Barbell Reverse Curl: Build Strong Biceps and Forearms Fast!
The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles…
Martyn Ford Uses Insane New Home Gym For Killer Workouts
It is every bodybuilder's dream to have their own, fully equipped home gym. Martyn Ford has been working on his own facility, and it seems to be coming together pretty…
Joseph Baena Smashes Leg Day With Heavy Duty Squat Session
When it comes to hard work, it is no surprise that the son of Arnold Schwarzenegger, Joseph Baena has the ability to deliver this is spades. He showed his determination…
Ronnie Coleman Crushes Early Morning Shoulder Workout
It is always a treat to see Big Ronnie Coleman working hard in the gym. He gave a glimpse of that recently, with an early morning session to work out…
Tom Stoltman Smokes A 286kg Atlas Stone
The world is still going through these frustrating and unique conditions with travels being super limited and sporting events are being forced to continue without any fans. Into this dark…
Amazon Introduces Halo: A Fitness Band That Tracks Your Body Fat And Your Voice
The evolution of fitness bands technology continues to grow and innovate. Amazon has announced the next step in this gear, and it is called the Halo. On the surface, the…
Suzy Cortez – Complete Profile: Height, Weight, Biography
Suzy Cortez is a fitness model, TV host, and the winner of the Miss BumBum contest. She has been able to grow to fame on her social media, which has…
Build Bigger, More Muscular Legs After 40
Leg training is challenging enough but mix in the fact that you’re forty-plus and possibly have some strained joints and it’s not hard to look at packing on more muscle…
Rich Piana Gets Touching Video Tribute On 3 Year Anniversary Of His Death
On August 25th, 2017 bodybuilding icon Rich Piana tragically passed away at the age of 46. Now, three years after his passing, a beautiful video has been released, in tribute…
Trainer and Bodybuilder Mercury-Morris Claiborne Dies At 59 Years Old
The bodybuilding world has experienced loss yet again. This time it comes in the form of Mercury-Morris Claiborne, a bodybuilder, and trainer who passed away just two days before his…
Annie Thorisdottir, Three Others Named For CrossFit HQ’s Inaugural Athlete Advisory Council
Since Eric Roza took over as owner and CEO of CrossFit, a ton of big changes have been imminent. One such addition to the sport will see fan favorite Annie…
Dan Solomon Working To Get Hadi Choopan At 2020 Olympia, Discusses Shaq Doing Celebrity Pose Off
Dan Solomon is working to get Hadi Choopan to compete at the 2020 Mr. Olympia. Moreover, he and Shaq recently discussed the idea of having a celebrity pose off at…
Larry Wheels Crushes Frying Pan With His Bare Hands
Someone as versatile as Larry Wheels has been known to put his skills to the test in all kinds of different ways. Recently he decided to try something new, by…
Breon Ansley Puts Chris Bumstead On Blast For Lacking Body Parts
It is no secret that the rivalry between Breon Ansley and Chris Bumstead is serious. However things are heating up between the two, as Breon fired some shots at his…
Nick Walker Looks Ready To Earn His Pro Card At North American Championships
As one of the most highly touted prospects in bodybuilding, there is a lot of hype around Nick Walker in his attempt to earn his Pro Card. About a week…
Christina Lazo Squats Hefty 330lb For Five Reps
The last several months have seen a massive increase in the skills of Christina Lazo. She took things up a notch again recently, after a super intense squat session in…
The 3 Best Exercises For Each Muscle Group
Your training time and energy are incredibly valuable. They’re limited resources too. Don’t waste them on unproductive workouts and ineffective exercises. Instead, treat your time and energy like money, and…
CrossFit Games Competitor Mike Fournier Loses Life Fighting Wildfires
Some heartbreaking news has shocked the CrossFit community. Games veteran Mike Fournier has tragically lost his life while attempting to fight the wildfires that are ravaging California. Having competed in…
Brian Shaw Has Insane Workout With Flex Lewis, Big Boy, Dana Linn Bailey, And More
Former World's Strongest Man Brian Shaw is a popular guy in the fitness world. This was perhaps most evident when a recent training session saw him working alongside a ton…
