How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s go-to exercise. And while we love squats, they aren’t without disadvantages. For a start, you really need to…
Watch: Ronnie Coleman Talks Steroid Use For Mr. Olympia On Joe Rogan Podcast
Eight-time Mr. Olympia Ronnie Coleman joined the most popular podcast on Earth recently to talk with Joe Rogan about his life, career, and more. And at one point in the…
Eddie Hall Shows Off Three-Year Before and After Transformation Photo
As Strongman legends Eddie Hall and Hafthor Bjornsson prepare for their boxing match next year, the former took to Instagram recently to share his 3-year physique progress. The English athlete…
Kevin Oak Easily Cruises Through Massive 750lb Squat Triple
When it comes to squats, few powerlifters on Earth are as good as Kevin Oak. However he reminded us of that fact recently, with some pretty solid work in the…
Rogue Invitational Workouts Revealed, Watch The Live Stream
Two days before the start of the Rogue Invitational, the workouts have been released for the events. In addition to that, it had been revealed that Rogue will be partnering…
Mel Gibson Lost Over 30lb In 8 Weeks, All Because Of A Chance Encounter
Like most of us, as Mel Gibson has gotten older it has become more difficult to manage his weight. However a chance encounter he had changed his perspective on fitness,…
Ronnie Coleman Tells About Starting Bodybuilding In Exchange For A Free Gym Membership On Joe Rogan Experience
As one of the greatest bodybuilders of all time, you would think Ronnie Coleman wanted to be a champion from the start. However, as he explained to Joe Rogan, he…
12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups: isolation and compound. Isolation exercises involve a single joint, such as leg extensions, calf raises, and triceps pushdowns.…
Ronnie Coleman Opens Up To Joe Rogan About Getting Insane 13 Surgeries Post-Bodybuilding
It is no secret that bodybuilding is extremely taxing on your body over time. As one of the greatest bodybuilders of all time, Ronnie Coleman recently broke down exactly how…
Mat Fraser Is ‘Frustrated’ With Greg Glassman After Controversial Comments, Withdraws From Rogue Invitational
CrossFit founder and now-former CEO Greg Glassman came under fire over some controversial comments. Now the Fittest Man on Earth, Mat Fraser, has broken his silence on the matter. The…
Arnold Schwarzenegger Statue Vandalized During Protests: ‘Blood Is On Your Hands’
The United States is riddled with protests and riots in various cities, causing serious unrest in the nation. Now a statue of Arnold Schwarzenegger has been vandalized by some of…
Greg Glassman Says ‘We’re Not Mourning For George Floyd’ And Spreads Conspiracy Theories In Leaked Audio
The fallout that has occurred from insensitive comments by CrossFit CEO and founder Greg Glassman has shaken the entire community. In light of these recent issues, he has officially decided…
Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
The Farmer's Walk is one of the most unique exercises you can do for full-body development. It pretty much involves holding weights by your sides and walking for a distance.…
Top 6 Richest Female Social Media Fitness Superstars
Since I made this exact article for the guys, equality demands we do the same for the ladies. Now, something quite interesting came up while doing some research. Not only…
Greg Glassman Steps Down And Dave Castro Takes Over As CrossFit CEO
Leaders are expected to set an example for the rest, however, sometimes, it's quite the opposite. Amid the current challenges that the nation is faced with following a very unfortunate…
Nearly 500 Gyms End Affiliation With CrossFit, Amidst Greg Glassman Fallout
There has been a ton of unrest in the CrossFit community after some insensitive comments from CEO and founder Greg Glassman. In light of this incident, several hundred gyms have…
Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips
When it comes to abs training, it’s easy to fall into the same old routine of doing endless sets of sit-ups, oblique crunches, and planks. While these exercises ARE effective…
Eddie Hall Shows Off His Hand Speed, Shouts Out Sylvester Stallone With Recent Boxing Training Update
Although their boxing match is still a year away, Eddie Hall is laser-focused on Hafthor Bjornsson. Now a recent training update shows how quick his hands are looking at this…
Brian Shaw Bend The Car Door To Save Horrific Car Crash Victim
It is not a secret that Brian Shaw is one of the nicest people in the world. However he took this kindness to a new level when he assisted a…
