Bodybuilder Hadi Choopan Crushes Smith Machine Squats for 15 Reps in Prep For 2022 Mr. Olympia
Hadi Choopan has developed a reputation for being one of the most consistent Men's Open bodybuilders in the IFBB Pro League. In a recent post made on Instagram, Choopan showed…
Powerlifter Agata Sitko (84KG) Smashes IPF World Record With a 147.5-kg (325.2-lb) Raw Bench Press
At the start of this year it seemed like Jessica Buettner (76KG) and Amanda Lawrence (84KG) were unmatched in their respective weight classes. However, Agata Sitko emerged and made the…
Bodybuilder Dana Linn Bailey Crushes a High-Volume ‘Complete Leg Day Workout’
Dana Linn Bailey is the 2013 Women's Physique Olympia Champion, winning the title in its debut year. Even after retiring from competitive bodybuilding, Bailey continues to train rigorously. She has trained…
Kamal Elgargni — Complete Profile: Training, Diet, Height, Weight, Biography
Kamal Elgargni is a Libyan-British professional bodybuilder competing in the 212 division in the IFBB Pro League. Elgargni is one of the most accomplished 212 bodybuilders, having won the 212 Olympia (2019), 212 Arnold Classic (2018), and 2023…
Powerlifter Temur Samkharadze (+120KG) Sets a 385.5-kg (849.9-lb) Junior IPF Deadlift World Record
Another athlete from Georgia rose to success in a strength sport, Temur Samkharadze put up an incredible performance at the 2022 IPF World Sub-Junior and Junior Powerlifting Championships. The most…
Bodybuilder Michal Krizo Discusses Training and 2022 Olympia Campaign: ‘The Plan is to Be as Big as Possible’
Michal Krizo is one of bodybuilding's most talked about names despite having yet to earn his Pro card in the IFBB Pro League. In a recent Q & A video,…
Bad Chest Genetics and How To Build a Barrel Chest
Most men have an emotional connection with their chest. You might have to take what we just said with a pinch of salt, but it does not make it untrue. …
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
Cats, dogs, and many other animals are habitual stretchers. In fact, some human stretches are named after animals – such as the cat stretch and downward dog from yoga. Animals…
10 Best Electrolyte Supplements of 2026 (Review & Ranked)
Electrolyte supplements can improve hydration, training performance, and recovery—especially if you sweat heavily, train in heat, follow low-carb diets, or do long endurance sessions. For this 2026 refresh, we re-ranked…
Bodybuilder Nick Walker Annihilates Shoulder and Arms Workout as 2022 Olympia Draws Close
Bodybuilder Nick Walker recently shared a high-volume shoulder and triceps workout. After winning his Pro card at the 2020 North American Championships, the 27-year-old made his pro debut with a fourth-place…
Chris Hemsworth Teams Up with His Dad for Intense Full Body Workout
Chris Hemsworth is one of Hollywood's busiest actors, though his passion for exercise has also elevated his name in the world of fitness. In a recent Instagram post, Hemsworth joined…
Dennis James on Coaching Big Ramy for 2022 Mr. Olympia: ‘I Guarantee You, This is Going to Be the Best Ramy Ever’
Bodybuilding coach Dennis James is highly confident in Mamdouh ‘Big Ramy’ Elssbiay as he eyes his third Sandow trophy at this year's Mr. Olympia contest. During a recent podcast, Dennis…
Chest and Triceps Exercises. for Building Muscle and Strength
Most chest and triceps workouts focus on either building muscle size or strength. The majority of trainers, though, want both. To optimize muscle mass and strength, you need to train…
Victor Richards – Complete Profile: Training, Diet, Height, Weight, Biography
Victor Richards is a Nigerian-American bodybuilder. He is arguably the most popular amateur bodybuilder who never turned pro. Many fans believe that Richards had the best physique of his time. It'd…
Mastering Chest to Bar Pull-Ups: Target Key Back & Arm Muscles
Pull-ups are one of the best back exercises around. Bodybuilders have long used them to build broad, muscular lats and thick, dense mid-traps and rhomboids. The mighty pull-up is also…
Breon Ansley Looks Huge in Recent Guest Posing, Indicating An Imminent Move to 212
Bodybuilder Breon Ansley made a name for himself through his greatly conditioned physique. The Men’s Classic Physique competitor has been rumored to be moving up to the 212 division. In…
Bodybuilding Legend Ronnie Coleman Crushes Reverse Grip Triceps Pushdown
Legendary bodybuilder Ronnie Coleman is widely regarded as one of the best bodybuilders ever. In a recent video posted on Instagram, Coleman performed a set of reverse grip trice pushdown…
Light vs. Heavy Loads for Hypertrophy Training
Ask almost any bodybuilder how many reps you should do to build muscle, and, in most cases, they’ll tell you 6-12 reps. The 6-12 rep range is all but set…
Bodybuilder Michal Krizo Reveals Every Meal He Eats in A Single Day
Men’s Open competitor Michal Krizo has emerged as a promising bodybuilder in the sport today. In a recent video posted on YouTube, Krizo shared what he eats in a single…
