Three Deadlift Workout Programs To Enhance Strength and Performance
There are a vast number of resistance training exercises in existence. However,…
Serena Abweh Obliterates 335lb Deadlift PR At 107lb Bodyweight
The story of Serena Abweh is already nothing short of inspirational. However…
Jamal Browner Hits An AMAZING 476kg Deadlift
Jamal Browner is a 26 year old powerlifter with loads of potential.…
Bud Jeffries Performs a 2000lbs Back Lift For 13 Reps!
Strongman has come a long way from the days of Arthur Saxon…
John Haack Scores Huge 804lb Deadlift, 9 Weeks From The Showdown
World record holding powerlifter John Haack is looking to make his return…
6 Week Soviet Powerlifting Program For Optimizing Performance
When it comes to strength training and strength sports, Russia has built…
Powerlifter With One Leg, Derick Carver Provides Huge Motivation With Massive Deadlifts
Strength sports are known for their inclusiveness and ability to bring together…
Daniel Bell Blasts Through Ridiculous 1102lb Squat At Recent Powerlifting Meet
World record holding powerlifter Daniel Bell is no stranger to moving some…
Julius Maddox Loses Control Doing Big 740lb Bench Press Double
It has been a month since the disaster that was Julius Maddox…
Kheycie Romero Annihilates Powerful 617lb Deadlift With Straps For A New PR
At 27 years of age, Kheycie Romero is reaching some new heights…
Johnnie Harris Tears Through Humongous 650lb Bench Press Triple, Getting Closer To 725lb Goal
World record holding powerlifter Johnnie Harris has his sights set on reaching…
Lya Bavoil Hits Solid 496lb Deadlift En Route To 1223lb Gym Total
Few powerlifters have made as big of an impression at such an…
Jamal Browner Smokes Enormous 1003lb Deadlift Like It’s Nothing!
If there is one thing we have learned from the career of…
How to Calculate Your Bench Press 1RM
Want to know your bench press potential without the math? Our calculator…
Larry Wheels Fights With 937lb Deadlift For New PR In Prep For Move To Strongman
About a week ago, Larry Wheels revealed that he was looking to…
Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!
New Zealand may not have the highest population, or the most amount…
Julius Maddox – Complete Profile: Height, Weight, Biography
Julius Maddox is an American Powerlifter. He's the world's strongest raw bench…
Powerlifter Amy Viner Whips Out 5 Reps Of Solid 352lb Deadlift With Ease
At just 21 years of age, Amy Viner has already delivered on…
Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)
I’m sure you’re familiar with the question “how much can you bench?”.…