NPC National Championships Gets Moved To Orlando, Florida
A natural repercussion to the global health crisis has been the cancelation or movement of bodybuilding shows. Now it seems that the 2020 NPC National Championships will be affected in…
Jennifer Thompson at 47, Solidifies G.O.A.T. Status with 330 lb. Raw Bench Press PR
When it comes to raising the bar (literally) in the powerlifting sport, Jennifer Thompson takes her role seriously. Recently, Thompson, a World Classic Bench Press Champion, showed off her impressive…
Planet Fitness Deemed Essential Business In California, Will Reopen Before Other Gyms
As various businesses around the country begin reopening, people have been wondering when their local gyms will open their doors again. If you are in Kern County, California, then it…
13 Ways to Prevent Elbow Pain When Working Out
Your elbows are involved in almost every upper body exercise you do, and some lower body ones too. Because of this, elbow pain can have a huge impact on your…
9 PEDs Outlawed By CrossFit And What They Are
CrossFit athletes who are registered in sanctioned competition are subject to drug testing at any time for whatever reason, and recently, we've seen many competitors who were banned from participation…
Jujimufu Teams Up With California Pro Champ Antoine Vaillant In Prep For Bodybuilding Debut
YouTube fitness star Jujimufu, aka Jon Call, has been grinding hard to prepare for his bodybuilding debut next year. In the efforts to prepare for this, he brought in Antoine…
Keone Pearson Aims To Sculpt His Physique After Shawn Ray For 212 Debut
Fans are excited to see the 212 debut of Keone Pearson. Ahead of this, he details what he hopes to accomplish with his time in this division, and how he…
Robert Oberst Updates Progress On Prep For World’s Strongest Man
The 2020 World's Strongest Man is just around the corner. Robert Oberst is hard at work to prepare for the contest, and he recently shared an update on how things…
Pull-Ups Vs. Chin-Ups – Which One is Right for You?
Pull-ups and chin-ups are compound exercises. That means they involve multiple joints and muscles working together. To a lot of people, these two bodyweight exercises seem like they’re interchangeable. After…
Master the Cable Overhead Triceps Extension with Rope Today!
The cable overhead triceps extension w/ a rope attachment is an isolation exercise that allows for a pronounced stretch in the triceps muscles during the eccentric (negative) portion of the…
Calum Von Moger Looks Cut In Update For Move To Classic Physique
Australia's favorite bodybuilder Calum Von Moger is back at it again. His most recent update shows how far his physique has come along, with him looking simply unstoppable. It has…
Big Ramy Reminds Us Of How Jacked He Was Before 2020 Arnold Classic With Throwback Photos
Fan favorite bodybuilder Big Ramy is looking to be back in action at the upcoming 2020 Chicago Pro. Ahead of the show, he provides some reminders of how he looked…
Kelly Brown, CrossFit Coach, Succumbs to 4-Year Battle with Ovarian Cancer
The CrossFit community is now mourning the loss of an amazing athlete, trainer, and friend, Kelly Brown, who recently lost her battle with cancer on September 15th, 2020. On January…
Eddie Hall Tries Using Strength To Conquer Olympic Discus Throw
Most sports in this world are reliant upon technique, over strength or physicality. This is something Eddie Hall learned the hard way when he gave Olympic discus a try for…
Banned Athlete Ricky Garard Claims Top 5 Potential, Challenges Mat Fraser Following Stage One Of CrossFit Games
At the conclusion of the 2017 CrossFit Games, Australian competitor, Ricky Garard was stripped, on the podium, of his third-place finish after a positive PED (performance-enhancing drugs) test. Subsequently, he was…
Mat Fraser, Tia-Clair Toomey React To 2020 CrossFit Games Stage One Victory
Last weekend saw Mat Fraser and Tia-Clair Toomey utterly dominate Stage One of the 2020 CrossFit Games. Following their impressive performances, both athletes give their thoughts on the competition. Headed…
How Quickly Should You Gain Weight When Bulking?
When I started lifting weights I was tired of being skinny and weak. I had a deep emotional desire to gain strength and build my body. Gaining size would boost…
10 Best Power Towers of 2026 (Stable Home Gym Picks)
Power towers ranked by stability, footprint, pull-up height, dip comfort, exercise variety, stated capacity, value, and verified Amazon availability.
Watch “The King” Ronnie Coleman Pumping Up His Pecs
Ronnie Coleman may not be the hulking mass monster that he was during his reign as Mr. Olympia, but his enthusiasm for the iron hasn't seemed to diminish one bit.…
