Phil Heath Shows Off Insanely Shredded Back, Gives Shoutout To Coach Hany Rambod

Phil Heath has officially announced that he will not be competing at 2019, Mr. Olympia. Nevertheless, he is still reminding us how much of a physical specimen he still is. Heath…

Derek Hall

The Perfect Old-School Chest Workout Routine For Pure Mass and Strength

Old-school bodybuilders like Larry Scott, Arnold Schwarzenegger, and Serge Nubret all had incredibly impressive physiques. And they sure as heck didn’t have access to the luxurious equipment or advanced training…

Tom Miller, CSCS

BREAKING: Iconic Weightlifting Coach Glenn Pendlay Dies, Age 48

Legendary weightlifting coach Glenn Pendlay lost his battle to cancer, and passed away on September 5th, 2019. He was just 48 years old at the time of his tragic passing.…

Derek Hall

Throwback Thursday: Brooke Ence Posts Bodybuilding Photo Before CrossFit Days

You probably know Brooke Ence as an elite CrossFit athlete who finished 14th at the 2015 CrossFit Games. But her involvement in the sport goes much further as a trainer for…

Matthew Magnante, ACE

Hadi Choopan – Complete Profile: Height, Weight, Biography

Hadi Choopan won the 2022 Mr. Olympia and the 2024 Arnold Classic. His full contest record, training split, diet and stats, updated through 2026.

Derek Hall

BREAKING: Phil Heath Officially Not Competing at 2019 Olympia

Phil Heath Will NOT Compete at 2019 Mr. Olympia The biggest unanswered question heading into the 2019 Mr. Olympia, was whether or not multiple-time Olympia winner Phil Heath will be…

Derek Hall

“Boss Of Bosses VI” Powerlifting Meet- Impressive Lifts

Over the weekend Dan Green's "Boss of Bosses" powerlifting took place and some insane weight was moved! Let's take this opportunity to look who impressed the most at the meet.…

Goran Odrljin

WATCH: Larry Wheels Celebrates Healed Bicep With 675lb Deadlifts!

Larry Wheels has spent some time on the sidelines, after dealing with a torn bicep. However, he seems to be fully healed, and back in the gym training again. Wheels…

Derek Hall

Video: Josh Lenartowicz Out Of 2019 Mr. Olympia, Due To Brain Tumor!

Josh Lenartowicz was expected to make an appearance at the 2019 Mr. Olympia, in just over a week. However, speaking with Tony Doherty, he explains why he will not be…

Derek Hall

Franco Columbu Laid To Rest While Friends And Family Mourn Together

Bodybuilding legend Franco Columbu was put to rest earlier this week. Video of the ceremony shows his friends and family gathered to mourn their loss together, and enjoy the memories…

Derek Hall

Ronnie Coleman Hammering Biceps Ahead Of 2019 Olympia Book Signing

Ronnie Coleman has cemented his legacy as arguably the greatest bodybuilder of all time with a record 8 Olympia wins (1998-2005). And at 55 years old, he's still going hard…

Matthew Magnante, ACE

UPDATE: Watch The 2019 Mr. Olympia Online

The 2019 Olympia is a little over a week away and top athletes are gearing up to compete for the biggest title in fitness competition from September 13-14 (event runs 12-15)…

Tom Miller, CSCS

Breon Ansley Looks More Than Olympia Ready With Insane Vacuum Pose

He's the 2017 and 2018 Classic Physique champion and Breon Ansley is now looking to make it a third (consecutive) in 2019. And few would disagree that he looks completely insane…

Matthew Magnante, ACE

Brandon Curry Has Near Miss Gym Accident Ahead Of 2019 Mr. Olympia

Brandon Curry had a really close call recently after a cable machine fell on him during what appeared to be some overhead cable tricep extensions. Well, he crashed forward into…

Tom Miller, CSCS

Texas Method Workout: 3-Day Program, Progression, and Who It Fits

The Texas Method is a three-day intermediate strength program built around one demanding volume session, one lighter recovery session, and one heavy intensity session each week. It fits lifters who…

Andrew Foster, C.S.C.S

Hany Rambod Shuts Down Reports About Which Division Hadi Choopan Will Compete at Olympia

When reports came out that Hadi Choopan would, in fact, be competing at the 2019 Mr. Olympia, the only question that remained was which division he would compete in. Hany…

Derek Hall

WATCH: Julius Maddox Breaks All Time RAW Bench World Record

Hot damn, that's a lot of weight! Julius Maddox is a superheavyweight American powerlifter who only had one dream-have the biggest raw bench press in the world. Bragging right many…

Goran Odrljin

BSN Syntha-6 Protein Powder Review (2026)

4.4 out of 5

BSN Syntha-6 is still one of the easiest protein powders to understand: it is built for taste and texture first, then protein support second. That can be a good thing…

Matthew Magnante, ACE

Arnold Strongman Classic Europe Preview

Some of the biggest names in Strongman will clash in three weeks time in Barcelona at the European edition of Arnold Strongman Classic. Pride, glory and a spot at the…

Goran Odrljin