8 At-Home Shoulder Exercises For Big Gains
Jeff Cavaliere M.S.P.T, CSCS (Athlean-X YouTube channel) is one of the leading fitness experts in the industry and if you're looking for new training ideas that work, you'll never go…
The Powerlifting vs Olympic Squats: Which Style Is Better?
Along with the deadlift, the squat is the ultimate test of lower extremity strength and power. There are few exercises that develop the glutes, quads, hamstrings, and core, as effectively…
Kiera Aston Crushes Back Day With 485lb Deadlift For Five Reps
As the youngest IFBB Pro in Europe, Kiera Aston is known for his massive muscles. However she proved that these muscles are not just there for show, with a pretty…
4 Gauge Pre-Workout Review (2026): Clean Formula, Moderate Caffeine, Official-Only Availability
Our 2026 4 Gauge review breaks down the formula, caffeine dose, pump ingredients, taste, price, official-only availability, who should buy it, and who should skip it.
Men’s Physique Athlete Ryan Terry Shares Absolute Fire Back Workout Routine
British model and top Men's Physique competitor recently posted a back routine on his Instagram page that looks really tempting... so we had to share it! Be warned though, it's…
Nick Walker Measures His Freakishly Huge Biceps!
Despite not even being a pro yet, Nick Walker has gained a ton of attention for his insane biceps. He finally measured them, and the numbers are absolutely unbelievable. Currently,…
World’s Strongest Man 2020 Current Roster Revealed
Going down this November, the 2020 World's Strongest Man is set to deliver some incredible action. Three months out from the event, this is what we know so far about…
Alexander Sedykh Gives Health Update After Breaking Both Knees From Failed Squat (EXCLUSIVE)
A couple of weeks ago, Russian powerlifter Alexander Sedykh broke both of his knees in a tragic powerlifting accident. Now he reveals what went wrong, how his recovery is coming,…
A Simple Old-School Way To Grow Your Legs
Thick and muscular legs are a true symbol of strength. Although guys may get caught up in the idea that you need big arms, a big chest and a wide…
Brian Shaw Tests Out His New “Mountain” Gym
Brian Shaw's never-ending saga with his new gym(s) has potentially reached an end...at least for the time being. The finishing touches to the long-awaited "Mountain" gym are more or less…
Hunter Labrada Looks To Make A Statement In Prep For Mr. Olympia Debut
After a successful debut at the Tampa Pro, Hunter Labrada is now looking ahead to the 2020 Mr. Olympia. About four months out from the show, he is looking absolutely…
Powerlifter Gabi Goddard Kicked Out Of Gym For Wearing Revealing Clothing
Most people have been unable to go to the gym because of restrictions with the global health crisis. However 27-year old powerlifter Gabi Goddard had a different kind of issue…
New York Gyms Set To Reopen, Including Bev Francis Powerhouse
As the majority of the country attempts to return to normal, people have been wondering when New York gyms and fitness facilities would reopen. Now it seems this will be…
Mr. Olympia 2020 Could Be Pay-Per-View Event
This year's Mr. Olympia contest is one that will feature a ton of changes that will likely result in a much smaller audience attending. However it is apparently a possibility…
Barbell Pullover: Build Chest & Back Strength Effectively
The barbell pullover is an effective free weight exercise that works the latissimus dorsi or lats for short. It's often underutilized because many exercisers prefer to use dumbbells. However, each…
Terry Hollands Deadlifts 815lb For Four Reps With Ease
Strongman veteran Terry Hollands may not be at the top of his game anymore. However he showed recently that he is far from washed up, as he pulled some pretty…
Jujimufu Takes 600lb Squat For Five Reps, Hints At Bodybuilding Move
YouTube star Jon Call, or Jujimufu as he is more affectionately known, has made his name on his incredible physical skills. He put those talents to work recently in a…
Hunter Henderson Smashes Giant 545lb Squat
At 25 years old, Hunter Henderson is proving herself to be an incredible force to be reckoned with. This was seen again recently, after an intense squat session saw her…
Flex Wheeler Back In Hospital Due To Leg Issues, Ronnie Coleman Offers Support
It has been almost a year since bodybuilding legend Flex Wheeler lost part of his right leg. However he is unfortunately still struggling with some things, leading him to being…
