Larry Wheels Does Crazy Workout With His Couch During Indoor Training

Larry Wheels is not the type of man to let a simple virus keep him from getting gains. While he is unable to go to the gym, he has decided…

Derek Hall

Arnold Schwarzenegger Urges People To Protect Themselves From Current Situation: ‘Go Home!’

Arnold Schwarzenegger was once frustrated about the shutting down of public gatherings because of current situation. Now he has changed his tune, and is begging people to stay home. The…

Derek Hall

The 10 Strongest Women To Ever Walk The Earth

The world of fitness sports is mostly known for the men it attracts. For many years, things have been dominated by men, who have gained far more popularity than the…

Tom Miller, CSCS

Bodybuilder Tries Conor McGregor Diet And Exercise Plan

MattDoesFitness, a.k.a Matt Morsia, is a YouTube bodybuilder, known for trying different fitness challenges. This time, he gave the diet and workout program of UFC superstar Conor McGregor a try.…

Derek Hall

23 Best Chest Exercises to Transform Your Chest, According to a Fitness Coach

Chest training – we all love it! There is nothing quite as satisfying as pumping out some heavy reps of barbell or dumbbell bench presses and feeling satisfied with a…

Strongman Luke Richardson Crushes Gigantic 400kg Triple Deadlift With Axel Bar

Just a couple of weeks after one gigantic deadlift set, Luke Richardson is back at it. This time, however, he is taking things to a whole new level. Richardson likes…

Derek Hall

17-yo Powerlifter Max Shethar Smashes 750lb Deadlift And 1,820lb Gym Total

Max Shethar may be just 17 years old, but he is just a tad stronger than average. This teenage powerlifter was in the gym recently, pulling some absolutely massive weight.…

Derek Hall

Try These Awesome CrossFit Home Workouts

At-home workouts are underrated because there are so many great ways to get in shape without a box and fancy equipment. Is it a replacement for gym training? Not unless…

Ash, ACE, MSc

The Fittest Documentary To Get Early Release Date, But On One Condition

Things are not easy right now, for fans of CrossFit. However there is at least something to look forward to, as the highly anticipated documentary The Fittest could be getting…

Derek Hall

Regan Grimes Uses Two Ladies To Exercise During Isolation

With public facilities like gyms being shut down, a lot of people are left looking for alternative ways to exercise. Regan Grimes managed to find one, that does not involve…

Derek Hall

The 12 Best Step Exercises

Most gyms have exercise steps, sometimes called step platforms. They have a variety of functions but are most commonly used for step aerobics. Often just called step, this workout is…

17-Year-Old Jackson Powell Squats 885lbs Easily For New PR

We're not exaggerating when we say an 885lb squat was easy for 17-year-old powerlifter Jackson Powell. He got amazing depth and absolutely smoked a recent PR attempt! In May of…

Tom Miller, CSCS

Russel Orhii Hits 705.6lb Squat With Calibrated Plates For New PR

Russel Orhii is without a doubt one of the most elite powerlifters in the world today. He proved that once again, by hitting a massive squat, and setting a new…

Derek Hall

Mr. Olympia Announces Intent To Continue As Planned: ‘Full Speed Ahead!’

The coronavirus pandemic has been causing various sports organizations to stop holding events. Regardless, as of now, the Olympia contest will continue as planned, six months from now. The Olympia recently…

Derek Hall

13 Best Bodyweight Back Exercises For A Yoked Posterior Chain

Not everyone has access to a gym or fitness equipment or maybe you just prefer to incorporate bodyweight exercises regardless. Well, you know we always got your back... literally! Now,…

Matthew Magnante, ACE

IFBB Pro League Cancels All Pro And NPC Contest Until May Due To Coronavirus

The IFBB Pro League is the latest to succumb to concerns about the coronavirus. They have now announced that all pro and NPC bodybuilding events will be canceled until May.…

Derek Hall

Coronavirus Shuts Down Gyms In New York, Connecticut, & New Jersey

The outbreak of the COVID-19 coronavirus has been causing increasing concerns amongst governments. Now several states are looking at making serious changes, which will affect those looking to hit the…

Derek Hall

The 12 Best Forgotten Exercises

Old-school bodybuilders knew a lot about sculpting massive muscles. Without the aid of sophisticated machines, supplements, or mega-doses of steroids, they built amazing physiques that are still impressive today. While…

Coronavirus Update: 2020 Strongman and Powerlifting Events Status

With the postponing of most large events around the world that were scheduled for 2020, it's expected that major strength competitions would eventually follow pursuit. Although, all have not as…

Tom Miller, CSCS