weekend with a 485lbs deadlift and 452lbs squat session. At only 26-years-old, Lya Bavoil is…
Chris Bumstead Starts Olympia Prep At Lean 251lb, Hits Vacuum Pose
Things are beginning to move in the right direction, as athletes gear up for the 2020 Mr. Olympia. Classic Physique champ Chris Bumstead is looking to retain his title, and…
Big Ramy Gives Physique Update 1 Week From Europa Spain
There is a ton of buzz surrounding Big Ramy announcing his surprising intent to compete at the Europa Spain. Now, a week out from the show he gives us a…
Kamal Elgargni Is ‘Six Weeks Ahead Of Schedule’ For Olympia, Discusses Training With Flex Lewis
Adjusting to the change in schedule for the 2020 Mr. Olympia weekend has been hard on several athletes. For last year's 212 champ, Kamal Elgargni, the change in dates has…
Stan Efferding – Complete Profile: Height, Weight, Biography
Stan Efferding is an IFBB professional bodybuilder and powerlifter from the United States. He once held the all-time raw powerlifting world record in the total (2,226.6 lbs) and squat (854…
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a recreational fitness enthusiast, we can all agree interval training is effective. But are those high intensity interval workouts…
Karina Elle – Complete Profile: Height, Weight, Biography
Karina Elle Lisenbee is an American Instagram model, champion Bikini competitor, and sponsored athlete. She has won the World Fitness Federation Pro Bikini Championship and has modeled for various publications.…
Strongwoman Andrea Thompson Deadlifts 290kg/639lbs For New World Record
Top Strongwoman competitor Andrea Thompson has been on a roll in 2020 and we don't see this ending anytime soon. Aside from her multiple Britain's Strongest Woman titles and World's…
The Missing Piece of The Bulking and Cutting Jigsaw
An aesthetic physique requires a blend of well-proportioned muscle mass at a low level of body fat. Combining wide shoulders, big arms, depth through your chest and back, powerful-looking legs,…
9 Best Wall-Mounted Pull-Up Bars of 2026
Most wall-mounted pull-up bars look similar until you check the three numbers that matter: how far the bar sits from the wall, what the brackets are made from, and whether…
