Delicious Amoretti Banana Nut Protein Shake Recipe
[vc_column width="1/2"] Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump Amoretti sugar-free amaretto syrup Serves: One How To Prepare Blend all…
Banana & Almond Breakfast Shake Recipe
[vc_column width="1/2"] Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey protein powder Serves: One How To Prepare Ground oats (dry) in…
Samir Bannout – Complete Profile: Height, Workout And Diet
Samir Bannout is a retired IFBB Pro bodybuilder from Lebanon. He competed in the 1970s, 1980s, and 1990s era of bodybuilding and is best known for winning the Mr. Olympia…
Mohammed Benaziza Complete Profile
Mohammed Benaziza was an Algerian-born professional bodybuilder. He competed in the 1980s and 1990s era of bodybuilding. Despite being relatively smaller with 5’2” frame, Benaziza dominated the competitive stage as…
Dave Drape
[vc_column width="1/3"][vc_column width="2/3"]Birthday: April 16, 1942 Birthplace: Secaucus, New Jersey, USA Residence: Santa Cruz, California, USA Nickname: The Blond Bomber Height: 5' 10" (180 cm) Weight: 224 lbs (102 kg)…
High Protein Healthy Chicken Burrito Bowl
[vc_column width="1/2"] Ingredients 12 oz chicken breast, raw weight 2 cups cooked white rice ⅓ cup added black beans (without salt) ½ cup fresh pico de gallo or salsa ½ cup…
J. K Simmons: A Beefed up Goliath at 61!
The body is akin to a temple as the muscles continue to grow and evolve with regular training. In order to have a fit and attractive body, individuals need to…
Fiesta Stuffed Bell Peppers Seriously, Try These!
Slice 3-4 bell peppers in half lengthwise and remove seeds. Tip: To make them easier eat. Place them in a large pot of boiling water for 3-4 minutes and then drain.…
Lemon Chicken Apple Salad Plus Avocado Dressing
This is a very simple healthy and tasty recipe :) Chopped: Lemon Grilled Chicken (4 breasts) Gala Apples (2) Celery (1/2-1 cup) Green Grapes (1/2 cup) Optional, chopped nuts such…
The Rock, Dwayne Johnson To Lead In Upcoming ‘Doc Savage’ Superhero Movie
After releasing a first look at the upcoming "Fast 8" movie, Dwayne "The Rock" Johnson has even a lot more news reports for us: He'll be actually starring in "Iron…
Health & Fitness Model’s Mysterious Death Shatters Bodybuilding Community
A Gold Shore body builder and fitness model have died in her sleep merely hrs after discussing a video on social media showing her getting ready for her next workout.…
Round 1: What Is The Best Fat Loss Method?
What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in HIIT being superior for fat loss over steady state. Mostly…
Round 19: Are All Calories Equal? IIFYM Vs Clean Eating
What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM approach work the same as the clean eating approach? Matt: A…
Non-Linear Periodization And Overtraining
Non-linear periodization is one of the most effective training methods for building muscle and strength. This comprehensive guide will teach you everything you need to know to implement non-linear periodization…
How To Do Drop Sets For Maximum Muscle Growth
Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. Maybe it’s the burn that…
Extending Time Of Protein Synthesis
If there is one thing I’ve tried to make very clear the last couple of months it’s that maximizing protein synthesis is very important. It’s one of the most important…
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular and effective chest exercises. But which one is better for building a bigger, stronger chest? Here's a detailed…
Dips vs Bench Press: Which is the Best Exercise for Building Your Chest?
The bench press has long been considered one of the best chest exercises. But is it really the most effective way to build a strong, sculpted chest? Many experienced lifters…
Best Macronutrient Ratio For Building Muscle
The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started to focus on building more muscle to show off at…
