Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations
The snatch is an effective movement commonly performed in Olympic Olympic style training and competition. You need full-body coordination, stabilization, mobility, strength, explosiveness, and perfect technique to master this lift.…
Thor Bjornsson Smashes 220lb Incline Dumbbell Press For New PR
Thor Bjornsson has been tearing up the weight room recently, putting in some hard work. He's back at it again, setting a new personal record along the way. Bjornsson has…
Eddie Hall Swaps 8,000 Cal. Diet With His Wife’s 1,200 Cal. Diet!
As an elite-level strongman, Eddie Hall eats a ton of food. However he recently decided to swap diets with his (rather slim) wife, Alex. Hall is one of the most…
Daniel Bell, Powerlifter, Obliterates All-Time World Record With 2485lb Total In Sleeves
It is not a secret that Daniel Bell is an extremely strong powerlifter. However the full extent of his insane strength was on display, as he set a new all…
Jay Cutler Shares Best Back-Building Exercises In New Transformation Series
Four-time Mr. Olympia Jay Cutler recently started a transformation series on his YouTube channel JayCutlerTV aside from all his other awesome and informative videos where he features many guests from…
Amazing Supersets For Bigger, Stronger Biceps and Triceps
Almost everyone who lifts weights wants bigger arms. For many people, it’s what attracted them to working out with weights in the first place. Even kids understand the significance of…
Paralympic Powerlifter Siamand Rahman Dies of Heart Attack at 31
Very sad news in the world of strength sports today as we learned Siamand Rahman who was an Iranian Paralympic powerlifter, has passed away due to cardiac arrest. Rahman was…
10 Bodybuilding Legends Still In Amazing Shape
You may or may not be familiar with some of the bodybuilders on this list depending on the era of which you grew up in. But these legends made a…
The Snatch Grip Deadlift is A Must-Have In Your Posterior Chain Exercise Arsenal
The snatch grip deadlift is a functional compound movement variation that provides lifters with similar benefits to the conventional barbell deadlift (superior posterior chain development). But it’s also excellent for…
4 Best Garcinia Cambogia Supplements of 2026 (Safety-First Picks)
Compare 4 garcinia cambogia supplements by HCA standardization, formula simplicity, capsule type, safety caveats, buyer fit, and direct Amazon availability.
Coronavirus Alert: Arnold Sports Festival To Screen All Athletes, FIBO 2020 Postponed
The Coronavirus outbreak is causing quite the scare as it has resulted in several cases of respiratory disease, severe illness, and apparently a few deaths as well. It has been…
Arnold Classic 2020: Final Athletes and Predictions For Open Bodybuilding Division
It's just about that time for the Arnold Classic which is always highly anticipated seeing as it is the second biggest competition event right behind the Olympia. But there will…
Powerlifter Taylor Atwood Hits 245kg/540.1lb Squat Triple Ahead of Sheffield 2020
Taylor Atwood is one impressive specimen which is evident by his two IPF Open World Championship titles (2018 and 2019) and 6 Raw Nationals victories in the 74kg weight class.…
Dumbbell Flyes Exercise Guide & Tips
If you’re a bodybuilder, full and symmetrical pectoral muscles are an absolute must; which becomes even more important if you compete. After all, who doesn’t want a huge, chiseled chest…
VIDEO: Powerlifter James Strickland Smashes Insane 615lb Bench Press Double
James Strickland has been aiming for a massive goal of a 700lb bench press. He is getting one step closer to that, by hitting a strong double in the gym,…
Annie Thorisdottir Officially Declines Invitation To 2020 CrossFit Games
Annie Thorisdottir recently announced that she and her partner were expecting a baby. As a result, she has officially declined her invitation to the 2020 CrossFit Games. Thorisdottir is the…
Phil Heath Joins TGC Management/Athleticon But Will He Compete At 2020 Mr. Olympia?
The 7x Mr. Olympia champion Phil Heath is looking to extend upon his legacy, recently announcing that he'll be partnering with Dany Garcia of TGC Management and Athleticon; which will…
Larry Wheels Smashes Through 937lb Squat, 900lb Deadlift With Bands For New PR
The personal record wrecking machine that is Larry Wheels has been at it again, crushing his own PRs. Ahead of the upcoming XPC Powerlifting Meet, he was in the gym…
Sergio Oliva Jr Looks Absolutely Massive Training Arms 2 Weeks From Arnold Classic
Sergio Oliva Jr is looking for what would perhaps be the best performance of his career thus far, at the upcoming 2020 Arnold Classic. Ahead of the event, he does…
