What is a Good Height for Bodybuilding?
If you're a bodybuilding aficionado, at some point, you've probably wondered if you're the right height to become a successful pro bodybuilder. Competitive bodybuilding is all about aesthetics, and it's…
2022 Clash of the Titanz Pro-Am Results & Scorecard
The 2022 Clash of the Titanz Pro Olympia qualifier took place on Saturday June 11, 2022 in Atlanta, Georgia, featuring the Pro Wellness division. A total of 10 Wellness athletes…
2022 Northern California Pro Championships Results & Scorecard
The 2022 Northern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Figure division. There were total of 12 Figure athletes…
2022 Southern California Pro Championships Results & Scorecard
The 2022 Southern California Pro Championships Olympia qualifier took place on Saturday June 11, 2022 in San Diego, California, featuring Pro Wellness division. Only 5 Wellness athletes competed to win…
2022 Omaha Pro Results and Recap
The 2022 Omaha Pro took place on June 11, 2022, in Omaha, Nebraska. Competitors from Women's Bodybuilding and Women's Physique took to the stage looking to earn the invitation to…
2022 DC Pro-Am Results and Recap
The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men's Physique and Bikini took to the stage looking to earn the invitation to…
2022 Mile High Pro Results and Recap
The 2022 Mile High Pro took place on June 11, 2022, in Denver, Colorado. Competitors from Men's Physique and Bikini took to the stage looking to earn the invitation to…
Powerlifter Phillip Herndon Hits a 385-kg (848.8-lb) Raw Squat PR
Phillip Herndon has been dominating the squat with wraps in the 110-kilogram weight class for some time now. However, to further assert his dominance, Phillip wants to become the greatest…
Russel Orhii (82.5KG) Scores American Squat & Total Records At The 2022 USAPL Mega Nationals
The 2021 IPF World Champion, Russel Orhii, has made a decision to miss out on the 2022 IPF World Classic Powerlifting Championships and take part in the 2022 USAPL Mega…
How Many Calories Do You Burn Doing Ab Roller?
Calories Burned With Abdominal Roll Wheels Depending on your weight and exercise intensity, you’ll burn about 4.8 calories for each minute you do abdominal roll wheels, which equates to 288…
7 Best Barbell Leg Exercises and Workout
Many trainers love to write complicated workout programs. And while these might work, they’re often beyond the reach of lifters who train at home or garage gyms or simply do…
Standing Skull Crushers: Target Triceps for Maximum Gains
If you are after big arms, then you need to be working your triceps hard and often. Of the three triceps heads, the long head can be the most stubborn.…
Joe Rogan Reveals ‘Everything He Takes’ to Maintain His Physique
Joe Rogan is one of the most revered podcasters on the planet. He can talk about super complex topics without overwhelming his listeners. He routinely deciphers complex subjects like neuroscience, metaphysics,…
Bodybuilder Hunter Labrada Shares a Brutal Push Day Workout Video
Hunter Labrada is considered one of the frontrunners for winning the 2022 Mr. Olympia, scheduled for Dec. 15-18, 2022, in Las Vegas, NV. Given the long off-season he's currently in, bodybuilding…
Jonathan Cayco (93KG) Scores 238.5-kg (525.8-lb) IPF Bench Press World Record at 2022 IPF World Classic Championships
Following his recent performances, everyone expected Jonathan Cayco to dominate the 2022 IPF World Classic Powerlifting Championships. However, it did not quite go according to plan, as the American representative…
Will You Lose Muscles if You Stop Taking Whey Protein?
"Will I lose muscles if I stop taking whey protein?" is probably the first thing that comes to mind if you've been using a whey protein supplement in your muscle-building…
Chance Mitchell (93KG) Sets 2 World Records at the 2022 IPF World Classic Powerlifting Championships
The 2022 IPF World Classic Powerlifting Championship is taking place from June 6-12, 2022, in Sun City, South Africa. The first four days of the competition saw numerous records fall.…
Jessica Buettner (76KG) Scores Squat & Deadlift World Records And Wins The 2022 IPF World Classic Powerlifting Championships
The fourth day of the 2022 IPF World Classic Powerlifting Championships was packed with action and tight battles across both male and female divisions. The closest one was definitely between…
Check Out Bodybuilder Derek Lunsford’s Savage Off-Season Shoulder Workout
Derek Lunsford has been in the limelight ever since winning his first 212 Olympia title at the 2021 Mr. Olympia. Currently, in a long off-season, Lunsford is leaving no stoned unturned…
