Russel Orhii Demolishes 715lb Squat Single Like A Warm Up!
At this point, there is a pretty good argument that Russel Orhii…
Kevin Oak Easily Cruises Through Massive 750lb Squat Triple
When it comes to squats, few powerlifters on Earth are as good…
Kiera Aston Smashes Through Huge 573lb Stiff Bar Deadlift With Ease
Things have been a bit hectic for Kiera Aston lately. However that…
Aranitovic Aleksandra Easily Smashes Out Six Reps Of 130kg Squat For New PR
Most people have been taking it easy on their lifting when they…
nSuns 531 LP Powerlifting Program Guide with Spreadsheets
While websites and forums aren’t exactly the first you’d look to find…
The Juggernaut Method: Unstoppable Strength Training Program
The Juggernaut Method has gained a reputation for being one of the…
Powerlifting Legend Jen Thompson Nails 300lb Bench Press!
As a real powerlifting veteran, Jen Thompson has a history of performing…
Madcow 5×5 Program: The Workout for Strength and Size
Hitting a training plateau is a normal part of strength training. However,…
Hunter Henderson Scores 405lb Cambered Squat With Chains For Five Reps!
As someone with not much experience as a powerlifter, you might expect…
Kevin Oak Blows Through 5 Reps Of 425lb Paused Bench Press
When it comes to highly skilled progress, Kevin Oak is about as…
Andrey Sapozhonkov Scores 595lb Bench Press Double For 3x His Bodyweight
Andrey Sapozhonkov has already done more than enough to prove that he…
Dan Green Moves Some Serious Weight With A Giant 738lb Deadlift For Five Reps
As a world record holding powerlift, we have come to expect a…
Julius Maddox Majorly Fails 790lb Bench Press And Proves He’s Human!
With his 800lb bench press attempt looming, there this feeling in the…
Larry Wheels Scores His Heaviest Deficit Deadlift EVER With Four Reps Of Huge 705lb!
Larry Wheels has been taking some time off from heavy training. However…
Powerlifter Sherine Marcelle Demolishes 505lb Raw Squat For A Triple!
26-year old Sherine Marcelle is not the most experienced powerlifter. However she…
Blaine Sumner Demolishes Unbelievable 915lb Bench Press Triple
For the average powerlifter, a 915lb bench press is a goal that…
The High Bar vs Low Bar Squat Debate
A highly debated topic in many powerlifting forums is the high bar…
The Greyskull Linear Periodization Program (GSLP) Good or Bad?
For beginners, building a base level of strength and hypertrophy is essential.…
19-yo Powerlifter John Dade Blows The Doors Off A 505lb Bench Press At 225lb Bodyweight
You may not be familiar with John Dade at this current point…