Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Tom Platz Shows Off Shredded Quads in Latest Update at 67

'The Quadfather' is living up to his nickname in retirement at 67 years old: 'A work in progress.'

Doug Murray

Written by Doug Murray

Last Updated onApril 18, 2023

Tom Platz Quads

Tom Platz Quads - Image Credit @tomplatz Instagram

Golden Era bodybuilder Tom Platz elevated the sport during the 1970s and 80s with several Mr. Olympia appearances. In a recent Instagram post, Platz showed off his signature quad definition at 67 years old. 

Platz, a Detroit native, was known for his spectacular leg strength and development as a professional. He built a successful career competing in AAU bodybuilding shows. While Platz wasn’t famous for titles or awards, he received praise for his varied and exhaustive workout routines which have influenced generations of competitors since his last competition. 

Platz trained at Gold’s Gym in Venice Beach and eventually switched to the IFBB. He went on to win the Mr. Universe title in 1980. During his eight Olympia shows, Platz tested his resolve against huge names in the sport like Arnold Schwarzenegger and Lee Haney. 

View this post on Instagram

A post shared by Tom Platz (@tomplatz)

Given his remarkable lower body strength, many consider Platz a pioneer of advanced leg training. He took part in a squat contest against Fred Hatfield in 1992 but lost. He returned at the Great American Squat Off in Germany, where he and Hatfield both enjoyed success. 

His last Olympia appearance came in 1986, but Platz’s dedication to the sport persists in retirement. He continues to train his legs and is now showing off the results at 67 years old. 

Tom Platz Shares Jacked Quad Update at 67 After ‘Tweaks’ to His Training/Eating Lifestyle

Platz shared a few pictures of his quads and thanked his doctor for the changes to his training and nutritional regimen. He gave fans a look at his impressive midsection as well. 

“Okay, guys, never been great at selfies, but a work in progress! lol
*
My amazing doctor, Dr Cha @cha_dikito has placed me on another healing journey, once again! Have been under the weather the last few weeks. Her evaluation was spot on! Cha tweaked my training days and Eating Lifestyle while I recover.
*
In two weeks, this happened! Nearing 68 years old in June. Thank you, Cha! You did say “with Gods foods, expect great results!” Tom Platz wrote. 

View this post on Instagram

A post shared by Tom Platz (@tomplatz)

Having competed during a different era, Platz believes the sport has undergone some dramatic changes. Most notably, he took issue with the way in which the Mr. Olympia and Arnold Classic contests operate. According to Platz, Mr. Olympia has lost its identity, and the Arnold Classic surrendered its reputation. He added that bodybuilding should encompass more than just pursuing prestigious titles. 

Platz also touched on his experiences with performance-enhancing drugs (PEDs) during his tenure. He explained that there was ‘muscle he could only acquire with anabolics’ while competing actively. The 67-year-old shared that he was able to achieve dry conditioning without steroids, but had to use a few compounds to display a ‘saran wrap’ look on stage. 

Tom isn’t the only Golden Era bodybuilder sharing shredded updates. Robby Robinson continues to defy Father Time at 76 with a ripped physique. Looking back on his illustrious career, Robinson stressed that his body was built with hard work and proper dieting, not with steroids. 

RELATED: Top 11 Bodybuilders to Maintain Jacked Physiques In Retirement

While Tom’s career in bodybuilding was certainly noteworthy, his lasting legacy can be attributed to his once-in-a-generation quadriceps growth that has inspired countless fitness enthusiasts worldwide.

For those aspiring to achieve similar success, Tom’s approach is simple yet profound: become a disciple of the “Quadfather” and emulate his unwavering commitment to the grind.

Reflecting on his use of PEDs, Tom Platz said he took the ‘minimum’ and that it worked for him and helped with longevity. At 67 years old, Platz continues to inspire his fanbase with hard work and dedication. 

Published: 18 April, 2023 | 1:58 PM EDT

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding Motivation News Videos
Previous Post

Average Shoulder Width For Men and Women

Next Post

How To Watch 2023 World’s Strongest Man Competition

Doug Murray

Doug Murray

Doug Murray is a news writer and editor for FitnessVolt. He has built experience in various sporting fields, including MMA, and has written for a number of leading publications like MMA News, Sportskeeda, and CagesidePress.

Related

Nick Walker Morning Routine

Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion

Nick Walker has quickly become one of the most talked-about names in bodybuilding. In a recent YouTube video, Walker gave...

Michal Krizo Back Workout

Michal Krizo Endures a Punishing Back Workout 3 Weeks From 2023 Empro Classic Pro Spain

Bodybuilder Michal 'Krizo' Krizanek is pushing his limits to bring home the 2023 IFBB Empro Classic Pro Spain trophy. The event is...

Steve Talks 2023 Olympia

Steve Weinberger Lays Out 2023 Mr. Olympia-Winning Advice for Big Ramy, Samson Dauda & Andrew Jacked 

The 2023 Mr. Olympia contest is approaching in less than six months, prompting IFBB head judge Steve Weinberger to discuss...

Creatine Pros and Cons

Creatine Pros and Cons: Cracking the Code

The sports nutrition industry is convoluted. A few years ago, most supplement companies (and social media influencers) were going gaga...

Dorian Yates About Squats

Dorian Yates Explains Why ‘You Don’t Need To Do Squats’ & Training 4x a Week for Mr. Olympia

Bodybuilding legend Dorian Yates stood out from the pack during his days of professional competition with his intense training methods....

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Strongwomen Izzy Tait & Sam Taylor Set a 454-kg (1,000-lb) Tandem Deadlift Guinness World Record

IFBB Pro Bodybuilder ‘Mighty Mike Quinn’ Dead at 61 After Suffering from Illness

Nick Walker Shares ‘Morning Routine’ Supplement Stack and Shake for Optimal Digestion

2023 CrossFit South America Semifinal Results— Kaique Cerveny & Victoria Campos Top The Leaderboards

2023 WSM Mitchell Hooper Attempts Eddie Hall’s Infamous ‘Death By Deadlift’ Set

Strongwoman Lucy Underdown Scores 305-kg (672.4-lb) Kratos Bar Deadlift World Record At 2023 UK’s Strongest Woman

Reviews

Provitalize Review

Provitalize Review — The Best Probiotic Supplement?

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • 2023 WSM
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.