Bonica Brown (+84KG) Scores a 322.5-kg (711-lb) IPF Equipped Squat World Record at 2022 World Games
Following her incredible performances at the 2022 IPF World’s, Bonica Brown has already gotten back to competing. Despite only a month has passed, Bonica has kept going, breaking more records.…
Derek Lunsford Says He Wants to Be in Men’s Open After Brandon Curry Calls Him Out
212 competitor Derek Lunsford continues to gather momentum heading into the second half of 2022. In a recent video, Lunsford gave a statement regarding his potential move out of 212…
Regan Grimes Approaches 300-Lbs, Samson Dauda Tips Scales at 320-Lbs in Off-Season Updates Ahead of 2022 Olympia
Bodybuilders Regan Grimes and Samson Dauda plan to bring new and improved packages to the stage later this year. Grimes revealed that he is currently weighing 295-pounds, while Samson Dauda…
14-Year-Old Footballer Receives Several Top University Offers After 188-kilogram (414.4-pound) Deadlift
Footballer Tyler Parker, a Santa Margarita High School student, is generating a lot of excitement after going viral on social media for his strength. Parker is 300-pounds, capable of pulling…
53-Year-Old Nick Best Crushes a 700-lb (317.5-kg) 13-Inch Deadlift For Eight Reps
As Nick Best's training feats of strength constantly prove, he is aging like fine wine. At 53 years old, Nick is not slowing down with his training and is still…
Check Out Bodybuilder Chris Bumstead’s Insane Back and Biceps Workout
Chris Bumstead is the reigning Classic Physique Olympia champ and arguably the most popular bodybuilder in the present pro bodybuilding circuit. He has won the Classic Physique Olympia for three…
CrossFitter Phil Toon Announces Drug Test Failure After 2022 Granite Games
After finally securing his place in the CrossFit Games, Phil Toon revealed that he is dealing with a complicated situation, which could result in him missing out once again. Phil…
The Best Plank Progressions and Variations for Stronger Abs
If the bench press is the world’s favorite chest exercise, planks hold the same title for the abs. Whether you want to tone your tummy, improve core stability, or carve…
How Many Calories Does Mowing the Lawn Burn?
A 180-pound person who mows the lawn with a riding lawn mower burns between 200 and 220 calories per hour. Using a push lawn mower can help burn between 500…
Watch 212 Olympia Champion Derek Lunsford Get a ‘Massive Arm Pump’ In Latest Workout
212 competitor Derek Lunsford continues to turn heads during his off-season preparations for 2022 Olympia. In a recent video, Lunsford demonstrated a series of arm workouts where he focused on…
Joe Rogan Fed Up with Liver King’s Claim of Being Natural: ‘Just Shut the Fu** Up, That Guy is On Steroids’
Host of the most popular podcast on earth, Joe Rogan has reached a level of notoriety that few can rival. In a recent video, Rogan and Dr. Andrew Huberman discussed…
Jay Cutler Opens Up About Past Prep Cycles, Training, Says Big Ramy Will Likely Win Olympia ‘Handily’
Bodybuilder Jay Cutler is a living legend, responsible for having won the prestigious Mr. Olympia title a total of four times throughout his career. In a recent video, Cutler opened…
Powerlifter Andrew Hause Smashes a 420-kg (925.9-lb) Raw Deadlift PR In Training
Powerlifter Andrew Hause is growing stronger with every training session in his gym. Just a few days Andrew squatted 467.8 kilograms (1,031.4 pounds) with knee wraps, which is one of…
Bodybuilder Hunter Labrada Shares an All-Machine Pull-Day Back Training Workout
While Men’s Open division bodybuilder Hunter Labrada is in off-season right now, he is training hard to prepare for the Mr. Olympia event in December 2022. In his latest YouTube…
Weight Management 101: How to Calculate Macros
It’s often said that you are what you eat. The food you consume essentially becomes part of you at a cellular level, and it has a profound effect on how…
Supplement Guide: Should You Cycle Creatine?
When creatine was introduced almost 50 years ago, the world sat up and took notice! Originally used to increase speed and power in elite Olympic sprinters, creatine quickly became one…
5x Fittest Woman On Earth® Tia-Clair Toomey Shows Off Her Garage Gym
It is essential to have skills from a wide range of sports to be able to do CrossFit, and some of them cannot be learned in a training room. Nevertheless,…
Joe Rogan Favors Golden Era, says Arnold Schwarzenegger ‘Looks Better’ Than Modern Bodybuilders
Joe Rogan is known for his podcasting empire and brings unique insight when discussing sports. In a recent video, Rogan spoke about golden era physiques, risks in the sport, and…
Bodybuilding Legend Flex Wheeler Undergoes Painful Surgery to Repair Left Shoulder
Bodybuilding legend Flex Wheeler has sacrificed a lot for the sport and was forced to go under the knife for a procedure yet again on Monday, July 11, 2022. In…
