Flex Wheeler Determined To Walk Again and Get Back In Shape Before 55th Birthday
Sometimes, life can throw some crazy stuff at us. This was the case when iconic bodybuilder Flex Wheeler had to have his leg amputated during surgery in November last year.…
The Ultimate Guide to Rack Pulls
Rack Pulls is the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way towards an improved deadlifting technique! Rack pulls are essentially a…
Powerlifter Daniella Melo Demolishes 429lb Deadlift Triple During Insane Training Session
At just 21 years of age, Daniella Melo is proving to be a formidable force in the 84kg division. Recently she was seen in the gym, scoring some impressive totals…
Patrick Vellner, Tia-Clair Toomey Win Rogue Invitational
Over the weekend, the 2020 Rogue Invitational CrossFit event was streamed from athletes' gyms due to the current health crisis situation. Throw in the recent inappropriate comments from former CEO…
C.T. Fletcher Shares Emotional Moment Where He Willed Himself “Up” Month Before Heart Transplant
C.T. Fletcher is undoubtedly one of the baddest dudes on the planet. He has literally been through hell but yet, is still here despite being extremely close to death. He…
Rob Kearney Breaks American Log lift Record With 215.9 kg
Another weekend, another World's Ultimate Strongman event with a record on the line. This time, Rob Kearney went after his own American log lift record. The man with the colorful…
The Starting Strength Linear Periodization Program
For new lifters, the idea of starting a strength training may be daunting. Therefore, to guide you on your way to success, it is recommended that you follow a strength…
Katrin Davidsdottir, Brooke Wells, Annie Thorisdottir, Amanda Barnhart Out Of 2020 CrossFit Games
So far, 2020 has been the year to remember. It started off relatively normal until the novel health crisis situation, followed by George Floyd's death, and just the all-around ruckus…
Russel Orhii Demolishes 715lb Squat Single Like A Warm Up!
At this point, there is a pretty good argument that Russel Orhii is the best active powerlifter in the world. However if you were not convinced of this, he put…
Keone Pearson Not Competing At 2020 Olympia, Plans On 212 Debut Next Year
Classic Physique competitor Keone Pearson has been working on a move to 212 Bodybuilding. A recent update on his progress shows that he is looking solid in his efforts to…
Joseph Baena Shows Terminator-Like Strength With 405lb Deadlift For 4 Reps
As the son bodybuilding icon Arnold Schwarzenegger, the expectations seem to always be high for Joseph Baena. That does not seem to bother him though, as he showed off his…
Katrin Davidsdottir ‘Disappointed’ With New CrossFit CEO Dave Castro: ‘Fundamentally There Was No Change’
The CrossFit world had a big shake-up, as Dave Castro replaced Greg Glassman as the company's CEO. One of the sport's biggest star, Katrin Davidsdottir, does not feel this change…
How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits
When it comes to building bigger, stronger legs, squats are most people’s go-to exercise. And while we love squats, they aren’t without disadvantages. For a start, you really need to…
Watch: Ronnie Coleman Talks Steroid Use For Mr. Olympia On Joe Rogan Podcast
Eight-time Mr. Olympia Ronnie Coleman joined the most popular podcast on Earth recently to talk with Joe Rogan about his life, career, and more. And at one point in the…
Eddie Hall Shows Off Three-Year Before and After Transformation Photo
As Strongman legends Eddie Hall and Hafthor Bjornsson prepare for their boxing match next year, the former took to Instagram recently to share his 3-year physique progress. The English athlete…
Kevin Oak Easily Cruises Through Massive 750lb Squat Triple
When it comes to squats, few powerlifters on Earth are as good as Kevin Oak. However he reminded us of that fact recently, with some pretty solid work in the…
Rogue Invitational Workouts Revealed, Watch The Live Stream
Two days before the start of the Rogue Invitational, the workouts have been released for the events. In addition to that, it had been revealed that Rogue will be partnering…
Mel Gibson Lost Over 30lb In 8 Weeks, All Because Of A Chance Encounter
Like most of us, as Mel Gibson has gotten older it has become more difficult to manage his weight. However a chance encounter he had changed his perspective on fitness,…
Ronnie Coleman Tells About Starting Bodybuilding In Exchange For A Free Gym Membership On Joe Rogan Experience
As one of the greatest bodybuilders of all time, you would think Ronnie Coleman wanted to be a champion from the start. However, as he explained to Joe Rogan, he…
