Watch Powerlifter Larry Wheels Test His Squat and Bench Press Strength Using Only TRT
Larry Wheels is one of the most recognizable powerlifters in the sport and decided to test his strength after coming off his latest cycle. In a recent YouTube video, Wheels…
Bodybuilding Legend Dorian Yates Pushes Fitness Model Mike Thurston Through Brutal ‘Near Failure’ Leg Day Workout
Bodybuilding legend Dorian Yates was known for pushing the limits inside the gym throughout his career. In a recent YouTube video, Yates walked Mike Thurston through a series of brutal…
Bodybuilder Urs Kalecinski Performs a Demanding Arms Workout En Route to the 2022 Olympia
Urs Kalecinski is a German professional bodybuilder that competes in the IFBB Pro League Classic Physique division. He last competed at the 2022 Arnold Classic and finished third behind Terrence Ruffin and the runner-up Ramon Rocha…
Jeremy Buendia Announces Bodybuilding Comeback: ‘The Goal is 220 Pounds, Expect to See My Biggest and Best Ever’
Bodybuilder Jeremy Buendia is on the verge of returning to competitive bodybuilding. In a recent YouTube video, Buendia revealed that he's starting to bulk up for a comeback and intends…
Chris Bumstead Workout and Diet Program
If you're a bodybuilding fan and follow competitive bodybuilding closely, you probably know everything about Chris Bumstead. For everyone else, here is a quick primer: Chris Bumstead is a Canadian IFBB…
How to Train Around Injuries Safely
If you train long enough and hard enough, at some point, you are going to get injured. One of life’s ironies is that training to be strong and muscular can…
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by a low body fat percentage, broad shoulders,…
The Rock Crushes Intense Late Night Leg Workout Session to Decompress
As one of the busiest actors in Hollywood, Dwayne ‘The Rock’ Johnson has a jam-packed schedule but always finds time to get a workout in at the gym. In a…
8 Best Leg Extension Machines of 2026 (Tested and Ranked)
Most people train their quads with squats and lunges, then walk past the leg extension machine without a second look. That is a mistake. Leg extensions isolate the quadriceps in…
Bodybuilder ‘Good Vito’ Looks Massive in Physique Update 8 Weeks from Muscle Contest Event
Vitaliy Ugolnikov, popularly known as “Good Vito,” has emerged as one of the most impressive young talents in the NPC. In a recent post made on Instagram, Vitaliy looks massive…
Martin Fitzwater ‘Disappointed’ Andrew Jacked is Going to ‘Bi*** Out’ of 2022 Arnold UK: ‘I Guess We’ll Get Him at Olympia’
Martin Fitzwater is seeking redemption after placing second to Andrew Jacked at the 2022 Texas Pro show last month. In a recent video shared by Desktop Bodybuilding, Fitzwater fired shots at…
18-Year-Old Malik Bernoussi Triolet (93KG) Sets Three Sub-Junior IPF Raw World Records
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships left us in awe multiple times, like when Agata Sitko added another World Record to her resume. However, amongst all of…
Bodybuilder Hadi Choopan Crushes Smith Machine Squats for 15 Reps in Prep For 2022 Mr. Olympia
Hadi Choopan has developed a reputation for being one of the most consistent Men's Open bodybuilders in the IFBB Pro League. In a recent post made on Instagram, Choopan showed…
Powerlifter Agata Sitko (84KG) Smashes IPF World Record With a 147.5-kg (325.2-lb) Raw Bench Press
At the start of this year it seemed like Jessica Buettner (76KG) and Amanda Lawrence (84KG) were unmatched in their respective weight classes. However, Agata Sitko emerged and made the…
Bodybuilder Dana Linn Bailey Crushes a High-Volume ‘Complete Leg Day Workout’
Dana Linn Bailey is the 2013 Women's Physique Olympia Champion, winning the title in its debut year. Even after retiring from competitive bodybuilding, Bailey continues to train rigorously. She has trained…
Kamal Elgargni Complete Profile: Training, Diet, Height, Weight, Biography
Kamal Elgargni, the Lion of Libya, won the 2019 212 Olympia and the 2023 Men's Open Masters Olympia. His biography, competition history, training and diet.
Powerlifter Temur Samkharadze (+120KG) Sets a 385.5-kg (849.9-lb) Junior IPF Deadlift World Record
Another athlete from Georgia rose to success in a strength sport, Temur Samkharadze put up an incredible performance at the 2022 IPF World Sub-Junior and Junior Powerlifting Championships. The most…
Bodybuilder Michal Krizo Discusses Training and 2022 Olympia Campaign: ‘The Plan is to Be as Big as Possible’
Michal Krizo is one of bodybuilding's most talked about names despite having yet to earn his Pro card in the IFBB Pro League. In a recent Q & A video,…
Bad Chest Genetics and How To Build a Barrel Chest
Most men have an emotional connection with their chest. You might have to take what we just said with a pinch of salt, but it does not make it untrue. …
