Blessing Awodibu – Complete Profile: Height, Weight, Biography
Blessing Awodibu is a bodybuilding prospect and entertaining social media star. He has garnered attention through his efforts both in, and outside of the sport, leading to his massive mainstream…
Shawn Rhoden Officially Confirms That He Will Not Be Competing At The 2020 Mr. Olympia
Fans have been wondering if they will be seeing Shawn Rhoden compete at the 2020 Mr. Olympia. Now it seems like this is officially no longer an option. It has…
Cedric McMillan Shows Off Chiseled Physique 9 Weeks From Olympia
Among the official list of athletes who have qualified for the 2020 Mr. Olympia is Cedric McMillan. Just over nine weeks out from the show, he gave a preview of…
Taylor Atwood Breaks Records With 812kg/1790lbs Total, Cements 74kg GOAT Status
In his own words, Taylor Atwood says he, "crushed it," breaking a world record at the Powerlifting Florida State Championships. He became the first in the 74kg weight class to…
Final List of Competitors Qualified For 2020 Mr. Olympia In Every Division
2020 Mr. Olympia: Complete List Of Qualified Athletes Sees Record Highs! Last weekend saw the final competition for bodybuilders to qualify for the 2020 Mr. Olympia. With that out of…
How To Write Your Own Fat Loss Or Hypertrophy Program
If you’ve ripped workouts from fitness magazines and or websites, you’re not alone. It’s a bodybuilding rite of passage. Because when you’re concentrating on getting big you're not worrying about…
Mikhail Shivlyakov Grinds Out A MASSIVE 436kg Masters Deadlift Record
Feats of Strength series continues and tonight we had the deadlift. Rauno Heinla, Ivan Makarov were aiming to be the first human to deadlift 502kg and Mikhail Shivlyakov was aiming…
Hafthor Bjornsson 501kg/1104lbs Deadlift World Record Remains Unbroken
Season two of the World's Ultimate Feats of Strength series was nothing short of impressive as many of the world's top strength athletes set new world records. Last weekend, Luke…
Strengthen Your Forearms: Master the Cable Wrist Curl
The cable wrist curl is an exercise variation used to build the forearm muscles of the lower arm. Typically, a barbell or dumbbell is used for this exercise. However, cables…
2020 Chicago Pro Results And Scorecards
Day 1 of the IFBB Chicago Pro Olympia qualifier in Atlanta, Georgia saw many impressive physiques grace the stage, and day 2 was no different. It has been arguably the…
Cat Stretch: Unlock Flexibility for Core and Back Muscles
The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga mainstay is done for no other reason than to stretch…
Brian Shaw Slams WUS Feats Of Strength At-Home Records: ‘I Don’t Think It’s Been Good For The Sport’
Since the global pandemic shut down strongman contests, the World's Ultimate Strongman stepped in to offer another form of competition. This is something that Brian Shaw does not agree with,…
The Best Exercises To Bring Up Your Teardrop Quad Muscle
Muscle names often sound like a foreign language. That’s actually not all that surprising when you discover that most have their roots in Greek and Latin. Take the biceps brachii,…
Chicago Pro 2020 Day 1 Results
The IFBB Chicago Pro 2020 is one of the last 2020 Mr. Olympia qualifiers before the prestigious show in December. This year has been anything but normal with the current health…
13 Best CrossFit Shoes for Men in 2026
The best CrossFit shoes for men ranked by stability, rope durability, lifting support, short-run comfort, grip, fit, value, and verified Amazon affiliate availability.
Dr. Michael Irani Becomes Third Interim IWF President of 2020
It was October 13, of this year when the IWF Executive Board met in the absence of their Interim President Ursula Papandrea to vote to replace her with Thailand's Major…
Dennis James Shares Recent Physique Update That Shows How Jacked He Still Is At 54
Fans of Dennis James are always begging to see updates on his physique. They were certainly not disappointed when he finally gave them what they asked for. Although he never…
Maximize Core Strength: Cable Russian Twists Explained
Cable Russian Twists (on stability ball) are a unique exercise that you won't see performed in your gym too often. Heck, maybe you've never done it yourself. But it does…
Flex Lewis Out Of 2020 Mr. Olympia Due To Injury
Fans were excited to see Flex Lewis make his Open Bodybuilding debut at the 2020 Mr. Olympia. Unfortunately that will not be happening, as he recently revealed that an injury…
