Keone Pearson Looks Peeled 4 Days Out From 212 Debut
Former Classic Physique competitor Keone Pearson is preparing to make his debut in the 212 Division. Four days out from this debut, he has shared some physique updates, and he…
Chris Bumstead: ‘Breon Should Be Pissed Because He Thinks He’s A Better Bodybuilder Than Me And He Lost’
Heading into the 2020 Mr. Olympia, the rivalry between Chris Bumstead and Breon Ansley is one of the most intriguing storylines. Now the Classic Physique Olympia champ fires some shots…
How to Bring Up a Lagging Muscle Group
Almost anyone who lifts weights will, at some point, have a body part that is not as well developed as the rest of their body. In some cases, the cause…
Hafthor Bjornsson Spars With Pro Boxer Ahead Of Eddie Hall Fight (VIDEO)
The last few weeks have seen an apparent uptake in the training that Hafthor Bjornsson is doing for his fight with Eddie Hall. As he gears up for the contest,…
Regan Grimes Reacts To Disappointing Performance At Europa Spain
When it was revealed that Regan Grimes landed in fourth place at the Europa Spain show over the weekend, it came as a shock to many. Now the bodybuilding prospect…
Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride
It is no secret that Arnold Schwarzenegger likes to take regular bike rides around town as part of his efforts to stay in shape. His most recent trek showed us…
23-Year Old Vitaliy Ugolnikov Looks To Decimate The Competition After St. Petersburg Win
One of the biggest stories to come from the weekend was the emergence of Vitaliy Ugolnikov as a legitimate talent in bodybuilding. After a successful performance, the Russian phenom has…
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front and lateral deltoids. Not only does this compound movement build…
Rob Kearney Tears Triceps While Attempting An American Log Lift Record
Rob Kearney is the currently reigning and defending American log-lift record holder. He took the record from fellow Strongman named "Rob", Robert Oberst last year, and broke it earlier this…
Luke Stoltman SMASHES British Log Lift Record With 221kg
World's Ultimate Strongman "feats of strength" series continued this weekend with the max log lift attempt. The contestants were Rob Kearney aka "World's Strongest Gay" and one half of the…
10 Best Potassium Supplements of 2026 (Diet First)
Potassium supplements ranked by form, dose practicality, brand trust, safety cautions, value, and verified Amazon availability.
2020 IFBB Europa Pro Results
The IFBB Europa Pro 2020 took place in Spain earlier today, and the event saw top competitors from each division duke it out in an effort to punch their ticket…
6 Exercises For A Better Deadlift
When you’re pushing to break your max deadlift, you need to deadlift more. Seems obvious but sometimes we miss what’s right in front of our faces. But not only do…
Watch: Ronnie Coleman Discusses Starting Stem Cell Therapy
Ronnie Coleman is keeping on as good as anyone could despite having gone through a heck of a lot in the past few years with his surgeries and emergency health…
T-Bar Row Alternative For a Massive Back
If you want your back to grow, you’ve got to row, or so bodybuilding lore tells us. Many lifters rely very heavily on things like pulldowns and pull-ups to build…
8 Best Low-Calorie Protein Powders of 2026 (Lean Picks)
Low-calorie protein powders ranked by protein-per-calorie value, taste fit, mixability, sugar, ingredient clarity, and verified Amazon availability.
‘The Hulk’ Craig Golias Shows Off Insane 200lb Muscle Growth To Become A Bodybuilder
There are plenty of inspiring stories of physical transformations for bodybuilders. However few are as awe-inspiring as the one that Craig Golias went through. Born in Ohio, Golias was always…
IWF Bans Six More Russian Weightlifters For Doping Violations
There have been a whirlwind of reports coming out of the weightlifting world, regarding investigations on Russian athletes for Doping violations. Now it seems that the IWF has handed down…
Sara Sigmundsdottir Reveals Knee Infection Which Resulted In Poor CrossFit Games Performance
Many fans were disappointed by the performance Sara Sigmundsdottir had in Stage One of the 2020 CrossFit Games. Now she has revealed a pretty serious injury to her knee that…
