Barbell Preacher Curl: Build Strong Biceps and Arms Today!
I've been a fan of the barbell preacher curl ever since I started strength training. This old-school exercise has been popular with bodybuilders and recreational lifters since it was popularized…
Watch: Roelly Winklaar, Big Ramy Lift Huge Pounds On Leg Day
Top Open division bodybuilders Roelly Winklaar and Big Ramy are two of the freakiest specimens you'll ever see on stage not only because of their top-tier genetics but because of…
Hafthor Bjornsson Looking Much Slimmer After 60lb Weight Loss
After Strongman icon Hafthor Bjornsson won his tenth consecutive Iceland's Strongest Man event, he announced his retirement from the sport. The multiple-time Strongman champion and 2020 Arnold Strongman Classic champion…
Russian Athlete Achieves Underwater Bench Press World Record
Vitaly Vivchar from Tomsk (Siberia) is the new underwater bench press world record holder after repping out an impressive 76 reps with 50kg/110lbs. This feat surpassed that of the previous…
Chris Bumstead Looks Beastly Hitting Massive 540lb Deadlift Double
Classic Physique Mr. Olympia, Chris Bumstead is hard at work to prepare to for the 2020 event. His recent training session saw him working his back, which led to him…
Robert Oberst Gorges Himself With Insane 12,000 Calorie Cheat Day Meal
In this would there are two things you can always count on: death and strongman athletes loving to eat (or whatever Benjamin Franklin said). Robert Oberst showed this in a…
Stefi Cohen Gets Arm Wrestling Lessons From Champion Sarah Bäckman
One of the things that has made Stefi Cohen such a beloved figure over the years, is her willingness to try different things. She put that to the test recently,…
Bodybuilder Kris Pierce Shares Her Incredible 83lb Weight Loss Transformation
You may think that there is no hope for you to reach and achieve your fitness goals. However Kris Pierce is here to show you that, no matter you're starting…
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you may not be training hard enough to build muscle or…
Brian Shaw Announces Lineup For His “Shaw Classic” Contest
Brian Shaw took it upon himself to keep us all hyped and happy during this annoying and frustrating times by announcing that he's hosting his very own Strongman show. I…
Sebastian Oreb Lands Massive 400kg Squat
Australian powerlifter and strength coach Sebastian Oreb was back in action again recently. This performance saw him moving around some really serious weight. It would be fair to say that…
Barbell Overhead Squat: Mastering Full-Body Strength & Stability
The barbell overhead squat is not just an exercise; it's a comprehensive test of strength, coordination, stability, mental fortitude, and movement integrity. As an ACE-certified fitness professional with over 5…
Powerlifter Alexander Sedykh Breaks Both Knees In Failed 400kg Squat Attempt
When done properly, pushing yourself to the absolute limit can be an exhilarating experience. However as Russian powerlifter Alexander Sedykh discovered, sometimes this can backfire in a big way. When…
Gabrielle Santarosa Smashes Two Deadlift PRs In One Training Session
Most of the time, it is hard enough to hit one personal record while training. However powerlifter and Wellness Athlete Gabrielle Santarosa managed to do so twice in one day,…
Lee Labrada Shares How He Stays Jacked At 60 Years Old
By 60 years old, most retired bodybuilders are struggling with their body breaking down, but not Lee Labrada. Now he shares what he does differently, to keep his body looking…
William Bonac – Complete Profile: Height, Weight, Biography
William Bonac is an IFBB Professional bodybuilder and sponsored athlete from Ghana. This is his complete profile, biography, training regimen, diet plan, and more. William Bonac (Bodybuilder) Full Name: William…
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little as six weeks? Do you want to develop incredible leg strength in just 18 workouts? Sounds impossible, doesn’t…
2020 CrossFit Games Dates Revealed For Qualifiers And Finals
The 2020 CrossFit Games has already been revealed to be extremely unique, compared to previous years. Now the official dates for the unique event have been revealed. The folks at…
Dani Speegle and Matt Chan Use CrossFit Skills To Conquer Mount Olympus And Win Titan Games
CrossFit got some serious representation on the most recent season of NBC's Titan Games. In the end two of the sport's stars, Dani Speegle and Matt Chan would win the…
