Bodybuilder Chris Bumstead Shares A Killer Arms Workout
Classic Physique Olympia champion Chris Bumstead recently shared his favorite arms workout. Bumstead is the reigning Olympia Classic Physique champion. One of the most dominant champions in the division’s history,…
Bodybuilding Legend Phil Heath Looks Massive In A Recent Workout Video
Bodybuilding legend Phil Heath recently shared a short workout clip. Heath is one of the greatest bodybuilders and won the prestigious Mr. Olympia title seven times in his career from…
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same duration and performing the same exercises can take its toll on you both physically and mentally. It can…
Calories Burned Playing Golf Calculator
The average person weighing 180 pounds burns 257-463 calories per hour playing gold, the total calories burn depends on the your weight, intensity and type of activity. Calories Burned with…
2022 Arnold Classic South America Results
The 2022 Arnold Classic South America took place on Saturday April 30, 2022 in Sao Paulo, Brazil. This year's show featured only Men's Open Bodybuilding division. Rafael Brandao took home…
Jessica Buettner Impresses Legend Jay Cutler After Scoring 485 lb Raw Squat PR & Unofficial World Record
Powerlifter Jessica Buettner is getting a hold of things as her next competition comes closer. She is fine-tuning the little details in training, which took her squat abilities to a…
APS Mesomorph Pre-Workout Review (2026): Strong Stim, Big Caveats
APS Mesomorph is a high-stim pre-workout with a complicated formula history, limited Amazon availability, and a better fit for advanced users than beginners.
Legend Ronnie Coleman Shares Three Important Keys To Muscle Building
Bodybuilding legend Ronnie Coleman recently shared three keys to building muscle. Coleman is regarded as the 'Greatest Bodybuilder of All Time' by a lot of people. His success in competitive…
Calories Burned Skydiving Calculator
The average person weighing 150 pounds burns 250 calories per hour doing Skydiving, Base jumping, Bungee jumping, the total calories burn depends on the your weight, intensity and type of…
15 Best Abs Exercises You Can Do Anywhere and Anytime
Abs are an important muscle group, and if you want to develop them fully, you must train them correctly. That means working them with plenty of volume and intensity and…
Should You Dry Scoop Creatine? — Benefits, Risks, & Effectiveness
Creatine is a naturally occurring substance that’s present in foods such as meat and fish. It is also found in our body in muscle tissue and the brain. Creatine is…
Martyn Ford Admits He’s ‘Looking Bigger Than Ever’, Shares Yoked Physique After Boxing Training
Martyn Ford's boxing match with Iranian Hulk was supposed to take place this weekend but the fight was shelved once again. In a recent physique update, Martyn looks ripped and…
Buttery Bros Live Like Liver King for a Day, Adopt the 9 Tenets of Ancestral Living
A fitness and comedy duo named Buttery Bros are known for trying out different diets and lifestyles in an effort to better their daily lives while having a little fun.…
Strongwoman Inez Carrasquillo Sets A 315 lbs (142.9 kg) Unofficial Log Clean & Press World Record
Inez Carrasquillo is an elite Strongwoman athlete, but her incredible static strength is what attracted the public's eye. Inez is mostly known for her log lift prowess and after unofficially…
Johnnie Jackson Joins Dennis James to Discuss the Late Cedric McMillan and Masters Olympia
Johnnie Jackson made a name for himself in powerlifting and bodybuilding courtesy of his next level strength. Joining Dennis James in an interview, the two discussed dangers in the sport…
Joe Rogan Poke Fun At Will Smith’s Oscar Slap: ‘He Hit Chris Rock Because It Wasn’t The Rock’
Popular Podcaster and comedian Joe Rogan recently discussed the now-infamous Chris Rock - Will Smith incident with MMA pioneer BJ Penn. Rogan is known for his blunt and honest opinions…
Heel Elevated Squats: Target Your Quads, Glutes & More!
The squat is a functional movement that you cannot escape, no matter how hard you try. Whether you're sitting down in a chair, getting out of a car, or lowering…
The 10 Best CrossFit Workouts for Building Muscle
CrossFit is one of the most all-encompassing workouts around. Their workouts are designed to improve every aspect of your fitness, including cardio, strength, mobility, agility, and power. But the one…
The 2022 Giants Live Strongman Classic Events Revealed
One of the greatest Giants Live contests, The 2022 Strongman Classic, will take place on July 9th, 2022, at the Royal Albert Hall in London, England. The competition will feature…
