2021 World’s Strongest Man Official Athlete Lineup Revealed
The 2021 World’s Strongest Man is set to take place from June 15th-20th, in Sacramento, California. The tentative list of competitors has been announced, and there are some pretty interesting…
11 Best Kettlebell Back Exercises and Workouts
Everyone loves a good chest or abs workout. After all, these are the muscles you can see in the mirror. However, the muscles on the back of your body are…
Powerlifter Asko Karu Crushes New PR With 482 Kilogram Deadlift
It was just a week ago when Estonian powerlifter Asko Karu hit a new PR with a 472kg/1104 lb deadlift. This week he took that 10 kilograms higher with a…
Tia-Clair Toomey Reveals Her Biggest Mistakes Made In CrossFit Open 21.4 Workout, Shares Her Results
As the four-time Fittest Woman on Earth®, fans and athletes alike look to Tia-Clair Toomey for help and motivation for the CrossFit Open workouts. She broke down her performance during…
Mass Monster Jordan Peters Quits Bodybuilding, Stops Steroid Use In Wake Of Andy Haman Death
Known for being a complete mass monster and something of a spectacle within bodybuilding, Jordan Peters has been honest with his fans about his use of steroids. Now he is…
Branch Warren Reveals If He Plans On Competing Again, Reflects On Beating Phil Heath
During his time in the sport, Branch Warren had a lot of success against some of the best in the world. He recently reflected on that success, and addressed if…
Dmitry Klokov Annihilates CrossFit Open 21.4 Workout With Stellar 330lb Barbell Complex
Russia's own Dmitry Klokov has been having some fun with this year's CrossFit Open. His final performance of the Open season saw him putting up some pretty impressive numbers for…
Layne Norton’s PHAT Workout for Size and Strength
While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. You need to understand things like training volume, optimal exercise…
Sylvester Stallone Looks Back At His Leanest Physique Of All Time, At Less Than 3% Body Fat
Over the years, Sylvester Stallone has built a reputation for being one of the most ripped men in Hollywood history. He recently did a throwback where he showed off his…
Flex Lewis Offers To Train Seth Feroce For A Comeback
Bodybuilding veteran Seth Feroce has been getting the fanbase stirring with some pretty impressive physique updates recently. Now he has the attention of Flex Lewis, who has even offered to…
Eddie Hall Fires Back At Joe Rogan For Calling His Striking ‘Very Rudimentary’
Joe Rogan recently offered some critiques of the striking technique that Eddie Hall has shown so far. Now the Beast responds, and also answers some questions about this relationship with…
Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the "champs" in various muscle magazines? Upon further reading, you are amazed that a human being could withstand such long marathon…
Iranian Powerlifter Danial Zamani SMASHES 325kg Bench RAW
Julius Maddox, you better start warming up on the bench press because the Iranian monstrosity Danial Zamani is coming for your record. For the past two years, the lifting community…
The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up, chatting, and then convincing the young lads of your glory days like many after 40 then you still…
Sara Sigmundsdottir Motivated For “The Most Epic Comeback in CrossFit” After Knee Injury
Iceland's Sara Sigmundsdottir, a three-time CrossFit Open worldwide winner has had two years of back-to-back knee problems, and it's been devastating for her. She recently told WIT that she is…
Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the comedian and UFC commentator regularly has the best of the…
The Strength Sports Training ProgramÂ
It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to focus exclusively on the big three competitive lifts. Bodybuilders have…
Hassan Mostafa and Rafael Brandao Share Shoulder Workout In New Dragon’s Lair Gym
Flex Lewis's new Dragon's Lair gym has not even opened yet, but athletes are already flocking to the facility. Among these are Hassan Mostafa and Rafael Brandao, who shared a…
WWE Star Braun Strowman Unveils Inspirational Physical Transformation
When it comes to his career inside the pro wrestling ring, Braun Strowman built up a reputation for his large, but somewhat rounded physique. Now he shows the product of…
