10 Best Leg Press Alternatives
The leg press machine is a hugely popular exercise. Like the king of exercisers uses, squats, it can help you build muscle size, strength, and even muscle power and speed…
Corrina ‘Cory’ Everson – Complete Profile: Height, Weight, Biography
Corrina "Cory" Everson is a former IFBB women's professional bodybuilder from the United States. She won the Ms. Olympia title six years in a row from 1984 to 1989. This…
Nathan De Asha Tests Himself With A Killer Shoulder Workout
It has been a hard road for Nathan De Asha over the last year or so. However he seems intent to turn things around before the end of the year,…
William Bonac Shows Off Ripped Back In Prep For 2020 Mr. Olympia
William Bonac promised to deliver a new and improved package to the stage for the 2020 Mr. Olympia. It would seem that he is backing up his talk, after a…
Joe Sullivan ‘Cried a Lot’ After Hitting All Time World Record 822lbs Squat
It was a personal best and a new record in the history of the world for Joe Sullivan who dunked an 822lbs squat at "The Showdown" meet for the World…
Hadi Choopan Demolishes Shoulder Workout 12 Weeks From Olympia
One of the people that fans are most excited to see at the 2020 Mr. Olympia is Hadi Choopan. 12 weeks out from the show, he provides a bit of…
Cable Side Shrug: Build Traps & Shoulders for Peak Strength
The cable side shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It's one of the best exercises for…
Heather Connor Lands 407.9lb Deadlift For New American Record
If you have been paying any sort of attention to powerlifter Heather Connor, you would know that she has been absolute beast. She demonstrated this again recently, when she obliterated…
Josh Lenartowicz Opens Up About Brain Tumor And Being In A Coma
Around a year ago, shocking news came out that Josh Lenartowicz had a brain tumor, and was in a coma. Now the bodybuilder opens up about the experience, and how…
Brian Shaw Puts His Wild $10,000 Hummer Tire Deadlift Set To Use
Brian Shaw has made it no secret that he is a big fan of the Hummer Tire Deadlift. Now that he has his own version of this set-up, he decided…
Roelly Winklaar Looks Ready To ‘Bring Something Different’ In First Olympia Prep Update
The 2020 Mr. Olympia is getting closer with each passing day, and fans have started buzzing. Now fan favorite Roelly Winklaar has given his first physique update, and it makes…
Strongman Hafthor Bjornsson and Kelsey Henson Welcome Baby Boy
Hafthor Bjornsson's stream of record-breaking began in every area of his life in 2017 and continues today as he celebrates the birth of a baby boy with his wife Kelsey Henson.…
Big Z Hits 320kg Squat For Unbelievable 12 Reps
Strongman fans around the world were excited to hear that Big Z, Zydrunas Savickas would be making his return to competition. As he prepares for this contest, he did a…
Strongwoman Donna Moore Achieves 377lb/171kg Atlas Stone World Record
Season 1 of the World's Ultimate Strongman Feats of Strength Series definitely lived up to the hype with many top strength athletes attempting and breaking world records. But now we're…
Watch: Amanda Lawrence Squats 565lbs/256kg; Follows With 500lbs 4 x 4
Powerlifter Amanda Lawrence is as strong as they come. She's the reigning 84kg IPF world champion, and current world record holder in the squat (243kg/535lbs), deadlift, (252kg/555lbs), and total (613kg/1,351lbs)…
Bulking vs. Cutting: The Best Methods To Accelerate Gains!
Whether your goal is to build muscle, lose fat, or both, it's never a quick and easy process. But with that being said, utilizing the right strategy can indeed help…
Tia-Clair Toomey Shares Training Techniques As She Prepares For CrossFit Games
She has won the title "Fittest Woman on Earth" three times, and now Tia-Clair Toomey is going for number four. September 18 and 19 marked Stage 1 of the 2020…
Is Cyclist Robert Forstemann The New “Quadzilla”?
Every now and then, someone with freakishly massive and developed quads comes along and we're in awe because it's obviously not as common as you'd think. And while we still…
10 Best Citrulline Supplements of 2026 (Pump Picks)
Citrulline supplements ranked by dose clarity, powder-versus-capsule fit, value, label simplicity, training use, and verified Amazon availability.
