12 Best Compound Exercises & Lifts for Enhancing Muscle and Strength
Broadly speaking, most strength training exercises can be divided into two groups: isolation and compound. Isolation exercises involve a single joint, such as leg extensions, calf raises, and triceps pushdowns.…
Ronnie Coleman Opens Up To Joe Rogan About Getting Insane 13 Surgeries Post-Bodybuilding
It is no secret that bodybuilding is extremely taxing on your body over time. As one of the greatest bodybuilders of all time, Ronnie Coleman recently broke down exactly how…
Mat Fraser Is ‘Frustrated’ With Greg Glassman After Controversial Comments, Withdraws From Rogue Invitational
CrossFit founder and now-former CEO Greg Glassman came under fire over some controversial comments. Now the Fittest Man on Earth, Mat Fraser, has broken his silence on the matter. The…
Arnold Schwarzenegger Statue Vandalized During Protests: ‘Blood Is On Your Hands’
The United States is riddled with protests and riots in various cities, causing serious unrest in the nation. Now a statue of Arnold Schwarzenegger has been vandalized by some of…
Greg Glassman Says ‘We’re Not Mourning For George Floyd’ And Spreads Conspiracy Theories In Leaked Audio
The fallout that has occurred from insensitive comments by CrossFit CEO and founder Greg Glassman has shaken the entire community. In light of these recent issues, he has officially decided…
Farmer’s Walk Guide: How-To, Muscles Worked, Variations, and Benefits
The Farmer's Walk is one of the most unique exercises you can do for full-body development. It pretty much involves holding weights by your sides and walking for a distance.…
Top 6 Richest Female Social Media Fitness Superstars
Since I made this exact article for the guys, equality demands we do the same for the ladies. Now, something quite interesting came up while doing some research. Not only…
Greg Glassman Steps Down And Dave Castro Takes Over As CrossFit CEO
Leaders are expected to set an example for the rest, however, sometimes, it's quite the opposite. Amid the current challenges that the nation is faced with following a very unfortunate…
Nearly 500 Gyms End Affiliation With CrossFit, Amidst Greg Glassman Fallout
There has been a ton of unrest in the CrossFit community after some insensitive comments from CEO and founder Greg Glassman. In light of this incident, several hundred gyms have…
Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips
When it comes to abs training, it’s easy to fall into the same old routine of doing endless sets of sit-ups, oblique crunches, and planks. While these exercises ARE effective…
Eddie Hall Shows Off His Hand Speed, Shouts Out Sylvester Stallone With Recent Boxing Training Update
Although their boxing match is still a year away, Eddie Hall is laser-focused on Hafthor Bjornsson. Now a recent training update shows how quick his hands are looking at this…
Brian Shaw Bend The Car Door To Save Horrific Car Crash Victim
It is not a secret that Brian Shaw is one of the nicest people in the world. However he took this kindness to a new level when he assisted a…
Kiera Aston Smashes Through Huge 573lb Stiff Bar Deadlift With Ease
Things have been a bit hectic for Kiera Aston lately. However that has not stopped her from being able to turn in some pretty respectable numbers in training. Few athletes…
Travis Williams, Jessica Griffith Let Go From Misfits Athletics Team Following Racist Texts
Right now we're in some very challenging times and we don't really need to explain with all of the events that are currently going on. Emotions are high and therefore,…
Hafthor Bjornsson Nearly Passes Out Doing Wild Training Session With Annie Thorisdottir
As a World's Strongest Man winner, it is expected that Hafthor Bjornsson is able to handle some pretty intense workouts. However he got pushed to his limits when training with…
Aranitovic Aleksandra Easily Smashes Out Six Reps Of 130kg Squat For New PR
Most people have been taking it easy on their lifting when they train at home. Aranitovic Aleksandra on the other hand, was recently seen putting up some impressive squat numbers…
Greg Glassman Apologizes To CrossFit Community For ‘Not Racist’ Tweets
There was some serious tensions in the CrossFit world when CEO and founder Greg Glassman said some insensitive things. Now he is walking back these comments, and apologizing for what…
CrossFit Community Lashes Out After Insensitive Comments From CEO, Reebok To End Sponsorship
There is a lot of tension in the CrossFit community right now, as some athletes are unhappy with recent actions from CEO Greg Glassman. Now this has boiled over to…
Top 7 Lats Exercises For Building Bigger and Stronger Lats
There is something about a well-built back that is super-impressive. It makes you look powerful and even intimidating. A good back is visible from all angles – front, side, and…
