Cross-Body Crunch: Ignite Your Core for Total Ab Strength
The cross-body crunch is an excellent bodyweight exercise that targets the muscles that make up the core. It can help to improve the six-pack muscles, strengthen the midsection, and improve…
Jon Skywalker – Complete Profile: Height, Weight, Biography
After undergoing an insane physical transformation, Jon Skywalker managed to turn himself into a massive success on social media and in real life. Here is how he got to be…
Brian Shaw Contemplating Retirement Following Poor WSM Performance
Following a bit of disappointing run at the 2020 World's Strongest Man, fans were wondering if this would be the end for Brian Shaw. Following the contest, he addressed these…
CrossFit Games Athlete Brooke Wells Leaves CompTrain Stable
Brooke Wells was only 19 when she began competing on the international stage at the CrossFit Games. Now, at 25, with a fifth-place win in the Fittest on Earth® competition…
NPC Issues More Than 800 Pro Cards In 2020 Following Results Of National Championships
This year has been a tough one in terms of keeping bodybuilding contests going. However that has not stopped the NPC from being able to award a ton of Pro…
Sergio Oliva Jr. Hospitalized With ‘The Worst Pain I’ve Ever Been In’
Things have been quiet from Sergio Oliva Jr. lately, in terms of his presence on social media. He recently explained the reason for this, as he has been in the…
Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total
It has been a while since Amanda Lawrence had stepped foot on a platform to compete. Yet she clearly made up for lost time with one of the most impressive…
Build Your Program: How to Design the Perfect Training Plan
We’ve got lots of excellent programs on Fitness Volt for you to follow. All you need to do is choose and print or download the one you like the look…
Powher Pre-Workout Review (2026): Low-Caffeine Women’s Formula, Honest Verdict
A current Powher pre-workout review covering ingredients, dose reality, caffeine level, taste, safety notes, score, official buying path, and Amazon alternatives.
The Cube Method: Improve Your Powerlifting Performance
Because there are so many powerlifting training programs to choose from, understanding which type of program is most suitable and effective for you can be challenging. One of the greatest powerlifting…
Chris Hemsworth Shows Off Hulk Hogan-Sized Biceps During Tire Workout
Chris Hemsworth is the actor who plays Thor in the Marvel Avengers film series and is now showing his fans what prepping for Hulk Hogan looks like. Like many other modern-day…
Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
While bulking isn't for everyone, it's one of the most proven and effective methods for slapping on pure mass. So if you've decided that you'd like to fast-track your progress…
Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make no mistake, it's also one of the most effective. Why is it different than the standard ab crunch? It…
Strongman Competitor Aaron Page 31, Passes Away Due To Covid-19
This year has truly been one to remember and not necessarily in a good way. The novel Coronavirus has claimed many lives including that of Strongman athlete Aaron Page. This…
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make you stronger. However, for…
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don't worry, no donkeys are harmed (or involved) during this exercise. The name comes from the setup and performance of this movement that was made popular by old-school legends like…
Water Intake Calculator
The water intake calculator can help you determine your ideal daily water consumption. It's a very handy, simple-to-use tool that anyone can use to ensure proper hydration, which is a…
Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think
For many years, Rheta West completely wrecked the powerlifting world with her unreal strength. Now she has made the move to bodybuilding, and is likely the strongest female bodybuilder in…
Brandon Curry Looks Peeled And Primed To Retain His Title 4 Weeks From Olympia
We are just four weeks away from the 2020 Mr. Olympia, and the athletes are dialing in their prep as the show rapidly approaches. With the event just around the…
