New Competition Map, Structural Changes, And More Are Announced For 2023 CrossFit Season
The end of 2022 is just around the corner, so it's coming fast. So, with a new year, a brand new season of CrossFit is on its way as well.…
Jay Cutler Breaks Down 2022 Mr. Olympia Lineup, says NOT ‘To Count Out’ Brandon Curry or William Bonac
Bodybuilding legend Jay Cutler is revered for his knowledge of the sport he once dominated. In a recent episode of Bro Chat, Cutler discussed this year's Olympia lineup and listed a…
Bodybuilder Brett Wilkin Sculpts His Shoulders With a Killer Workout as His Quest For Olympia Qualification Continues
Brett Wilkin is leaving no stone unturned to earn a direct qualification for the 2022 Olympia. One of the highly touted prospects in the IFBB Pro League, Wilkin earned his Pro…
Master Side Bridges: Strengthen Your Core & Improve Stability
Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body. Isometric in nature, bracing your midsection and keeping the hips…
7 Proven Habits for More Consistent Workouts
Are you someone who skips more workouts than you complete? Do you start new training plans filled with enthusiasm and excitement, only to lose your momentum after a few short…
Chris Hemsworth Shares Fierce ‘Full-Body Pump’ Workout Routine
Chris Hemsworth grew up with a passion for fitness and entered the film industry boasting one of the best builds in Hollywood. In a recent post made on Instagram, Hemsworth…
Bodybuilding Legend Dorian Yates on Intense Mindset During Career: ‘I Could Have Been A Little Easier On Myself’
Legendary bodybuilder Dorian Yates developed a reputation for himself with high-intensity training methods throughout his career. He dismissed the regular bodybuilding approach to training that used a set number of…
Ryan Piana on Mysterious ‘Ongoing Investigation’ of Rich Piana’s Death: ‘There Are People Being Looked At’
The outspoken and beloved Rich Piana shook the bodybuilding world following his tragic death in 2017 at age 46. In a recent interview, Ryan Piana discussed his brother's passing and…
Arnold Schwarzenegger’s Son Joseph Baena Recreates His Dad’s Iconic Conan The Barbarian Look
Bodybuilding legend Arnold Schwarzenegger is widely regarded as one of the most successful athletes of all time. His son, Joseph Baena, has also been establishing his own name in the…
World’s Strongest Gay Rob Kearney Gives an Inside Look at His New Home Gym
There is something special about every gym that makes it stand out from the rest and makes it different from others. In most cases, there is a separate section for…
Chris Aceto Predicts Derek Lunsford ‘Absolutely Destroys’ 2022 Mr. Olympia: ‘He’s Going to Do Unbelievably Well’
Bodybuilding coach Chris Aceto has helped numerous athletes reach the top of the sport during their time competing. In a recent video, Aceto discussed reigning 212 Olympia winner Derek Lunsford's…
Powerlifter Andrew Hause Obliterates an 807-lb (366-kg) Raw Squat For Five Rep PR
Andrew Hause is one of the few powerlifters who gives 100 percent in everything he does. Whenever he works out, he blasts it with full intensity, which never fails to…
Blessing Awodibu Reacts to Michal Krizo Earning his IFBB Pro Card: “Welcome to the Ass Whooping League”
Blessing Awodibu wants Open Pro bodybuilders to derail Michal Krizo’s hype train and defeat him in his first Pro show. Krizo earned his IFBB Pro card by winning overall at…
2022 Sur Pro Cup Argentina Results and Scorecards
The 2022 Sur Pro Cup Argentina took place over the weekend (October 8,2022) as competitors from Classic Physique and Wellness battled on stage. This show was a 2022 Mr. Olympia…
Single Leg Hip Bridge (Straight Leg): Strengthen Your Glutes & Core
The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's a long lever based (vertical leg) bodyweight movement that combines…
How To Turn Your Square Butt Into a Bubble Bum [12 Best Exercises Inside]
Close your eyes, keep a hand on your heart, and be honest to God when you answer this for yourself—which is more attractive, a square butt or a round derrière? A bubble…
Hafthor Bjornsson Crush a 300-kg (661.3-lb) Squat For Two Reps
Hafthor Björnsson remains one of the most influential personalities in the strength community, despite no longer doing Strongman professionally. While Hafthor's past and impressive resume play a role in his…
Bodybuilding Legend Arnold Schwarzenegger Charging $150K For Charity Personal Training Sessions
As one of the most famous bodybuilders walking the earth, Arnold Schwarzenegger made a living with his work ethic and dedication to fitness. Over the weekend, Schwarzenegger gave private training…
Ronnie Coleman’s 2022 Mr. Olympia Predictions: ‘Big Ramy, Congrats on Your Third Olympia My Friend’
As an eight-time Mr. Olympia winner, Ronnie Coleman has developed a keen eye for the sport. In a recent video, the bodybuilding legend broke down this year's Men's Open lineup…
