Lose It: Exercises to Get Rid of Back Fat
Contrary to what many people believe, there is no such thing as exercises for back fat. Similarly, there are no exercises that specifically target belly fat or butt fat, either.…
2021 IFBB Pittsburgh Pro Results
The 2021 IFBB Pittsburgh Pro takes place April 30th, at the Soldiers and Sailors Memorial Hall in Pennsylvania. This is the complete results and a recap of that competition. The…
Jamal Browner Approaches GOAT Status With Gigantic 476.3kg Deadlift
Deadlift world-record holder 26-year-old Jamal Browner is working to be the best in the world, and his recent training sessions show how he's pushing himself. This week, he hit a…
Ryan Crowley Tears Pec AGAIN, Undergoes Stem Cell Therapy
It is a bit of an understatement to say that Ryan Crowley has been having a bit of a tough go at it recently. This only continued after the young…
IFBB Pro Mike Horn Dies Of Heart Attack, Leaves Behind Legacy Of Love
The bodybuilding and fitness community was heartbroken at the news that Mike Horn had passed away. However upon looking back on his life, his friends and family call themselves lucky…
25-Year Old Fitness TikToker Sent To The ER After Downing 8 Scoops Of Preworkout
People do all kinds of insane things to get fame on the internet. A recent tale has emerged of a TikToker doing that very thing by taking an obscene amount…
CrossFit Games Semifinals: Individual Athletes And Seeding Protocols Revealed
With the Quarterfinals out of the way, the 2021 CrossFit Games Semifinals are next up. Now we know for sure which individual athletes will be competing, and how their location…
Build Muscle Strength and Mass with The One Lift A Day (OLAD) WorkoutÂ
Most bodybuilding and strength training workouts include anywhere between three and eight or more exercises. They’re often designed to hit your muscles from lots of different angles in an attempt…
Dana Linn Bailey Hints At Comeback Following Training Session With Fellow ‘Comeback Kid’ Kai Greene
Fan favorite and Women's Physique pioneer, Dana Linn Bailey has kept busy even in retirement. However it seems that she could be hinting that a comeback could be in the…
Brandon Curry: Big Ramy ‘Is Big But He’s Got Some Weaknesses’
There was nobody on stage at the 2020 Mr. Olympia who stood a chance against the package that Big Ramy brought. However former champ Brandon Curry feels like he knows…
Lasha Talakhadze Just Landed The Heaviest Snatch and Clean & Jerk Ever Recorded (VIDEO)
Georgian weightlifter Lasha Talakhadze already has a reputation as one of the best in the world. However he proved that beyond a shadow of a doubt recently, when he hit…
Flex Wheeler Shares His Shoulder Blasting Dumbbell Workout
Bodybuilding legend Flex Wheeler is back in the gym for a hardcore shoulder training session. He decided to share the workout with fans, so they can push themselves like he…
Overtraining: How Much Exercise Is Too Much?
Fitness experts LOVE to argue! Ask a group of ten trainers how best to achieve your workout goals, and you’ll probably get ten different answers. Some will tell you high-intensity…
Transparent Labs Prebiotic Greens Review (2026)
A current look at Transparent Labs Prebiotic Greens, including formula quality, fiber content, taste, price, who should buy it, who should skip it, and Amazon alternatives.
Ivan Makarov Pulls A MASSIVE 430kg For A Double In Preparation For Giants Live
Things just got a lot more interesting for the August 14th Giants Live deadlift challenge event. Russia's deadlift specialist and former circus Strongman, Ivan Makarov, has officially been invited to…
11 Reasons Why You Should Never Date a Fit Chick
If you ask us, Facebook would never have paid $1 billion for Instagram if it wasn't for the fit chicks. Have you ever wondered why men are 80% of the…
Hafthor Bjornsson Looking Like A Beast In Boxing Footage
Retired Strongman Hafthor Bjornsson recently shared some training footage on social media of him working the heavy bag in preparation for his boxing bout later this year with fellow Strongman…
2021 Kern US Open Recap – Two Days of World Record Breaking Events
The 2021 Kern US Open took place in San Diego, CA, on April 24 and 25, ending with a list of brand-new world records. There were some firsts in the…
How Long Should You Wait to Workout After Eating?
Have you ever started a workout only to feel nauseous after a few minutes? Or maybe you’ve begun to feel tired partway through your training session and had to finish…
