Best Old-School Bicep Workouts
There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing they all seemed to…
Martyn Ford Remembers Legendary Rich Piana With Inspiring Message
The tragic passing of Rich Piana in 2017 devastated the fitness community as he was a truly larger than life figure who inspired and motivated so many people to strive…
Ample Meal Replacement Review (2026): Real-Food Shake, High Price
Our 2026 Ample Meal Replacement review covers taste, macros, ingredients, price, gut-health positioning, alternatives, and who should buy it.
Carb Cycling Calculator: Supercharge Your Fat Loss
Use our carb cycling calculator to accelerate weight/fat loss and reach your goals faster: How To Use The Carb Cycling Calculator Here's a step-by-step for using the carb cycling calculator...…
Jeremy Buendia Shares Arm Training Routine
Jeremy Buendia is the greatest competitor the Men's Physique division has ever seen despite losing his title in 2018, coming in 4th place after winning the contest in 2014, 2015,…
8 Best CLA Supplements of 2026 (Softgels, Vegan Picks, and Liquid CLA)
Compare CLA supplements by formula clarity, CLA standardization, buyer fit, safety notes, value, and direct Amazon affiliate availability.
Julius Maddox Hits Another PR 347kg/765lb Bench Press in Training
The raw bench press king Julius Maddox is at it again! He became the all-time raw bench press world record holder back in September by pressing 739.6lbs (easy work) before…
William Bonac Arms Looking Savage In Workout Ahead of 2020 Arnold Classic
William Bonac is at the top of his game right now having placed second in the 2019 Mr. Olympia which was his best finish yet in the biggest bodybuilding competition…
Best Old-School Back Workouts
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted pecs are great, but…
Blessing Awodibu Demonstrates Insane Arm Workout Weeks From Arnold Australia
Blessing Awodibu is looking to make a massive statement when he competes at the Arnold Classic Australia. Ahead of the contest, he looks massive and shows what arm workout he…
Hayden Willis Pulls Whopping 350kg/771lb At 19 Years Old
The trend of 19-year-old powerlifters deadlifting massive poundages has been every bit of reality with Hayden Willis who recently pulled 350kg/771lbs earlier this month in training (that's a lot of…
Sara Sigmundsdottir and Tia-Clair Toomey Tied After Wodapalooza Day One
Heading into the Wodapalooza CrossFit Sanctional event, it was expected that Tia-Clair Toomey and Sara Sigmundsdottir would have a close contest. However, after the first day, both ladies are tied…
Omar Isuf Talks Steroid Use While Doing Strongman Training
Omar Isuf is a weightlifter and YouTuber who has been trying his hand at strongman training. Now he opens up about his knowledge on the use of steroids in strongman.…
Chris Bumstead Shares His Leg Workout
At last year's Olympia, Chris Bumstead from Canada finally broke through to win his first Classic Physique title after finishing second the two years prior, to Breon Ansley. His win…
Dennis Wolf And His Wife To Become United States Citizens!
It has been a long road for Dennis Wolf to become a citizen of the United States. However, it seems that wait will be over soon, as he and his…
Sandra Prikker – Complete Profile: Height, Weight, Biography
Sandra Prikker (Fitness Model) Sandra Prikker is a beloved and inspirational fitness model, who overcame a massive injury to become an athlete. This is her life story, diet, training regimen, and…
Ronnie Coleman’s Quad Workout For Massive Gains
If there’s one man who knows about getting jacked quads it’s the “King” himself, Ronnie Coleman. He won eight straight Olympias and without his killer leg routine, he wouldn’t have…
8 Best Green Tea Extract Supplements of 2026 (EGCG, Decaf, and Liquid Picks)
Compare green tea extract supplements by EGCG disclosure, caffeine level, formula simplicity, buyer fit, safety notes, value, and Amazon availability.
19-yo Powerlifter Dylan Crawford Kills Giant 725lb Deadlift
Dylan Crawford is a up and coming powerlifting prospect, out of New Hampshire. Recently he was in the gym, showing off his ever-growing strength, with a massive deadlift. Crawford has…
