Inspire South Bay Fitness Installs Containment Pods For Gym-Goers To Train Safely
As gyms reopen across the country, there are still some lingering concerns about how participants will be able to train safely. Well, Inspire South Bay Fitness, in Redondo Beach, California…
Arnold Schwarzenegger REFUSES To Train At Gold’s Gym Because Of Face Mask Regulations
Gold's Gym in Venice has been synonymous with Arnold Schwarzenegger since it's inception. However it seems that the bodybuilding legend will not be training there until they make some changes…
Eddie Hall Goes Beast Mode On Leg Day With Enormous Box Jumps
With his boxing match with Hafthor Bjornsson just over a year away, Eddie Hall has already been working super hard. A recent glimpse into his leg day routine sees him…
Powerlifter Christina Lazo Effortlessly Nails 5 Reps Of Unbelievable 319lb Squat Set
57kg powerlifter Christina Lazo has been working her way through the competitive ranks, and is working to establish herself as a top athlete. She showed that she is improving big…
Brian Shaw Smokes 520lb Bench Press Double En Route To 701lb Attempt
Multiple-time World's Strongest Man Brian Shaw has his sights set on scoring a 701lb bench press. In the efforts to do this, he completely demolished a recent training session, proving…
24 Hour Fitness To File For Chapter 11 Bankruptcy, Close 100 Locations
With the global health crisis, the last several months have been difficult for a lot of businesses, in particular gyms. Now it seems that 24 Hour Fitness will be the…
Hafthor Bjornsson Looks Light On His Feet Doing Cardio For Eddie Hall Boxing Match
With his boxing match with Eddie Hall just over a year away, Hafthor Bjornsson has still got plenty of time to prepare. Regardless he is still training hard, and working…
Flex Wheeler Determined To Walk Again and Get Back In Shape Before 55th Birthday
Sometimes, life can throw some crazy stuff at us. This was the case when iconic bodybuilder Flex Wheeler had to have his leg amputated during surgery in November last year.…
The Ultimate Guide to Rack Pulls
Rack Pulls is the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way towards an improved deadlifting technique! Rack pulls are essentially a…
Powerlifter Daniella Melo Demolishes 429lb Deadlift Triple During Insane Training Session
At just 21 years of age, Daniella Melo is proving to be a formidable force in the 84kg division. Recently she was seen in the gym, scoring some impressive totals…
Patrick Vellner, Tia-Clair Toomey Win Rogue Invitational
Over the weekend, the 2020 Rogue Invitational CrossFit event was streamed from athletes' gyms due to the current health crisis situation. Throw in the recent inappropriate comments from former CEO…
C.T. Fletcher Shares Emotional Moment Where He Willed Himself “Up” Month Before Heart Transplant
C.T. Fletcher is undoubtedly one of the baddest dudes on the planet. He has literally been through hell but yet, is still here despite being extremely close to death. He…
Rob Kearney Breaks American Log lift Record With 215.9 kg
Another weekend, another World's Ultimate Strongman event with a record on the line. This time, Rob Kearney went after his own American log lift record. The man with the colorful…
The Starting Strength Linear Periodization Program
For new lifters, the idea of starting a strength training may be daunting. Therefore, to guide you on your way to success, it is recommended that you follow a strength…
Katrin Davidsdottir, Brooke Wells, Annie Thorisdottir, Amanda Barnhart Out Of 2020 CrossFit Games
So far, 2020 has been the year to remember. It started off relatively normal until the novel health crisis situation, followed by George Floyd's death, and just the all-around ruckus…
Russel Orhii Demolishes 715lb Squat Single Like A Warm Up!
At this point, there is a pretty good argument that Russel Orhii is the best active powerlifter in the world. However if you were not convinced of this, he put…
Keone Pearson Not Competing At 2020 Olympia, Plans On 212 Debut Next Year
Classic Physique competitor Keone Pearson has been working on a move to 212 Bodybuilding. A recent update on his progress shows that he is looking solid in his efforts to…
Joseph Baena Shows Terminator-Like Strength With 405lb Deadlift For 4 Reps
As the son bodybuilding icon Arnold Schwarzenegger, the expectations seem to always be high for Joseph Baena. That does not seem to bother him though, as he showed off his…
Katrin Davidsdottir ‘Disappointed’ With New CrossFit CEO Dave Castro: ‘Fundamentally There Was No Change’
The CrossFit world had a big shake-up, as Dave Castro replaced Greg Glassman as the company's CEO. One of the sport's biggest star, Katrin Davidsdottir, does not feel this change…
