How To Do Stiff-Leg Deadlift – Muscles Worked, Tips and Alternatives
The deadlift is one of the best exercises you can do for building muscle and strength. In fact, it’s hard to think of an exercise that offers more benefits. As…
Katherine Nye, Mattie Rogers Express Frustration After 2020 Olympics Postponement
Millions of people around the world look forward to the Summer Olympics that only comes around every four years. But unfortunately, the 2020 Tokyo Olympics scheduled for July landed at…
Mark Wahlberg To Hold Workout Event On Instagram Live
It is nearly impossible to workout in a group right now, with the current situation in the world. However Mark Wahlberg if taking things into his own hands by hosting…
Chris Bumstead Shows Off ‘Dungeon Type’ Home Gym Training
Finding a way to properly work out right now is difficult for many people. Not Chris Bumstead however, who instead likes to use his epic home gym setup. Bumstead has,…
13 Best Home Gyms Reviewed for 2024
Many exercisers choose to train at a public gym because of the social aspect, numerous equipment options, amenities (depending on the gym), smoothie bar, and possibly more. All the things…
Bryce Lewis Destroys Insane 650lb Squat Triple For Lifetime PR!
Gyms might be closed all over right now. However, that does not stop Bryce Lewis from crushing a new personal record anyway. Lewis has been looking unstoppable as of late,…
Dexter Jackson Shares Secrets To Getting Rid Of Bubble Gut
If you are a high level bodybuilder, then chances are you have had to deal with bubble gut. Lucky for you, Dexter Jackson has decided to share his secrets for…
Victor Martinez Mourns Loss Of Fellow Bodybuilder Novoa Mendez
Victor Martinez is currently in mourning. He has lost a fellow bodybuilder and acquaintance, Novoa Mendez. Mendez was an IFBB pro bodybuilder, from the Dominican Republic. This is why he…
Dexter Jackson Tears Into Shawn Ray: ‘I Would Definitely Smoke Him!’
Shawn Ray recently made some negative comments about today's bodybuilders, and in particular Dexter Jackson. Now the Blade has decided to respond, taking aim at the bodybuilding legend. Ray spent…
What Is Muscle Hypertrophy And Why It’s Important For You To Know
Ever wondered about the scientific name for muscle growth? You probably guessed it by now but yes… it’s called “muscle hypertrophy”. There are potentially two types of hypertrophy that you…
Dorian Yates Hits Kettlebells With Intense At-Home Workout
Like most of us, Dorian Yates is stuck at home right now, unable to go to the gym. He is not letting that slow him down though, as he showed…
Ashton Rouska Breezes Through Massive 805lb Deadlift
It is no secret that whenever Ashton Rouska steps up to the weights, something impressive almost always follows. This was the case yet again, with his most recent training video.…
Arnold Schwarzenegger Donates $1 Million To Frontline Defenders Fund For Hospital Workers!
Arnold Schwarzenegger has been doing his best to keep a positive attitude during the current global health crisis. However he took things to another level recently, with a massive show…
Rhianon Lovelace Looks Unstoppable, Finally Hits 300kg Yoke Carry
Rhianon Lovelace is already considered to be one of the best strongwoman competitors on the planet. However that does not stop her from constantly improving, and reaching new milestones. Lovelace…
Tokyo Olympics Officially Postponed Until 2021By IOC
With growing health concerns around the world, there were questions as to what fans can expect for the 2020 Tokyo Olympics. Now there are some answers to those questions, as…
Thor Bjornsson Makes Easy Work Of Enormous 400kg Deadlift Triple, Sets Sights On 501kg Goal
Thor Bjornsson has been working towards accomplishing a lofty deadlifting goal. In the process of doing so, he recently did a pretty hefty deadlift set. Bjornsson has been really looking…
T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
Bodybuilders have a saying; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups to build bigger lats,…
CrossFit Community Mourns Death Of Giancarlo Agostino Di Maria, Age 41
The CrossFit community experienced a massive blow over the weekend, as Belgian athlete Giancarlo Agostino Di Maria tragically lost his life. Now the community reacts to this heartbreaking news. Giancarlo…
Gregg Valentino Shows Brutal Scar After Throat Cancer Surgery (GRAPHIC)
Gregg Valentino is currently going through treatment for throat cancer. Following his second surgery, he provided his fans an update on his condition. Valentino is one of the most beloved…
