The Best Workout Program For Natural Bodybuilders
Bodybuilding is a very popular pastime, and it's a competitive sport too. It's been around for hundreds of years, but it really only achieved mass popularity during the middle of…
Brian Shaw Invites World’s Strongest Vegan To Challenge His Lifts
Brian Shaw is probably the nicest man on the internet. He's soft-spoken, very polite, always smiling. Yet when the going gets tough, Brian gets going. He's a 4 times World's…
7 Barbell Exercises You Should Include If You Haven’t Already
Barbell exercises are king for a reason... you can use maximum poundages to promote the essential overload stimulus due to the bilateral (affecting both sides) nature of the movement; which…
WATCH: Larry Wheels Full Day Of Eating
Larry Wheels has officially left humanity behind. Ever since he got a glimpse into the world of Strongman, he has been laser-focused on making an impact on the fast-rising strength…
NAC Mr. UK Bodybuilder Sebastian Kakol Found Dead In Cardiff Home
Deaths in the fitness community are becoming rather alarming with the most recent being Sebastian Kakol, a bodybuilder who worked as a doorman for the Cardiff bar Live Lounge, was…
Phil Heath, Mike Rashid Respond To Internet Hate Toward Janae Kroc
Janae Kroc, who previously competed in powerlifting (record-holding) and bodybuilding, came out as transgender and genderfluid in 2015 (she also changed her name from Matthew Raymond). Although, she came out…
9 Richest Bodybuilders In The World
In one of my previous articles, I covered the top richest social media fitness stars. So I think it's time to go and check out how do the old school guys…
New Bench Press Research Shows Higher Chest Activation With Legs Up
There are always new research studies coming out regarding exercise science. But there was a very recent one which may be the most surprising of them all... A study published…
Advice On Making Wall Balls Easier For CrossFit Athletes
The release of CrossFit Open Workout 20.5 has reignited talk about Wall Balls. It is a dreaded exercise but it must been done in 20.5. 120 wall-ball shots, 20-lb. ball…
7 Best Compression Shorts of 2026 for Training
Compression shorts are one of those quiet pieces of training gear that can make a hard session feel cleaner: less bunching, less thigh friction, better support, and a more locked-in…
Top CrossFit Open Workout 20.5 Tips From Athletes And Coaches
The CrossFit opens comes to an with CrossFit Open Workout 20.5. What is the best way to slay this exercise beast? Below is some sage advice from leading CrossFit coaches and…
Video: Dave Palumbo Exposes ‘Despicable Human’ Bob Cicherillo
To say that Dave Palumbo and Bob Cicherillo do not see eye to eye, would be an understatement. Now a recent situation has resulted in the two having a bit…
Pallof Press Exercise Guide — Benefits, Muscles Trained, Exercise Instructions, and Variations
As an American Council On Exercise-certified personal trainer, I work with several new clients each month. After analyzing hundreds of training programs, the most common pattern that I see is…
2020 CrossFit Open: 20.5 Official Workout Announcement
The 2020 CrossFit Open season draws to a close, as the reveal of the final workout goes down tonight. This is all the information you need from the 20.5 live…
Samantha Briggs Suffers Leg Injury During CrossFit Open 20.4
The 2020 CrossFit Open season has been hard on a lot of athletes. However, you can perhaps put Samantha Briggs at the top of that list, as she has suffered…
Video: Regan Grimes In Amzing Shape Days Out From Japan Pro
Regan Grimes is looking to get back to action at the upcoming IFBB Japan Pro show. Ahead of this, he is training hard, and looks incredible. Grimes is one of…
Jay Cutler Trains Chest and Shares Some of His Workout Tips
Four-time Mr. Olympia (2006, 2007, 2009, 2010) Jay Cutler takes us through another one of his training days in his home of Las Vegas, Nevada; which involves pre-workout (Cutler Nutrition…
Video: 22-Year Old Powerlifter Pavlo Nakonechnyy 22 Easily Hits 395kg Squat Double!
Pavlo Nakonechnyy is one of the most promising young powerlifters in the world today. He further affirmed that, with an impressive recent squat double. Competing out of the Ukraine, Pavlo…
WATCH: Julius Maddox Demolishes 3 Rep 700lb Bench Press For New PR
Julius Maddox is known for his unbelievable feats of strength. He followed up on this with one of the heaviest bench press sets ever seen. Maddox has accomplished some amazing things…
